7306
ADARQ & LanceSTS - Q&A / Re: Pain in right quad
« on: November 29, 2012, 09:25:43 am »
^^^ how is that possible? your knee should be in greater flexion during a pistol than it'd be during a squat.
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7307
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2012, 09:24:24 am »7308
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 29, 2012, 12:19:06 am »
WEIGHT: 176.5
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: indifferent
- warm up
- depth jump x 4,4
got vid, will post soon
- ME MR half tuck 5 x 5
- ME pogo 3 x 5
all OVER the place, forward, back, left, right. video is fugly. will post for commentary purposes.
- C1: squat MSEM 325 x 4
- C1: jump squat 80 x 3,3
- C1 info: 2 rounds. second set of squats blew except last rep, when i really focused. mind wandered during the set because the gym closes on friday and everyone is just being real social, talking about what's next, reminiscing, etc. but got my mind right for the last rep and nailed it.
- pull up +12.5 x 8,8
- stretch
later, at home
MOBILITY
- t-spine extensions over foam roller x 2-3 mins
- arm sweeps 2 x 5e
- couch stretch x 4 mins each
- seated hamstring stretch x 30s
for december, i will work on hip extension, shoulder external rotation, and thoracic extension. every day, 10 minutes minimum. and i will log it.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: indifferent
- warm up
- depth jump x 4,4
got vid, will post soon
- ME MR half tuck 5 x 5
- ME pogo 3 x 5
all OVER the place, forward, back, left, right. video is fugly. will post for commentary purposes.
- C1: squat MSEM 325 x 4
- C1: jump squat 80 x 3,3
- C1 info: 2 rounds. second set of squats blew except last rep, when i really focused. mind wandered during the set because the gym closes on friday and everyone is just being real social, talking about what's next, reminiscing, etc. but got my mind right for the last rep and nailed it.
- pull up +12.5 x 8,8
- stretch
later, at home
MOBILITY
- t-spine extensions over foam roller x 2-3 mins
- arm sweeps 2 x 5e
- couch stretch x 4 mins each
- seated hamstring stretch x 30s
for december, i will work on hip extension, shoulder external rotation, and thoracic extension. every day, 10 minutes minimum. and i will log it.
7309
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 28, 2012, 02:35:47 pm »
16" biceps?
7310
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 28, 2012, 12:05:56 pm »
how high is the rim? jump looked nice and fast.
7311
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 28, 2012, 12:01:32 pm »
overhead holds are pain, even just with BW if you do 'em long enough. we had a winter workout in college that involved overhead holds with just the hands. went on forever and your shoulders were toast by the end.
did you read the article in the atlantic about NCAA revenue sports?
did you read the article in the atlantic about NCAA revenue sports?
7312
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: November 28, 2012, 10:33:40 am »
you need to change your avatar now. i suggest:
7313
Bios / Re: Animals
« on: November 27, 2012, 10:06:53 pm »you should name him davey. don't ask me why.
had a friend whose family bred rhodesian ridgebacks. beautiful dogs.
named him Davey lol.
haha, i just saw this. awesome.
7314
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2012, 02:18:05 pm »
i've known this for a while but it was good to have it articulated: gonna start working on 2-3 mobility things at a time. i think that will help me do it in a concentrated way every day.
7315
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 27, 2012, 11:42:05 am »
sup cowed! got any goals for the time being? doing any kind of work outside the gym?
7316
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2012, 10:46:26 pm »
WEIGHT: ???
SORENESS: upper quads, hamstrings, low back but all mild
ACHES/INJURIES: left shoulder (wtf?)
MENTAL STATE: good, pretty focused for jumps, then gone after squat fail
- warm up
- sprint 10y x 5
- DLRVJ x 10
somewhat good, mostly 31.5-32 but felt faster, lighter
- ME MR half tuck 5 x 5
- ME pogo 3 x 5
- squat 325 x 3,1(F)
- pause squat 225 x 3,3,3,3
could not even begin eccentric with 315 so after resting for longer than i thought i dropped way down and did these. first reps were hard to begin despite light (even for my weak ass) weight.
***realize the gym is closing soon, what the hell happened to all that time?***
- OHP 115 x 8,8
left shoulder no pain during reps but wonky afterward. no idea what that's about.
- fin.
weird workout, kind of a waste but the jumps were not awful so there's that. i'm pretty sure i lost weight and/or muscle over the weekend; my diet sucked. must needs get back on good eatin' horse. starts now.
SORENESS: upper quads, hamstrings, low back but all mild
ACHES/INJURIES: left shoulder (wtf?)
