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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 03, 2013, 10:05:23 am »
solid.
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I wonder how tall he is?
Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.
Thanks Vag, I couldn't get it too embed on my phone for some dumb reason.
And to think that kids only in 10ththe grade?!?!?!?!?!?! WTF. Nasty
that dude is a beast.. what's up with him in that all black ninja garb dunking at some french dunk contest? any footage of that?
I'd use depth jumps (I actually do that) before squats to get in some calf stimuli too. Also I'd really get the weight down on the hip thrusts and do them very slow tempo (think 3-3-3 or something) with your mind connected to your glutes so to speak. Same with the RDLs - lower the weight if there's too much back involvement and focus on the hip hinge. Try to never let the glutes relax and force that posterior pelvic tilt (at the end of the movement) to really get the hips into hyperextension and the glutes firing.
I'd also do the calf raises in another day, an upperbody day. You need to FOCUS on them, not do them as an afterthought.
For example I do my calf raises, in humongous volumes, after chinups, as the 2nd exercise of that particular day. Then I do dips and some ab work and call it a day.