Adarq.org

WEIGHT: 175
SORENESS: triceps
ACHES/INJURIES: lot of quad tightness
MENTAL STATE: calm, focused

- warm up

- superset x 2
-- jump squat 20 x 3
-- SVJ x 4
SVJs were pretty bad, 24.5-25, except one solidly at 26 when i got the arm swing right

- paused squat 285 x 5,4
could have gotten five on second set but would have been grindy. lame. felt the quad tightness on these.

- GHR x 5,5,5
focusing on form per alex v video. will post vid in a bit

- circuit x 3
-- pull up x 8
-- paused calf raise 415 x 10
-- DB OHP 100 x 6

- windshield wipers x 4,4,3
i tried these the other day and they were fun. not sure why but i was swinging forward and back today and that made it harder.

- stretch

lebron is 6'9 in shoes. his head is roughly an inch over the rim there. that's a 39 inch jump in the middle of a game. so, so nasty.

also, i just came across this pic. look at kobe.



 

if he did leg day he wouldn't be able to fit into the skinny jeans that are the essence of wolverine's character.

didn't you hear, bro? he's intermittent fasting.

it ain't july yet, mang.

also, for god's sake, go easy on switching to barefoot running and do not force your foot to land a particular way.

thanks blu

^^^ thanks man. it ended up being really nice, actually. beautiful service -- my great-uncle was an awesome and well-loved dude -- and it was great to have such a huge gathering of all my cousins and second cousins on that side of the family. sad occasion, of course, but still.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: posterior knees
MENTAL STATE: angry, grateful for the beautiful evening on which to work out

- warm up

- avishek SL bounds 10y x 3

- broad jump x 4
near-PR, at least 37'

- DL bound x 4,4,4
not quite as far as the broad jumps, maybe 10-12" off.

- sprint 40y x 4
self-hand timing, but for the record: 5.2, 5.4, 5.3, 5.1

- 1-2 jump 40y x 3

- tempo run straight-curve x 3
tough, liked these. could have shortened the rest periods but otherwise these were great. not sure of the track's dimensions so don't know distance, but the sprints were 26-28s. challenging.

- stretch

had a rather shitty day at work. now i feel better.

YOU DON'T NEED CURLS, BRO. BEACHWORK IS FOR BROS. KIPPING PULL UPS AND THRUSTERS ARE ALL YOUR ARMS NEED TO GROW. CROSSFIT LYFE.