MENTAL STATE: good, pretty focused for jumps, then gone after squat fail
- warm up
- sprint 10y x 5
- DLRVJ x 10
somewhat good, mostly 31.5-32 but felt faster, lighter
- ME MR half tuck 5 x 5
- ME pogo 3 x 5
- squat 325 x 3,1(F)
- pause squat 225 x 3,3,3,3
could not even begin eccentric with 315 so after resting for longer than i thought i dropped way down and did these. first reps were hard to begin despite light (even for my weak ass) weight.
***realize the gym is closing soon, what the hell happened to all that time?***
- OHP 115 x 8,8
left shoulder no pain during reps but wonky afterward. no idea what that's about.
- fin.
weird workout, kind of a waste but the jumps were not awful so there's that. i'm pretty sure i lost weight and/or muscle over the weekend; my diet sucked. must needs get back on good eatin' horse. starts now.
7317
Injury, Prehab, & Rehab talk for the brittlebros / Kelly Starrett's YouTubes -- organized!
« on: November 26, 2012, 05:52:45 pm »
I like the MobilityWOD videos as much as the next avid gym-goer with too much internet time on his hands. But that website's organization is absolute garbage. Impossible to find anything. So Bryce Lewis, a beastly power lifter whose video I just posted in the appropriate thread, put together an Evernote with the videos organized by muscle or bodypart.
https://www.evernote.com/pub/bryce126/mobilitywodbymuscle#b=00f38c60-d6f1-42a5-89a8-ea721d1c01c0&st=p&n=c5e60707-0dce-405b-8fd0-7fc80c3846a0
Three cheers for Bryce Lewis.
https://www.evernote.com/pub/bryce126/mobilitywodbymuscle#b=00f38c60-d6f1-42a5-89a8-ea721d1c01c0&st=p&n=c5e60707-0dce-405b-8fd0-7fc80c3846a0
Three cheers for Bryce Lewis.
7318
Pics, Videos, & Links / Re: beast
« on: November 26, 2012, 05:41:33 pm »dude has some good videos.
7319
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2012, 09:44:09 am »
yesterday:
WEIGHT: ???
SORENESS: upper quads, hamstrings, low back
ACHES/INJURIES: mid-back spazzing
FATIGUE: low
- warm up
- sprint 10y x 5
- DLRVJ/DSVJ x 10-12
just unbelievably bad. back was freaking out and i couldn't even hit 30" on DLRVJ, so i decided to just stop and stretch.
- stretch x a fuckton
- knockout 1-on-1, first to 25
- a bunch more DLRVJ and SLRVJ
my buddy showed up as i was finishing up stretching and i felt like a failure for cutting the workout off, so we played knockout for a while. then i was feeling looser so he and i did a bunch of jumps. he's the opposite from me: can almost dunk off one leg (he's 6-1, 210 and pretty powerful, played high-D1 baseball) but can barely touch rim off two. my jumps still sucked but not quite as epically as before, and it wasn't enough to be really fatiguing. better luck tonight.
side note: oddly, i seem to be better off of my left leg on SLRVJ. my right leg has been stronger for as long as i can remember, but i can't get the timing right off of it, compared to left. i end up not taking powerful-enough strides at the end and my leg kind of farts out. with more practice i think i could hit 30 off of each.
WEIGHT: ???
SORENESS: upper quads, hamstrings, low back
ACHES/INJURIES: mid-back spazzing
FATIGUE: low
- warm up
- sprint 10y x 5
- DLRVJ/DSVJ x 10-12
just unbelievably bad. back was freaking out and i couldn't even hit 30" on DLRVJ, so i decided to just stop and stretch.
- stretch x a fuckton
- knockout 1-on-1, first to 25
- a bunch more DLRVJ and SLRVJ
my buddy showed up as i was finishing up stretching and i felt like a failure for cutting the workout off, so we played knockout for a while. then i was feeling looser so he and i did a bunch of jumps. he's the opposite from me: can almost dunk off one leg (he's 6-1, 210 and pretty powerful, played high-D1 baseball) but can barely touch rim off two. my jumps still sucked but not quite as epically as before, and it wasn't enough to be really fatiguing. better luck tonight.
side note: oddly, i seem to be better off of my left leg on SLRVJ. my right leg has been stronger for as long as i can remember, but i can't get the timing right off of it, compared to left. i end up not taking powerful-enough strides at the end and my leg kind of farts out. with more practice i think i could hit 30 off of each.
7320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 26, 2012, 09:37:48 am »
i hate carolina but that dunk was nasty.