didn't journal the last few days because, mostly just race results & a TON of eating afterwards.. ate healthy, but alot. healthy pizza, lentils, 2 x chicken sandwich, almond milk, coconut water, green/black tea etc.
was so heavy this morning that it was surprising (143), but within an hour I was 139 (even after drinking fluids), just shed a ton of extra water I was holding.
also i'm really annoyed .. feel like i'm scared to push my speed .. reminiscent of trying to hit 11' when verting .. making me angry and more aggressive.12/04/2017bw = 143 (139 an hour or so later)
bw before bed last night = 146
soreness = quads slightly (left moderate), hamstrings slightly (left moderate)
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
wakeup = 7 AM
log:07:15 AM: food: 2 x almond milk, water
12:30 PM: food: bagel joint: sausage egg and cheese on pumpernickel, chocolate muffin, orange juice
01:00 PM: food: whole foods: berry smoothie, mac & cheese, orange chicken
- ate dirty as fuck, felt like crap afterwards
03:00 PM: nap: 2.5 hours
05:30 PM: food: tall glass of coconut water
- bloated me up
- going to decrease coconut water intake as well
- more water .. pure, f'n, water.
08:00 PM: workout: better numbers than saturday's race - lol: 5:11 mixed effort mile (moderate into hard), 3:04 mixed effort km (hard into moderate into hard). FASTEST MILE & 1KM BY MYSELF (nice). also used my lap key to break each effort into stages, will analyze later...
10:00 PM: food: 2 x almond milk, tons of water, basically a half a loaf of sourdough rye (so ridiculous, couldn't stop eating it.. got it today, so fresh & crunchy).
stretch:icing:self massage:leg drain:contrast showers:naps:03:00 PM: nap: 2.5 hours
workout: better numbers than saturday's race - lol: 5:11 mixed effort mile (moderate into hard), 3:04 mixed effort km (hard into moderate into hard). FASTEST MILE & 1KM BY MYSELF (nice). also used my lap key to break each effort into stages, will analyze later...-
https://www.strava.com/activities/1302542486- alone mile PR: ~5:11 (-10s vs previous alone mile PR, +5s vs race mile PR)
- alone 1km PR: ~3:04 (-3s vs previous alone 1km PR, +1s vs race 1km PR)
- also hit some ~15s 100's and some ~500m @ < 4:30 min/mi etc.
- but need to stop caring as much about all that stuff, and just keep trying to get PR's
left quad/ham sore.
just need to stop being "afraid" of running fast. I can run kinda fast. I just need to man the F up. then i'll run alot faster
pretty solid.
Monthly Tracker: 2017December (12) 2017TODO:Bodyweight: [(01,138),(04,139)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): []
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(02,1mile,5:16,5:13)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"hamstrings barely, quads barely"),(04,"quads slightly (left moderate), hamstrings slightly (left moderate)")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(04,"none")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(04,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(04,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(04,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: []
- FORMAT: (day, symptom)
Wakeup: [(01,08:30AM,9),(04,07:00AM,6)]
- FORMAT: (day, wakeup time, hours slept)
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