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Messages - LBSS

Pages: 1 ... 481 482 [483] 484 485 ... 682
7231
WEIGHT: 177
SORENESS: none
ACHES/INJURIES: right bicep unhappy during chin ups, damn i have shitty IR
MENTAL STATE: jet lagged, little crisis of confidence before showing up but glad i went

- warm up

- SVJ x 10
bad, one 25 and everything else ~24

- squat 275 x 5,5,5

- RDL 135 x 10,10

- DB bench 50s x 12+8+6

- chin/pull up x 10,6,5,3,2

- stretch

first workout back always blows. i need to get back on a basketball court, like soon.

7232
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 15, 2013, 12:04:26 pm »
oh my gentle jesus:

<a href="http://www.youtube.com/watch?v=7qCVk4WcPZw" target="_blank">http://www.youtube.com/watch?v=7qCVk4WcPZw</a>

7233
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 15, 2013, 11:58:37 am »
god i could fucking kill you. dunking with two hands from a standstill and it doesn't even look like you're trying.

/pity party.

7234
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, back announcing itself but not painful or dangerous
MENTAL STATE: tired

- jump rope and stretching and mobility x 25 mins
last few days have been 14 hours apiece without a break. well, i did get 15 minutes to myself this afternoon.

7235
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2013, 12:40:09 pm »

7236
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left foot making its presence known but not uncomfortable. mid-back tender and feeling like it wants to seize up but i did some stretching and such and i think it's okay. had the same problem last time i was in kabul but the spasm went full-blast then. must be a consequence of the travel.
MENTAL STATE: tired

- jump rope, stretch, chin ups, BSS, DB OHP, ME SVJ, etc. x 20 mins
worked 8:30-8:30 today. ate only breakfast and dinner, no lunch. gym was 25 mins from close by the time i got down there. very tired.

7237
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left plantar fascia started seizing up in dubai
MENTAL STATE: tired and tired

- jump rope and stretch x 15-20 mins
just to get the juices flowing, muscles warm and relaxed a bit from the long travel.

7238
WEIGHT: 180
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: background anxiety pretty high but otherwise okay. my plane leaves in 11 hours and i'm still not packed, so there's that.

- stretch x 20 minutes

that's it.

7239
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 10, 2013, 09:49:44 am »
<a href="http://www.youtube.com/watch?v=wLGKEfEiOm0" target="_blank">http://www.youtube.com/watch?v=wLGKEfEiOm0</a>

7240
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2013, 11:28:04 pm »
DO NOT SUCCUMB TO THE PAD! ALLOW YOUR BALLS TO SWING PENDULOUSLY AND FREE!


7241
WEIGHT: 180
SORENESS: none. was more sore in my right calf yesterday than my left. i blame wonky toes.
ACHES/INJURIES: left pinky finger started hurting partway through, no earthly idea why
MENTAL STATE: happy, good day, ready to work out but not raring to go

- warm up

- SVJ x 5
meh, 25s mostly maybe one or two a little higher

- squat 270 x 5,5

- paused calf raise 365 x 30 (13,10,7); 405 x 20 (12,8)

- pull up x 30 (8,6,7,6,3)

- DB OHP 50 x 10,8

- roman chair leg raise x 10,10,10,10

will eat and then stretch.

7242
MOVIES & ENTERTAINMENT & SHeeT! / Re: Django Unchained
« on: January 09, 2013, 09:10:25 pm »
jajaja

samuel jackson was great.

agree to disagree.

7243
MOVIES & ENTERTAINMENT & SHeeT! / Re: Django Unchained
« on: January 09, 2013, 05:16:58 pm »
these are my thoughts, copied from a post i made on lyle's forum:

Quote
It was the worst movie I've seen in a long, long time. I can't remember the last time I had the impulse to walk out on a movie but if I'd been alone I would have. Bored me to tears, almost none of the jokes were funny, nothing happens, every scene is 1/3 too long. That's the same problem Peter Jackson had with King Kong, btw. A director is too busy smelling his own shit particles and massaging his balls while moaning sweet nothings to himself to listen to his editor saying, "Hey, Quentin, I don't think this sequence needs to be quite that long."

By about halfway through I couldn't wait for it to be over and it just kept grinding along, to my mounting disbelief. The female character was a vacuous, trembling, empty hot body. Sam Jackson was not even a tiny bit funny. I wanted to slap the various people in the theater who laughed every time he opened his mouth. "Oh! Look! A black man dressed as an older black man said something disrespectful to a white man in a movie about slavery! SWEET MOTHER OF MARY WHAT HUMOR!" God even the music was awful. I love Rick Ross as much as the next suburban-bred white kid but what the fuck was that song doing in there, thrusting its dick in your face after an hour and 45 minutes of setting-appropriate music?

The only redeeming qualities were the charisma of Waltz, Foxx and DiCaprio, who are all fun to watch. Especially Waltz. But all-in-all, what an atrocious shit dribble of a movie.

For the record, I'm not generally a Tarantino hater. I liked Pulp Fiction and Jackie Brown and the Kill Bills a lot.

7244
Pics, Videos, & Links / Re: beast
« on: January 09, 2013, 11:52:34 am »
strong like bull.

7245
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 09, 2013, 11:49:42 am »
what's your time-under tension on those heavy calf raises? i wonder if it's worthwhile including heavy holds as assistance work for squats, leaving aside the calf raise part.

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