7171
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2013, 03:14:36 pm »
find another sport? ultimate frisbee can always use tall dudes who can jump.
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7172
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2013, 02:52:37 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
7173
Injury, Prehab, & Rehab talk for the brittlebros / Re: Chondromalacia patella strength losses
« on: January 23, 2013, 07:49:43 pm »
lots of people squat with high intensity twice a week without developing injuries, so it's probably not that by itself.
otherwise, i know fuckall about this so i'm not going to recommend anything.
otherwise, i know fuckall about this so i'm not going to recommend anything.
7174
Pics, Videos, & Links / Re: Home Made Vertec's
« on: January 23, 2013, 08:50:29 am »acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.
here's mine, never linked it:
http://www.youtube.com/watch?v=tVt1HrBgCEc
http://www.youtube.com/watch?v=fREo6kHpzbM
pretty cool how we make vertec's :F
videos private now.
7175
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 23, 2013, 08:48:39 am »
Kendrick Lamar. Yes.
<a href="http://www.youtube.com/watch?v=2DO5SeHQa7g" target="_blank">http://www.youtube.com/watch?v=2DO5SeHQa7g</a>
7176
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 23, 2013, 07:23:17 am »
cutting carbs causes water weight loss, so that you've been drinking the same amount doesn't really matter. 4L seems like a lot, btw.
7177
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 22, 2013, 10:14:59 pm »
well, your upper body is way out in front of your lower body so maybe it's for the best.
(bit late there i know)
(bit late there i know)
7178
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 22, 2013, 10:12:33 pm »
WEIGHT: 179.5
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.
- warm up
- depth jump x 2,2,2
yyyyyikes.
- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.
- squat 255 x 5,5
easy, but not as easy as it should have been
- OHP 95 x 10+3+3+3+3
- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case
- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises
- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.
- warm up
- depth jump x 2,2,2
yyyyyikes.
- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.
- squat 255 x 5,5
easy, but not as easy as it should have been
- OHP 95 x 10+3+3+3+3
- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case
- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises
- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.
7179
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 22, 2013, 02:43:52 pm »
my roommate went to high school with jordan kent. his dad is the former head coach of u of o's men's basketball team. he's one of those ridiculous freak athletes: he was oregon's high school champ in the 100, 200, 400, and long jump. he was a three-sport athlete at oregon and made the football team there despite never having played organized football before. decided he liked that so tried to be an nfl player for a while but never got above marginal status. damn shame, he could probably have played pro basketball (at least in europe if not here) or run pro track if he'd stuck with either of those.
apparently he's a nice guy.
apparently he's a nice guy.
7180
Injury, Prehab, & Rehab talk for the brittlebros / Re: torn ligament or bone fracture?
« on: January 22, 2013, 11:16:56 am »
7181
Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: January 22, 2013, 10:18:13 am »By the way - I've seen some people say that o-lift shoes make your deadlift harder. I find that hard to believe. One of my main culprits in the deadlift is not being able to sink to the heels, and the other is the lack of flexibility to get down. These should be solved by the lifting shoes.
Also, all the o-lifts start with a deadlift at Olympic lifting competitions so... if they really made the deadlift part worse, wouldn't they stop using them? I know that maybe they'd sacrifice some deadlift strength for a better catch etc, but really?
first pull of a dead lift and first pull of a clean and jerk or a snatch are different lifts.
whether you like oly shoes for DL or not is a matter of preference but i don't like them because you can't sit back as much at the bottom
7182
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 22, 2013, 09:56:41 am »
fwiw charlie francis was a big proponent of lower back strength as key to fast sprinting. i think it's in "speed trap" where he describes ben johnson's erector spinae as "the size of a man's forearm."
7183
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2013, 12:28:42 pm »
pansy, you're using this an excuse to take a break from working hard. full-ROM squats or bust.
just kidding. heal up.
just kidding. heal up.
7184
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2013, 07:06:38 pm »
WEIGHT: 177
SORENESS: none
ACHES/INJURIES: right bicep unhappy during chin ups, damn i have shitty IR
MENTAL STATE: jet lagged, little crisis of confidence before showing up but glad i went
- warm up
- SVJ x 10
bad, one 25 and everything else ~24
- squat 275 x 5,5,5
- RDL 135 x 10,10
- DB bench 50s x 12+8+6
- chin/pull up x 10,6,5,3,2
- stretch
first workout back always blows. i need to get back on a basketball court, like soon.
SORENESS: none
ACHES/INJURIES: right bicep unhappy during chin ups, damn i have shitty IR
MENTAL STATE: jet lagged, little crisis of confidence before showing up but glad i went
- warm up
- SVJ x 10
bad, one 25 and everything else ~24
- squat 275 x 5,5,5
- RDL 135 x 10,10
- DB bench 50s x 12+8+6
- chin/pull up x 10,6,5,3,2
- stretch
first workout back always blows. i need to get back on a basketball court, like soon.
7185
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 15, 2013, 12:04:26 pm »
oh my gentle jesus:
<a href="http://www.youtube.com/watch?v=7qCVk4WcPZw" target="_blank">http://www.youtube.com/watch?v=7qCVk4WcPZw</a>