Adarq.org

Collin Jarvis, his motto I saw was "no colon, still rollin`", so I just had to search it further...

instagram.com/collinjarvis/?hl=en

http://www.flotrack.org/article/30227-no-colon-but-cal-s-collin-jarvis-is-still-rollin#.WhsZdRNSyL4

In the fall of 2013, Jarvis was diagnosed with Ulcerative Colitis, a disease of the large intestine or colon where the organ becomes inflamed and develops ulcers. It was a diagnosis that changed Jarvis' life forever.

In March of 2014, Jarvis was forced to request a medical leave of absence from UC Berkeley in order undergo a series of emergency surgeries to have his colon, which became partially perforated, removed. After his initial surgery, Jarvis experienced complications due to an infection and was in and out of the hospital for six months.

also, note to self: make sure I don't fuck my colon/intestines/stomach up etc.

https://www.crohnsandcolitis.com/ulcerative-colitis/symptoms?cid=ppc_ppd_ggl_uc_da_ulcerative_colitis_symptoms_Exact_64Z1867746

shit got me worried, need to make sure I calm down this stomach pain craziness .. happy knowing i've had it my whole life though, that's actually comforting to me. But, maybe the degree to which i've been having discomfort lately is a sign I need to cut back on intensity/volume, which i'm doing anyway.. so we'll see.

i called it, everyone laughed at me when i said 6ers will be like top 8 in the league, prob better than a lot of the good west teams......

kyrie authentic ankle breaker..... no slip or trip:

<a href="http://www.youtube.com/watch?v=4lOiwmNjNBc" target="_blank">http://www.youtube.com/watch?v=4lOiwmNjNBc</a>

the worst is collison trying to snatch the ball on the ground, completely destroyed. LMFAO.

it wasn't even that disgusting from Kyrie's part, but just smooth enough to cause Collison to short circuit.

Tianna Bartoletta-
"I made my 2nd Olympic team in the 100m dash. It was not easy. I was so mentally exhausted before the race began that I simply broke the race down into 10 meter segments. I told myself two things. The first, just give what you have for forty meters, physics will take care of the rest. The second, physics doesn’t give a f*** how you feel right now if you execute it’ll be there it has to. It’s law. And I believed. And I ran with everything I had left. And then I fell apart with less than ten meters to go, and the World saw me drop an f bomb.  🤦🏾‍♀️ And I ran my fastest time ever. 10.78"

sick! thanks for posting that. that's some great "mental mindset" insight that's for sure.

also, a Bartoletta fan here, she's a beast.

some photos. my new "brooks" jersey looks pretty dope, if i must say so myself.

how many "the game"'s have you missed? (since say, starting UM initially) can't be that many..

race day!!

11/25/2017

bw = 137
bw before bed last night = 141
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = ok

wakeup = 5 AM
- rough sleep last night.

log:
05:00 AM: food: heated up black coffee + 3 tspn cane sugar + pink sea salt + black pepper
06:30 AM: food: some sips of sweet green tea
07:00 AM: workout: warmup + workout: legs/body dead, Merrill Lynch Bull Run 5k: 3rd overall @ 19:29 official / 19:17 watch, goal = hard 1.5 (time=FAIL, effort=WIN), 1k = 3:17, 1 mile = 5:30, I GOT ELEVATION!!! lmfao
08:00 AM: food: 2 x banana, 2 x small cup of ice cream, 2 x very small protein wafer
09:30 AM: food: whole foods: berry smoothie with whey, 2 x bacon egg & cheese muffin (so good)
03:00 PM: food: big bowl of wheat square cereal in almond milk, blueberries
- destroyed my stomach, instant bloating/cramping
05:00 PM: workout: bw
- 3-5 sec paused dead hang ng pullups: BW x 8
- full dips + hold at the end: BW x 8
- 2sec paused dead hang wide grip pullups: BW x 7
-- nice!
- full dips + hold at the end: BW x 8
- dead hang chinups: BW x 6
-- just being safe
- full dips + hold at the end: BW x 8
06:30 PM: food: coconut water
07:00 PM: workout: drills mixed with walking - great session
09:00 PM: food: non-dairy kefir cashew, coconut water
09:30 PM: food: almond milk



stretch:
icing:
self massage:
leg drain:
contrast showers:
naps:


workout: legs/body dead, Merrill Lynch Bull Run 5k: 3rd overall @ 19:29 official / 19:17 watch, goal = hard 1.5 (time=FAIL, effort=WIN), 1k = 3:17, 1 mile = 5:30, I GOT ELEVATION!!! lmfao
- https://www.strava.com/activities/1289996203
- http://www.splitsecondtiming.com/results/2017/2017bullrun.php

tried a new nutritional strategy (not good), had like no energy.. at least I didn't cramp though.. had to battle through a bit of hell to finish. lmfao.

last year hit 18:22 on this same course hah. Also hit a 5.19 first mile last year, which was a PR at the time, but was in chase mode of a 16:XX guy.





wreckage.

