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Messages - adarqui

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7231
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 03, 2017, 11:39:42 pm »
DAMN. INSANE.

the major marathon news today was:

Sandre Moen, 2:05 in Japan:



Quote
Sondre Moen goes from 2:12:47 to 2:10:07,to 2:05:48! Now, under the watchful eye of Renato Canova, Moen went from 13:30 to 13:20 for 5k, ran 27:55 for 10KPB, Plus a half marathon PB of 62:18! Big last 5k in 14:38! Photo courtesy of Andy Lyons/Getty Images for IAAF,

THAT'S INSANE ^^


Sarah Hall, 2nd marathon in 5 weeks, first woman to be a USATF marathon champ AND mile champ:





Parker Stinson on his "meltdown":



Quote
Believe in yourself even when no one else does. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Today I tested my limits in my marathon debut. Today I found out my limits were 22 miles at 2:09:55 pace before some severe abdominal cramps and a right calve strain had me walking to the finish line. Next time I'm hoping to make it farther as there are no awards handed out to people for winning 90% of a race. However, I stand by what I said before the race...and I wouldn't change a thing. #YOLO

^^  :ibrunning:

7232
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 03, 2017, 10:43:49 pm »
Quote from: scoobychau on December 03, 2017, 10:25:34 pm
171201 W10 Max effort Jump Session before weekend
Simply said, all fail.  BW as low as 173lbs
https://www.youtube.com/watch?v=atZoGRyX8qk
Coach suggest me to use a better ball with less bounce.  (i got this rubber ball with more bounce since it was suggested by a few other dunker on fb.... now i am suppose to use less bouncy ball?)
<a href="http://www.youtube.com/watch?v=atZoGRyX8qk" target="_blank">http://www.youtube.com/watch?v=atZoGRyX8qk</a>

171203 W10 Weight Session at Sunday Morning

https://www.youtube.com/watch?v=jSGMyvBonUs

I want to squeeze in a session in my busy Sunday
Alarm clock at 730
Body woke at 630
Gym open at 8
Arrive 805 and it is all empty.
Working slow with no pressure.. sept 1.25 hrs at the rack..  Stretch and Steam room..
<a href="http://www.youtube.com/watch?v=jSGMyvBonUs" target="_blank">http://www.youtube.com/watch?v=jSGMyvBonUs</a>

Using Barbell to do calf raise is new to me.. .so dam hard to balance.. lucky coach tell me to use lighter weight..

My heel have to touch the floor to make it work.. when i set it too high.. i just fall all over the place.
After 1 weekend of normal eating with family... well not very normal.. i ate extra with BBQ buffet and stuff.
BW back to 180.2 lbs (Measured Monday morning after woke up)

a more bouncy ball means you have more control, if you don't want a crazy bouncy ball to bounce as high, you just lob it lower.. not sure why anyone would suggest a less bouncy ball, unless they were talking about dribbling up dunks & trying to palm it.. flatter ball = easier to palm.

i'd stick with the bouncier ball personally.

alot of those from 2:51 and onward were GREAT, extremely aggressive.. keep approaching them like that. those will drop soon, surprised a few didn't go down in that session. :ibjumping:

7233
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: December 03, 2017, 04:13:04 pm »
Eric Finan, CIM in 2:16:42!

https://www.strava.com/activities/1300832304

Fly By's:

6th @ 2:13:xx
- Malcolm Richards: https://www.strava.com/activities/1300864264


7234
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2017, 03:55:17 pm »
this event has lots of photos/videos, crowd sourced.. pretty cool.






7235
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 03, 2017, 03:32:36 pm »
Quote from: Mutumbo000 on December 03, 2017, 06:08:58 am
3RM Bench  :personal-record:

112.5kgx3

didn't you cut bench out for like a week too? to be careful/recover from the last PR?

sick!!

keep em coming dude!! :ibsquatting: :ibsquatting: :ibsquatting: :strong:

7236
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 03, 2017, 03:26:43 pm »
damn he cramped up at 21 and had to walk.. :/

Eric Finan got 15th, qualified for the olympic trials for Marathon. He's the guy I posted the strava workouts of sometimes. :ibrunning:

7237
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 03, 2017, 11:44:54 am »
apparently Parker Stinson is on his way to setting a course record at CIM @ 2:09:XX pace, in his debut marathon.. insane.

7238
800m+ Running and/or Conditioning / Re: Blind Runners
« on: December 03, 2017, 11:42:24 am »
photo of a blind runner with his guide runner .. blind runner is on 2:25:XX pace at CIM (California International Marathon):


7239
800m+ Running and/or Conditioning / Blind Runners
« on: December 03, 2017, 11:41:34 am »
to me it's absolutely amazing.

7240
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2017, 10:55:56 am »
found this, cool shot.


7241
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: December 03, 2017, 10:44:26 am »
here I am yapping about mental game & safe mode yesterday, and this drops yesterday.

psychological fitness.


7242
Pics, Videos, & Links / Re: beast
« on: December 03, 2017, 10:42:40 am »
 :o :o :o

beast. great photo of him pre-race too.

7243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2017, 10:16:31 am »

7244
Boxing / Re: Misc Boxing News
« on: December 03, 2017, 12:15:41 am »
damn did cotto finish that fight with a torn bicep? from round 7?

WTF?

7245
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2017, 11:19:02 pm »
btw just noting, my stomach has been jacked up since after the race.

I didn't think i'd even get my speed session in tonight, stomach was jacked up prior. It actually felt fine during.. But then after, even after eating great etc, it's bugging out. When it feels like this, even drinking water etc make it feel worse.

Going to stop drinking coffee before racing/speed. This last week, I didn't have any of my black coffee drink, and I didn't have this feeling I have right now. Maybe this coffee drink is burning a hole in my stomach. I kid, but this feeling is scary. It's concerning because, yesterday I ate great, and today I ate great also.

No cramping during the actual race. Felt a little bit going on during my warmup prior, but didn't surface at all during the race.

So this "dead" stomach feeling happened a few months ago, then recently on 11/23, 11/24, 11/25, and now 12/2. Not good.

Obviously I should see a pro, but until then, need to tone down the overall volume like i've been doing and cut out coffee.

bleh.

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