Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: something in my right foot, will write more later.
MENTAL STATE: relaxed

- warm up

- jump squat 30 x 3

- SVJ x 3
25-26

- squat warm up to 315

- S1: squat 225 x 8
- S1: pull up x 10,8+2
- S1 info: 2 rounds, 60s rest between exercises

later

- stretch

was on vacation in NYC with gf last several days. it was fantastic, but i got no exercise in other than some mobility/stretching stuff and lots of walking. played it conservative and quick today: she's about to be busting her ass 5.5 days a week so i won't have as much time with her. workouts the rest of the week will be quick. back into the regular swing next week.

a max set is a working set. not sure who you're saying is against working up to a 1RM. i'm doing that right now every workout and loving it. kf does it almost every single day. but there's a difference between trying to hit absolute PR's every day, which is a huge drain on CNS, and working up to a max that you can handle.

i will start doing jump squats on the leg press machine next time.

 

please to post video of this.

Quote from: LBSS on March 14, 2013, 12:00:15 am

bring back dunking adarq.

he's died.

i know. the ascii pic just took me back.

from my n=4 experience (i.e., four ankle sprains), ace bandages are better than braces.

what is your track training like and what events are you planning to compete in?

WEIGHT: 177
SORENESS: none
ACHES/INJURIES: left wrist, left knee a little during squat warm up but otherwise okay
MENTAL STATE: fine, unremarkable, felt a little stupid cause i made it all the way to the gym from my office without realizing i was carrying the wrong bag. had to turn around and go back.

- warm up

- rudimentary hops

- SVJ x 4
25.5, meh

- depth jump 20" x 4; 12" x 4
20" is too high, i got one jump at 26 but the rest were clumsy. 12" is easier to get coordinated, hit several 26 and one 27, but i'm still clumsy with these. lots of room for improvement.

- squat 345 x 1; 355 x 1; 280 x 4,4
355 went up strong. should get 360 soon.

- S1: back extension +35 x 10
- S1: pull up x 7,7,4+2+1
- S1 info: 3 rounds, 30s rest.
jesus christ, weak on the pull ups. time to get back into these, did horribly today. back extensions get a good light pump.

- S2: DB bench 60s x 7
- S2: roman chair leg raise x 15
- S2 info: 3 rounds, 30s rest

- stretch