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Messages - Raptor

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7291
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 14, 2010, 04:38:19 am »
I dreamed once that I could jump ~80 inches off two feet and was doing dunks like in NBA Jam etc, and thinking "hey it's not that hard". I was with my belly at the rim at pretty much every dunk attempt, and it felt easy.

7292
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2010, 04:35:05 am »
Sometimes I could swear that even though you plant LR, it looks like the left leg is in front like in a RL plant!

7293
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 04:23:38 am »
Read the 4th page of comments

7294
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 01:38:07 am »
I never knew that in order to increase your strength you have to be 100% specific to your sport. I guess you just learn new things every day.

7295
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 14, 2010, 01:34:53 am »
Standing, that is.

7296
Program Review / Re: Cannonball coordination drill
« on: September 13, 2010, 05:32:53 pm »
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

7297
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 13, 2010, 02:01:04 pm »
Good squatting here:

<a href="http://www.youtube.com/watch?v=jFZjC3YVsYg" target="_blank">http://www.youtube.com/watch?v=jFZjC3YVsYg</a>

7298
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 12, 2010, 08:01:23 am »
WEAK! :strong:

7299
News, Announcements, & Suggestions / Re: Adsense
« on: September 11, 2010, 04:10:22 am »
So that's going to make money? I want to know to click every now and then on the ads.

7300
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 10, 2010, 05:52:19 am »
Quote from: adarqui on September 09, 2010, 09:42:52 pm
100kg high bar looks fine though after re-watching it, except for when you fatigue and you see your heels leave the ground abit, ie, shifting alot towards the knees.. on your non fatigued reps it looks fine though.

pc

The ground is leaned forward a bit on the high bar squat... so the toes are lower than the heels... it's like I have the heels elevated :D

7301
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 07:42:40 pm »
Yeah I guess that was the main culprit.

100 kg High bar:
<a href="http://www.youtube.com/watch?v=qJIu7qgS-ZM" target="_blank">http://www.youtube.com/watch?v=qJIu7qgS-ZM</a>

VS

80 kg Low bar:
<a href="http://www.youtube.com/watch?v=lRRNOn19nFQ" target="_blank">http://www.youtube.com/watch?v=lRRNOn19nFQ</a>

Not the same weight though...

7302
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 06:48:11 pm »
How come? I mean, what was so "wrong" when I did my high bar squats?

7303
Pics, Videos, & Links / Low bar squats "tryouts" from today
« on: September 09, 2010, 02:13:32 pm »
Did low bar squats today, filmed them...

50 kg low bar squat: http://www.youtube.com/watch?v=TfuzsKOqrjI
80 kg low bar squat: http://www.youtube.com/watch?v=lRRNOn19nFQ

7304
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 08, 2010, 01:49:50 pm »
Nightfly should try it...

I think that was the missing link for finally nailing the between the legs off two feet.

7305
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 07:03:49 am »
I've spent the last two days analyzing and comparing the differences in technique/plant/speed/arm swing between him and me :D

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