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Messages - Raptor

Pages: 1 ... 483 484 [485] 486 487 ... 500
7261
Pics, Videos, & Links / Re: Me ~8 years ago
« on: October 08, 2010, 06:44:26 am »
You want insanely fast?

Check this out at 00:09:

<a href="http://www.youtube.com/watch?v=RC1-0g3_Xnc" target="_blank">http://www.youtube.com/watch?v=RC1-0g3_Xnc</a>

I mean really, I myself can't believe I ran that fast... it just looks unreal.

7262
Program Review / Re: Jump Manual
« on: October 08, 2010, 05:53:07 am »
Hey, what about StretchExpert?

7263
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 08, 2010, 05:49:39 am »
Not sure if this is stupid or motivational, but:

<a href="http://www.youtube.com/watch?v=8Hz1iXJndYY" target="_blank">http://www.youtube.com/watch?v=8Hz1iXJndYY</a>

7264
Pics, Videos, & Links / Re: Me ~8 years ago
« on: October 08, 2010, 05:48:53 am »
Well, hard work pays off. Despite shedding like 100 lbs of my bodyfat and squatting relatively 5 times more, I jump pretty much the same.

7265
Pics, Videos, & Links / Me ~8 years ago
« on: October 08, 2010, 05:17:04 am »
<a href="http://www.youtube.com/watch?v=pbp7B6RUWCc" target="_blank">http://www.youtube.com/watch?v=pbp7B6RUWCc</a>

7266
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 08, 2010, 05:02:34 am »
Erasure - Always (on a really weird instrumental):

<a href="http://www.youtube.com/watch?v=le-QZEgyf8c" target="_blank">http://www.youtube.com/watch?v=le-QZEgyf8c</a>

Sorry seems to be the hardest word (better version than the last one, I think). I like how I make Elton John's voice at the 2nd refren:

<a href="http://www.youtube.com/watch?v=ct4Qlrrv3PI" target="_blank">http://www.youtube.com/watch?v=ct4Qlrrv3PI</a>

Depeche Mode - Everything Counts:

<a href="http://www.youtube.com/watch?v=E27PsgEEAP0" target="_blank">http://www.youtube.com/watch?v=E27PsgEEAP0</a>

I need to sing a few more songs from Shania Twain ;D

7267
Program Review / Re: Jump Manual
« on: October 08, 2010, 03:05:38 am »
Damn, is this Twin Peaks?

I never knew 50 inches.com was his site...

7268
Program Review / Re: Jump Manual
« on: October 07, 2010, 01:10:26 pm »
WTF indeed... :o

Damn, I need to write an English program and sell it...

7269
Pics, Videos, & Links / Re: squat form check
« on: October 06, 2010, 08:14:44 am »
But you don't need an Olympic bar to do sets of 50 reps, don't you? :D

7270
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 04:26:24 pm »
Yeah I know what you're saying, I'm going to a very close by gym as well in the winter that is, it's like 5 minutes away. Costs a lot though (~40$ per month, my monthly salary being ~350) but whatever.

7271
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 03:04:27 pm »
Get in a gym with a proper bar and see the difference.

I for one can't squat at all in a fixed bar squat kind of environment...

7272
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 09:46:32 am »
Well you better believe it makes such a dramatic difference...

If you think about it, this takes away so much from your leg strength potential because you can't use a weight that's actually challenging for your leg strength. You use a weight that's challenging for your form, while the legs can cope with that weight with no problems whatsoever.

That's a lot of lost training stimulus.

7273
Pics, Videos, & Links / Re: squat form check
« on: October 05, 2010, 08:12:44 am »
I was about to bet that. Does it have rotating ends? Or what you mean by "steady thickness" is that it doesn't?

If if doesn't it makes such a big difference when squatting because it creates forces on the back that weren't supposed to be there (because the ends don't rotate to take those forces away).

7274
Program Review / Re: Jump Manual
« on: October 05, 2010, 02:56:27 am »
Quote from: JackW on October 04, 2010, 07:54:08 pm
Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

I agree. You can watch his one-leg jumping technique video, it's on youtube. It's pretty good stuff and it's correct stuff.

7275
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 05, 2010, 02:54:17 am »
Yeah I guess you're right. It's even more on your part, knowing how I'm a genius and a playboy and all that stuff. ;D

I'm sure you wouldn't laugh if I sang "Lady Marmelade", would you?

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