7156
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 22, 2013, 10:19:51 am »
more supplemental work for back? i know KF has made great use of rows and hypers.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
7157
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 21, 2013, 09:09:37 am »
greater depth probably helping force you keep your legs externally rotated, too, which will help you move more weight, safer, in the long term.
7158
Boxing / Re: Timothy Bradley vs Ruslan Provodnikov... UNREAL.. FIGHT OF THE YEAR 2013.
« on: March 20, 2013, 03:03:58 pm »
this makes me think of an amateurish porn clip called "ruslan and ludmila." look it up and thank me later, the girl's tits are awe-inspiring.
7159
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 20, 2013, 10:39:50 am »
dude the last BS vid you posted looked like best yet. it's like t0ddday said a few pages ago in this thread: before it just looked like you hadn't practiced it much. lots more confidence evident now.
7160
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 10:34:27 am »NYC? nice. whatd u do?
hung out with friends, drank a bunch, went to the brooklyn museum and dia:beacon, shopped for vintage clothes/books/misc., relaxed.
It's been my lifetime fantasy to get to New York at some point
good fantasy, new york is awesome. i've been going a couple of times a year, at least, since birth. my mom's family is mostly in the city or the metro area (dutchess county and fairfield county, ct). would love to live there at some point but it'd very likely require a career change. not something i'm against, just not happening imminently.
I actually thought you lived in NYC, LBSS.
nope, i live in washington, DC.
7161
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 19, 2013, 10:13:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: something in my right foot, will write more later.
MENTAL STATE: relaxed
- warm up
- jump squat 30 x 3
- SVJ x 3
25-26
- squat warm up to 315
- S1: squat 225 x 8
- S1: pull up x 10,8+2
- S1 info: 2 rounds, 60s rest between exercises
later
- stretch
was on vacation in NYC with gf last several days. it was fantastic, but i got no exercise in other than some mobility/stretching stuff and lots of walking. played it conservative and quick today: she's about to be busting her ass 5.5 days a week so i won't have as much time with her. workouts the rest of the week will be quick. back into the regular swing next week.
SORENESS: none
ACHES/INJURIES: something in my right foot, will write more later.
MENTAL STATE: relaxed
- warm up
- jump squat 30 x 3
- SVJ x 3
25-26
- squat warm up to 315
- S1: squat 225 x 8
- S1: pull up x 10,8+2
- S1 info: 2 rounds, 60s rest between exercises
later
- stretch
was on vacation in NYC with gf last several days. it was fantastic, but i got no exercise in other than some mobility/stretching stuff and lots of walking. played it conservative and quick today: she's about to be busting her ass 5.5 days a week so i won't have as much time with her. workouts the rest of the week will be quick. back into the regular swing next week.
7162
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 15, 2013, 11:51:55 am »
keep up the good work, man, seems like you're making good progress and considering how big you are you're in pretty damn good shape. be careful about some of those crossfit workouts, though. sumo dl high pulls are a terrific way to fuck up your shoulders.
7163
Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 11:49:12 am »
a max set is a working set. not sure who you're saying is against working up to a 1RM. i'm doing that right now every workout and loving it. kf does it almost every single day. but there's a difference between trying to hit absolute PR's every day, which is a huge drain on CNS, and working up to a max that you can handle.
7164
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 15, 2013, 10:17:14 am »
bs looked so much smoother at the knees. nice job.
7165
Article & Video Discussion / Re: Olympic lifters vs sprinters vs powerlifter VJ study
« on: March 15, 2013, 10:13:13 am »i will start doing jump squats on the leg press machine next time.
please to post video of this.
7166
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 12:05:03 pm »bring back dunking adarq.
he's died.
Why?
shut up, raptor.
7167
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 09:40:09 am »bring back dunking adarq.
he's died.
i know. the ascii pic just took me back.
7168
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2013, 09:39:11 am »
if you ever do get those big firm strong buttocks, you should wax, post a pic to the big booty bitches thread, and then revel in the lulz when raptor and mutumbo upvote you.
7169
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 14, 2013, 09:34:53 am »
from my n=4 experience (i.e., four ankle sprains), ace bandages are better than braces.
7170
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 12:00:15 am »
bring back dunking adarq.