Adarq.org

neck 15.75", height 71", measured waist 32"

6%   29.87   Athletes
7%   30.26
8%   30.65
9%   31.05
10%   31.47
11%   31.90
12%   32.33
13%   32.78


sounds about right.

high bar IMO. the point of low bar is to lift as much weight as possible, not so much to have as much athletic carryover. olympic lifters use them instead of low bar as they feel it is a better of increasing strength as they are in fact much harder. its a tool to increase VJ/speed, not a predictor, so why would you cheat yourself just to feed your ego? idk thats just my ten cents

your ten cents? giving yourself an awful lot of credit there, aren't you? ordinarily it's two. the answer to hyperdunk's question is "it depends." anything beyond that is completely meaningless without further context.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: was brutally hung over most of the day but recovered to a bare minimum to make working out possible

- warm up

- ME SVJ x 5,5
first few and last couple felt high but no frame of reference other than feeling

- assorted pull ups, chin ups, assisted muscle ups, and push ups

am in baltimore and didn't recover from hangover in time to make it to the gym i want to check out as a weekend possibility in the future. next time. still managed not to wuss out and skip this workout or postpone it. happy about that, even though it wasn't ideal.

interesting analysis. you're obviously in a better position to know than i am.

said the albanian.

this morning:

- shoulder external rotation mobility
- general leg stretching

calves are sore, hamstrings and glutes still sore but not as bad.

VAT is value added tax. most european countries charge it for clothes and shoes and stuff, i dunno what else. can be like 16 or 17%. makes shit REAL expensive, in addition to the euro being worth more than the dollar.

12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

so i guess the workout before was a mental focus issue.