7351
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 06:48:11 pm »
How come? I mean, what was so "wrong" when I did my high bar squats?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
7352
Pics, Videos, & Links / Low bar squats "tryouts" from today
« on: September 09, 2010, 02:13:32 pm »
Did low bar squats today, filmed them...
50 kg low bar squat: http://www.youtube.com/watch?v=TfuzsKOqrjI
80 kg low bar squat: http://www.youtube.com/watch?v=lRRNOn19nFQ
50 kg low bar squat: http://www.youtube.com/watch?v=TfuzsKOqrjI
80 kg low bar squat: http://www.youtube.com/watch?v=lRRNOn19nFQ
7353
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 08, 2010, 01:49:50 pm »
Nightfly should try it...
I think that was the missing link for finally nailing the between the legs off two feet.
I think that was the missing link for finally nailing the between the legs off two feet.
7354
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 07:03:49 am »
I've spent the last two days analyzing and comparing the differences in technique/plant/speed/arm swing between him and me 
7355
Pics, Videos, & Links / Shal missed dunk
« on: September 07, 2010, 05:45:19 pm »
Filmed by me a year ago, but I believe it just deserves a thread on it's own:
<a href="http://www.youtube.com/watch?v=-9bKeyKpALE" target="_blank">http://www.youtube.com/watch?v=-9bKeyKpALE</a>
I mean really...
I mean really...
7356
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 04:43:47 pm »Raptor, please do the "correct shooting JUMP SHOT". That'll be ...
Oh you betcha, but they will say that I'm fooling around and that's not my shot ???
7357
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 04:21:04 pm »
I will film my shooting, you'll see you can't beat my ugliness.
7358
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 07, 2010, 04:20:01 pm »
That wasn't sarcastic by me, I was actually confirming something.
7359
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 07, 2010, 05:26:32 am »
Yes and he probably hit in the middle of the square, like 12 inches lower because of the angle.
7360
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 05:24:56 am »P.S.:How do you, being yourself a bonafide ankle-breaker, like my handles?
handles were tight, you ever going to get some game footage?
peace
maybe one day, so you all can "experience" the most awkward shooting mechanics in the world ahah!
@nightfly: thx again man
You can't possibly beat me at shooting awkwardess
7361
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 05:23:09 am »
I really really can't watch that... stopped after ~20s
7362
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 06, 2010, 04:41:20 pm »
It's silly to try and touch the backboard... your hand will be leaning forward so it will be much lower than a full extension upwards...
If you want to measure something try a vertec.
If you want to measure something try a vertec.
7363
Pics, Videos, & Links / Re: I AM BACK!
« on: September 06, 2010, 10:01:36 am »
Yeah but it's so boring and depressing... I can't really stand to do all this while watching others do real training...whatever
7364
Pics, Videos, & Links / Re: I AM BACK!
« on: September 05, 2010, 07:46:31 am »
Haha that will do for sure!
7365
Pics, Videos, & Links / Re: I AM BACK!
« on: September 05, 2010, 07:04:05 am »
Hey thanks Enzo. My thinking process is to pretty much rest now in the Autumn since there will be raining etc outside... so basically I need to rest as part as my training process if you will (and if I will 
). I'm training with pretty much no rest at all (consistently) for like 1 year+, maybe it's time to give the body some due respect and let it recover. I could still do core work and maybe some kind of one-leg RDL... pure hip extension, low volumes, just for the sake of it. And upperbody work, bodyweight work (pushups, pullups etc).
Then if I get healthy, and if my injury is overuse-related (it would appear so) - then I might get healthy again. I'm also thinking of switching to low bar squats and I plan on getting into that using box squats first to learn to sit back more...
I have an amalgam of things in my head... I even plan to write an article about the "perfect plan" (yes, pretentious words here) with a thorough analysis of whatever a "perfect" plan should contain from all the standpoints of training (that includes a lot of stuff).
Anyway, regarding the bounds: I think you can still do one-leg consecutive bounds on the left leg... there's nothing that can stop you since the right knee is the injured one... just make sure you're fit enough to do them so you don't injure that too. I'm doing them (I won't from now on) and I'm always thinking "be careful, be focused" when I'm doing them so that I don't get injured.
These were the last ones that I did:
<a href="http://www.youtube.com/watch?v=sXzpg-ylt9I" target="_blank">http://www.youtube.com/watch?v=sXzpg-ylt9I</a>
). I'm training with pretty much no rest at all (consistently) for like 1 year+, maybe it's time to give the body some due respect and let it recover. I could still do core work and maybe some kind of one-leg RDL... pure hip extension, low volumes, just for the sake of it. And upperbody work, bodyweight work (pushups, pullups etc).Then if I get healthy, and if my injury is overuse-related (it would appear so) - then I might get healthy again. I'm also thinking of switching to low bar squats and I plan on getting into that using box squats first to learn to sit back more...
I have an amalgam of things in my head... I even plan to write an article about the "perfect plan" (yes, pretentious words here) with a thorough analysis of whatever a "perfect" plan should contain from all the standpoints of training (that includes a lot of stuff).
Anyway, regarding the bounds: I think you can still do one-leg consecutive bounds on the left leg... there's nothing that can stop you since the right knee is the injured one... just make sure you're fit enough to do them so you don't injure that too. I'm doing them (I won't from now on) and I'm always thinking "be careful, be focused" when I'm doing them so that I don't get injured.
These were the last ones that I did: