Adarq.org

Thanks and yeah, the depth broad jumps looked very long actually, I need to measure them the next time. I also was hip hyperextending very well on them which is rare for me (also did hip flexor static stretch before them).

Power cleans need more work on exactly that hip extension part. I probably need to lean more backwards when I do them or something.

As for the bounds... yeah I've always done them very fast because that's the way "I feel like making them". I mean, for maximum efficiency (where "efficiency" is a hard to quantify word) I feel like I need to do them fast. But maybe I should slow down and put more power, both vertically and horizontally, into them.

Yes but he looks so much manly and "healthy" now!

Don't fight the power! Embrace it.

That's Link...

At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

I think that's for proprioceptive purposes...

Jump is ~40.

Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).