Adarq.org

Yeah... hard to do right now, though. Winter, snow, plus me weighing 95 kg. I can't afford to do plyos until I get to a more... "manageable" weight like ~85 kg or lower.

https://www.facebook.com/officialteamflightbrothers/videos/10153821896563895/

I squat low bar but my mechanics are that of a high bar. I never ever shoot my butt upwards and collapse my chest forwards, I pretty much maintain a vertical back just like in a high bar squat.

By the way, haven't been squatting in a month+, squatted low bar, got horrible quad soreness, and pretty much no glute soreness. That's why I'm choosing the hip thrust as a main lift in my program.

And regarding familiarity, people around here don't even KNOW a thing such as a "low bar squat" exists. They say "squat" and automatically mean "high bar".

So in a way, if the back is less of a limiting factor, then more work is being done by the legs, which is what we, as aspiring athletes, care about.

Truth be told, when I try high bar squats PRs, the limiting factor IS staying upright with the bar. I can't even "imagine" going down with it due to this limitation. It's not really the leg strength that is stopping me.

Haha I actually did that one today but didn't bother to export it again, upload it etc.

Whenever I do, I'm always like "for sure I can sing better than this" and am just disappointed.

What do you make of this article?

http://www.strengtheory.com/high-bar-and-low-bar-squatting-2-0/

Well, that's what you always hear about the Achilles.

Yeah, it's impossible for me to initiate a high bar squat from the hips, I would just lose position.

A longer Achilles usually translates into more knee bend in the jump. You should watch that Donald Thomas vs Stefan Holm video.

<a href="http://www.youtube.com/watch?v=0BmuHGu-SB0" target="_blank">http://www.youtube.com/watch?v=0BmuHGu-SB0</a>

https://www.facebook.com/humorcabron/videos/vb.1026559720693322/1367602939922330/?type=2&theater