Adarq.org

- run 55:15, 10.0 km
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.

- run 36:39, 7.01 km
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.

saturday

- run 53:19, 9.67 km
cool and drizzly, felt amazing

yesterday

- run 28:28, 5.03 km
cool and drizzly again

today

- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.

got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.

yesterday

- run 33:11, 6.0 km

18 sept

- run 28:20, 5.0 km

today

- kayak x 4.5-5 miles

- run 27:29, 5.0 km

every day this week

- swimming/bodysurfing

- tennis

i'm at the beach in north carolina with my parents, my brother, his fiance, my gf, and my parents' respective best friends. it's great. super active, weather is perfect, surf has been excellent. it's really nice to be here in september, when it's still hot but not brutal and everything is even less crowded than usual (the beach we go to is a little out of the way so never THAT crowded).

- run 31:39, 5.86 km
right quad and left hamstring a little sore from playing kickball at the work picnic yesterday, lol.

- run 19:10, 3.8 km
just to stretch the legs, pleased with myself for making it out the door at all. work is a bit nuts this week because i'm going on vacation next week. plus i'm re-starting guitar lessons tonight.

my leg *still* has a rash on it.