Show Posts
7306
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2013, 10:08:20 pm »
spent a good amount of time today working on my left wrist and forearm. also rolled my legs out with tiger tail at work. gotta keep that up.
WEIGHT: ???
SORENESS: mid back but only after i started bounding (?)
ACHES/INJURIES: none
MENTAL STATE: good, content, no stress until late in the workout
- warm up
incl. A-skips, B-skips, SL bounds x a bunch. some bounds stiff leg and some not. i am atrocious at SL bounds. oof.
- broad jump w/reset x 4
a bit more than 36' total on turf.
- DL bound x 4,4,4
~18" short each time, last effort worst.
- two-step SLRVJ x 8,8
submax to work on coordination. still, ugh.
- 60m sprint x 3
in sneakers on turf into headwind so very much unideal conditions. self-hand-timed and i think i cheated myself a bit. timer started before movement and stopped after i was across the 65 yard mark. still, just for the record, it was awful: 8.5, 8.6, 8.3
will try to get more accurate numbers next time, or have a partner.
gf called me at this point and had a super duper extra irritating logistical question that had to be answered right then but that i wanted to deal with last night and she just couldn't. it took forever, i got pissed, almost bailed on my tempo, then didn't.
- tempo 100+100+100+100++100+100+100+100
first set slower than second in part because wind died down. 15-18s.
- stretch
god i'm slow.
WEIGHT: ???
SORENESS: mid back but only after i started bounding (?)
ACHES/INJURIES: none
MENTAL STATE: good, content, no stress until late in the workout
- warm up
incl. A-skips, B-skips, SL bounds x a bunch. some bounds stiff leg and some not. i am atrocious at SL bounds. oof.
- broad jump w/reset x 4
a bit more than 36' total on turf.
- DL bound x 4,4,4
~18" short each time, last effort worst.
- two-step SLRVJ x 8,8
submax to work on coordination. still, ugh.
- 60m sprint x 3
in sneakers on turf into headwind so very much unideal conditions. self-hand-timed and i think i cheated myself a bit. timer started before movement and stopped after i was across the 65 yard mark. still, just for the record, it was awful: 8.5, 8.6, 8.3
will try to get more accurate numbers next time, or have a partner.gf called me at this point and had a super duper extra irritating logistical question that had to be answered right then but that i wanted to deal with last night and she just couldn't. it took forever, i got pissed, almost bailed on my tempo, then didn't.
- tempo 100+100+100+100++100+100+100+100
first set slower than second in part because wind died down. 15-18s.
- stretch
god i'm slow.
