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Messages - Raptor

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7231
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 03:04:27 pm »
Get in a gym with a proper bar and see the difference.

I for one can't squat at all in a fixed bar squat kind of environment...

7232
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 09:46:32 am »
Well you better believe it makes such a dramatic difference...

If you think about it, this takes away so much from your leg strength potential because you can't use a weight that's actually challenging for your leg strength. You use a weight that's challenging for your form, while the legs can cope with that weight with no problems whatsoever.

That's a lot of lost training stimulus.

7233
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 08:12:44 am »
I was about to bet that. Does it have rotating ends? Or what you mean by "steady thickness" is that it doesn't?

If if doesn't it makes such a big difference when squatting because it creates forces on the back that weren't supposed to be there (because the ends don't rotate to take those forces away).

7234
Program Review / Re: Jump Manual
« on: October 05, 2010, 02:56:27 am »
Quote from: JackW on October 04, 2010, 07:54:08 pm
Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

I agree. You can watch his one-leg jumping technique video, it's on youtube. It's pretty good stuff and it's correct stuff.

7235
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 05, 2010, 02:54:17 am »
Yeah I guess you're right. It's even more on your part, knowing how I'm a genius and a playboy and all that stuff. ;D

I'm sure you wouldn't laugh if I sang "Lady Marmelade", would you?

7236
Performance Training Blog / Re: The Ratio Technique
« on: October 05, 2010, 02:48:21 am »
You tell me...

I'm so much into writing in my blog (personal one) about life in general... but I'm so lazy. I come up with great ideas but I'm like "nah... I don't really want to write right now"

7237
Pics, Videos, & Links / Re: squat form check
« on: October 04, 2010, 05:18:09 pm »
Please tell me that's an Olympic bar

7238
Performance Training Blog / Re: The Ratio Technique
« on: October 04, 2010, 05:16:54 pm »
Yeah but maybe adding links to stuff like "here's a strength template" or "here's the typical hypertrophy workout" etc would be great.

7239
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 04, 2010, 05:14:16 pm »
Why the hell do you keep on laughing? ;D

Just because you know I'm the one singing? Like what goes through your mind, not actually knowing me in person?

"Oh, this guy that talks shit about squats and writes strength and plyo blog articles is singing like a woman most of the times" or what? ;D :P

7240
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 04, 2010, 03:33:36 pm »
Me singing "con te partiro" (in italian) (Enzo should rock it, right?):

<a href="http://www.youtube.com/watch?v=gISKuJqEZdM" target="_blank">http://www.youtube.com/watch?v=gISKuJqEZdM</a>

7241
Strength, Power, Reactivity, & Speed Discussion / Re: Kipups - Did I also mention, I hate these?
« on: October 04, 2010, 01:27:27 pm »
Quote from: LBSS on October 04, 2010, 10:21:38 am
Quote from: Raptor on October 04, 2010, 09:42:12 am
Quote from: LBSS on October 04, 2010, 09:22:41 am
Once again, Andrew, you demonstrate to the world how much of a pussy you are. Kipping pull ups are highly functional and very hardcore.

Idiot.

I beg your pardon? I don't see any bosu balls... how can they be functional then?

Bosu balls are for pussies. Any good Crossfitter knows that unstable surface training is worthless.

 :ninja:

7242
Performance Training Blog / Re: The Ratio Technique
« on: October 04, 2010, 09:52:24 am »
I think it would've been best if you were to describe each thing in terms of volume and intensity (like what a strength workout should look like, what a hypetrophy workout should look like etc).

7243
Strength, Power, Reactivity, & Speed Discussion / Re: Kipups - Did I also mention, I hate these?
« on: October 04, 2010, 09:42:12 am »
Quote from: LBSS on October 04, 2010, 09:22:41 am
Once again, Andrew, you demonstrate to the world how much of a pussy you are. Kipping pull ups are highly functional and very hardcore.

Idiot.

I beg your pardon? I don't see any bosu balls... how can they be functional then?

7244
Strength, Power, Reactivity, & Speed Discussion / Re: Kipups - Did I also mention, I hate these?
« on: October 04, 2010, 07:11:15 am »
Um... :ninja:

7245
Pics, Videos, & Links / T-Dub slow-mo
« on: October 03, 2010, 02:53:19 pm »
<a href="http://www.youtube.com/watch?v=AUntQJkhXIU" target="_blank">http://www.youtube.com/watch?v=AUntQJkhXIU</a>

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