---

Monthly Tracker: 2017

November (11) 2017

TODO:

Bodyweight: [(01,139),(02,138),(03,140),(04,140),(05,139),(06,140),(07,140),(08,138),(09,138),(10,140),(11,140),(12,139),(13,139),(14,138),(15,137),(16,137),(17,138),(18,139),(19,137),(20,138),(21,139),(22,138),(23,138),(24,?138?),(25,137)]
- FORMAT: (day, weight in lbs)

Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:

Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:

Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:

Max run speed (mph)/pace (min/mi): [(01,15.8,3:40),(07,14.8,4:12),(10,15.8,3:40),(12,13.7,4:20),(15,14.3,4:12),(20,16.6,3:30?)]
- FORMAT: (day, mph max, pace max in minutes per mile)

Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)

PR's: [(18,"official 5k (18:05), watch 5k (17:51), 3 x sub 6 splits, cooper's (2.10), 3 mile (17:18))]

Races: [(04,5k,18:52,18:37),(18,5k,18:05,17:51),(23,5k,19:17,19:08),(25,5k,19:29,19:17)]
- FORMAT: (day, distance, official, watch)

Soreness: [(01,"none"),(02,"hamstrings slightly, quads moderately, shoulders moderately"),(03,"hamstrings slightly, quads moderately, shoulders moderately, calves slightly"),(04,"quads barely, calves barely"),(05,"quads barely, calves barely"),(06,"none"),(07,"none"),(08,"calves slightly"),(09,"none"),(10,"calves barely"),(11,"quads slightly as the day went on, hamstrings slightly as the day went on"),(12,"quads slightly"),(13,"quads slightly"),(14,"none"),(15,"none"),(16,"none"),(17,"none"),(18,"none"),(19,"none"),(20,"none"),(21,"none"),(22,"none"),(23,"none"),(24,"none"),(25,"none")]
- FORMAT: (day, overall soreness, specifics)

Aches/Injuries: [(01,"none"),(02,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(03,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(04,"none"),(05,"left ankle slightly (weird prickly thing on my left ankle, feels skin related, very odd)"),(06,"none"),(07,"none"),(08,"right foot slightly"),(09,"right foot slightly"),(10,"none"),(11,"none"),(12,"none"),(13,"left calf slightly"),(14,"none"),(15,"none"),(16,"none"),(17,"right shin/foot slightly, right calf slightly, right hamstring tendon slightly, right illiac crest slightly, feet slightly from walking around out back barefoot too long"),(18,"none"),(19,"top of left foot slightly, right tib ant & left ham tendon as the day went on"),(20,"left hamstring tendon"),(21,"none"),(22,"ankles/achilles somewhat - random achy"),(23,"none"),(24,"none"),(25,"none")]
- FORMAT: (day, specifics)

Morning Quad Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"tight"),(12,"tight"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"loose"),(18,"loose"),(19,"loose"),(20,"loose"),(21,"loose"),(22,"loose"),(23,"loose"),(24,"loose"),(25,"loose")]
- FORMAT: (day, general flexibility)

Morning Hamstring Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"tight"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"loose"),(18,"loose"),(19,"loose"),(20,"loose"),(21,"loose"),(22,"loose"),(23,"loose"),(24,"loose"),(25,"loose")]
- FORMAT: (day, general flexibility)

Morning Calf Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"tight"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"tight"),(18,"loose"),(19,"loose"),(20,"loose"),(21,"tight"),(22,"moderate"),(23,"loose"),(24,"loose),(25,"loose")]
- FORMAT: (day, general flexibility)

Self Massage: []
- FORMAT: (day, area)

Cramping: [(01,"stomach + abdominal during morning 1 mile interval, after 2 mile interval"),(03,"very slight at the end of my morning run"),(12,"slight cramp after my 2nd 400, during my evening light long run - MAJOR"),(20,"very slight during my last 800"),(23,"major during 5k race"),(25,"morning")]
- FORMAT: (day, symptom)

Wakeup: [(01,06:50 AM,9.5),(02,06:00AM,8),(03,06:00AM,7),(04,05:00AM,7),(05,06:00AM,8),(06,05:30AM,7.5),(07,05:30AM,7.5),(08,05:30AM,7),(09,05:30AM,7),(10,05:30AM,7.5),(11,05:00AM,7),(12,05:30AM,7),(13,07:00AM,8),(14,05:30AM,7.5),(15,05:30AM,7),(16,05:15AM,7),(17,08:00AM,10),(18,05:00AM,7),(19,05:00AM,6),(20,05:00AM,7.5),(21,05:30AM,7),(22,07:00AM,8.5),(23,05:00AM,6.5),(24,07:30AM,7),(25,05:00AM,5)]
- FORMAT: (day, wakeup time, hours slept)

"develop your speed through your strength", great quote/philosophy.

<a href="http://www.youtube.com/watch?v=T2ciHz4Hilo" target="_blank">http://www.youtube.com/watch?v=T2ciHz4Hilo</a>