Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 492 493 [494] 495 496 ... 706
7396
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 25, 2013, 04:41:53 pm »
Quote from: Kingfish on March 25, 2013, 09:56:43 am

entropy who looks like he can't lift anything to save his life.. is stronger than you.
raptor.. who is always broken somewhere and is uncomfortable with anything with a barbell.. is stronger than you.

these guys are at 6 feet plus.

i'm your height but my standing reach is that of a 6 footer.
what you lucked out in body structure.. you have to make it up by getting so much stronger. you are doing it wrong.

swimming will improve your performance in swimming.

+8 billion

7397
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 25, 2013, 01:59:40 pm »

7398
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: March 25, 2013, 10:50:52 am »
nice job on the PR's. fun to get two in one session.

7399
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 25, 2013, 10:00:19 am »
Every FGCU postseason 2013 dunk so far.

http://deadspin.com/dunk-city-heres-all-of-fgcus-postseason-slams-compi-458654269?autoplay=1

 :goodjobbro:

7400
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 23, 2013, 01:23:27 pm »
my freshman year at michigan it snowed 4-5 inches on april 24 or so.

7401
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2013, 01:21:05 pm »
international development.

last night:

WEIGHT: 177.5
SORENESS: none
ACHES/INJURIES: did something weird to my right knee during workout, see below
MENTAL STATE: happy, relaxed

- warm up

- rudimentary hops

- jump squat 30 x 3,3

- SVJ x 6
consistently 26", good.

- squat 335 x 1; 275 x 4,4
335 was easy but was not in the cage and resisted adding more. AELS in the house.

- OHP 135 x 2+2,3,4
got some vid of this, will post later.

- C1: hyper 80 x 10
- C1: band pull down x 20
- C1: pull up x 6
- C1 info: 3 rounds, 10-30s rest between exercises.

- stretch

7402
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 22, 2013, 12:10:25 pm »
it might, sure.

7403
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 22, 2013, 12:08:42 pm »
wild. you nonnative-english-speaking types are a constant source of amusement.

7404
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 22, 2013, 10:57:59 am »
Quote from: Raptor on March 22, 2013, 10:45:36 am
It was much simpler than that, kinda like that "Nike" figure guy.

simpler than



?

not sure what nike figure guy means.

7405
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 22, 2013, 10:28:24 am »
strict pull ups? cause that's pretty good.

7406
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 22, 2013, 10:21:58 am »
the simple black man is called a helvetica man, for what it's worth.

7407
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 22, 2013, 10:19:51 am »
more supplemental work for back? i know KF has made great use of rows and hypers.

7408
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 21, 2013, 09:09:37 am »
greater depth probably helping force you keep your legs externally rotated, too, which will help you move more weight, safer, in the long term.

7409
Boxing / Re: Timothy Bradley vs Ruslan Provodnikov... UNREAL.. FIGHT OF THE YEAR 2013.
« on: March 20, 2013, 03:03:58 pm »
this makes me think of an amateurish porn clip called "ruslan and ludmila." look it up and thank me later, the girl's tits are awe-inspiring.

7410
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 20, 2013, 10:39:50 am »
dude the last BS vid you posted looked like best yet. it's like t0ddday said a few pages ago in this thread: before it just looked like you hadn't practiced it much. lots more confidence evident now.

Pages: 1 ... 492 493 [494] 495 496 ... 706