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Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 14, 2010, 02:30:15 pm »100x5 low bar (BAD lighting...) ^^^
Did 100x10 previous set... so that was great. More about that in the TVS journal.
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100x5 low bar (BAD lighting...) ^^^
Did 100x10 previous set... so that was great. More about that in the TVS journal.
7337
Article & Video Discussion / Re: LD ISOS
« on: September 14, 2010, 02:15:14 pm »
Well, he's a scammer. Despite that, he actually knows stuff and it's a good guy to talk to.
7338
Basketball / Paul Pierce gets knocked out by the referee
« on: September 14, 2010, 05:42:21 am »7339
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 05:01:43 am »7340
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 14, 2010, 04:38:19 am »
I dreamed once that I could jump ~80 inches off two feet and was doing dunks like in NBA Jam etc, and thinking "hey it's not that hard". I was with my belly at the rim at pretty much every dunk attempt, and it felt easy.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2010, 04:35:05 am »
Sometimes I could swear that even though you plant LR, it looks like the left leg is in front like in a RL plant!
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 04:23:38 am »
Read the 4th page of comments
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 01:38:07 am »
I never knew that in order to increase your strength you have to be 100% specific to your sport. I guess you just learn new things every day.
7344
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 14, 2010, 01:34:53 am »
Standing, that is.
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Program Review / Re: Cannonball coordination drill
« on: September 13, 2010, 05:32:53 pm »
SUICIDE GRIP ON THE BENCH PRESS DETECTED!
7346
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 13, 2010, 02:01:04 pm »
Good squatting here:
<a href="http://www.youtube.com/watch?v=jFZjC3YVsYg" target="_blank">http://www.youtube.com/watch?v=jFZjC3YVsYg</a>
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Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 12, 2010, 08:01:23 am »
WEAK! 
7348
News, Announcements, & Suggestions / Re: Adsense
« on: September 11, 2010, 04:10:22 am »
So that's going to make money? I want to know to click every now and then on the ads.
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Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 10, 2010, 05:52:19 am »100kg high bar looks fine though after re-watching it, except for when you fatigue and you see your heels leave the ground abit, ie, shifting alot towards the knees.. on your non fatigued reps it looks fine though.
pc
The ground is leaned forward a bit on the high bar squat... so the toes are lower than the heels... it's like I have the heels elevated
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Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 07:42:40 pm »
Yeah I guess that was the main culprit.
100 kg High bar:
<a href="http://www.youtube.com/watch?v=qJIu7qgS-ZM" target="_blank">http://www.youtube.com/watch?v=qJIu7qgS-ZM</a>
VS
80 kg Low bar:
<a href="http://www.youtube.com/watch?v=lRRNOn19nFQ" target="_blank">http://www.youtube.com/watch?v=lRRNOn19nFQ</a>
Not the same weight though...
100 kg High bar:
VS
80 kg Low bar:
Not the same weight though...