7426
Introduce Yourself / Re: Wut up adarq & all da hard workers!
« on: November 21, 2012, 11:31:40 pm »
death to uconn.
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7427
Strength, Power, Reactivity, & Speed Discussion / Re: Innovative Exercises Ideas for Speed
« on: November 21, 2012, 11:30:58 pm »Here is one i thought of when i was sitting on those desk chairs with the wheels.
Chair Drags
Sit on the chair with the wheels and stuff, lean forward and try and run forward dragging the chair forward as well also add hand movements as well with the runs. this will generate power in the paw back process of the sprint lol.
Chair Drags for distance
This same as before but try aim to cover as much distance with one push of your legs.
7428
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2012, 09:22:05 pm »
WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
FATIGUE: low
- warm up
- sprint 10y x 5
- DLRVJ x ~10
mostly ~32. better than before but still, god.
- MR half tuck 5 x 5
- pogo 3 x 5
- C1: squat MSEM 8 x 290
- C1: jump squat 2 x 3 x 80
- C1 info: like using 80 pounds. squats outstanding.
- OHP 115 x 8,8
- pull up +10 x 8,8
- ab fall outs x 10,10
- leg raise x 10
- calf raise x 20,20
bodyweight only, still got a decent pump. had a genius idea: add weight with the weight belt. then i can still use my hands to balance. limits me a bit but it's not like i'm doing 585 for sets of 40 anytime soon.
- stretch
good workout.
SORENESS: none
ACHES/INJURIES: none
FATIGUE: low
- warm up
- sprint 10y x 5
- DLRVJ x ~10
mostly ~32. better than before but still, god.
- MR half tuck 5 x 5
- pogo 3 x 5
- C1: squat MSEM 8 x 290
- C1: jump squat 2 x 3 x 80
- C1 info: like using 80 pounds. squats outstanding.
- OHP 115 x 8,8
- pull up +10 x 8,8
- ab fall outs x 10,10
- leg raise x 10
- calf raise x 20,20
bodyweight only, still got a decent pump. had a genius idea: add weight with the weight belt. then i can still use my hands to balance. limits me a bit but it's not like i'm doing 585 for sets of 40 anytime soon.
- stretch
good workout.
7429
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2012, 10:06:09 am »
don't you already have a rack?
7430
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 09:49:09 am »only one there that sounds kinda legit is wilt chamberlain's 50, thats how he got 100 pts
lol'd irl
7431
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2012, 09:48:36 am »
thanks bros! 
hoping for a beastmode year, for sure. first thing's first, have a good workout tonight.
beard is TBD, i do think about it from time to time. i had a beard for a while in college. long hair, too. but that's not coming back.
hoping for a beastmode year, for sure. first thing's first, have a good workout tonight.
beard is TBD, i do think about it from time to time. i had a beard for a while in college. long hair, too. but that's not coming back.
7432
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2012, 12:39:19 pm »Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?
the original seifullaah/scoobychau is back!
7433
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 20, 2012, 10:19:17 am »
that's some good squatting.
7434
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2012, 10:11:13 am »
today, i am 26. that's an age 
in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.
in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.
7435
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 20, 2012, 10:01:14 am »
try some other kind of cardio? jump rope? rower? light bodyweight circuits?
7436
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 19, 2012, 10:08:09 am »
ow.
7437
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2012, 09:49:08 am »Ever thought of just working on SVJ for a month or so? SVJ calc says with your squat and weight you could be getting 34''. If you're getting stuck in the 31-32'' range for your RVJs at the moment, increasing your SVJ to 34'' might help lift your RVJ floor. It's pretty rare to find someone who has a 34'' SVJ and does a good amount of reactive work to not at least get as high in a running jump.
Just a thought, it would be a good psychological boost at the very least to make some gains even if it's not in your desired measurable. I know I got one when I went from 34-35'' to 36-37'' RVJ; it reminds you that your body is capable of meaningful athletic improvements.
you know, that's not a bad idea and also might be inevitable for a bit after my gym closes and i search for a new home court for DLRVJ.
7438
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2012, 07:34:55 pm »
WEIGHT: 179.5 PR
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low to moderate
- warm up
- sprint 10y x 5
have vid, will post later.
- DLRVJ x ~10
terrible, terrible, terrible. it sucks because i felt really good, legs felt springy, sprints felt quick. but could get absolutely nothing on the jumps.
- C1: squat MSEM 4 x 325
- C1: jump squat 2 x 3 x 90
- C1 info: 2 rounds. pretty strong.
- OHP 110 x 8,8
- pull up +5 x 8,8
- stretch
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low to moderate
- warm up
- sprint 10y x 5
have vid, will post later.
- DLRVJ x ~10
terrible, terrible, terrible. it sucks because i felt really good, legs felt springy, sprints felt quick. but could get absolutely nothing on the jumps.
- C1: squat MSEM 4 x 325
- C1: jump squat 2 x 3 x 90
- C1 info: 2 rounds. pretty strong.
- OHP 110 x 8,8
- pull up +5 x 8,8
- stretch
7439
Basketball / Re: A Bunch of Ball Handling Videos
« on: November 16, 2012, 03:09:53 pm »death to carolina.
7440
Pics, Videos, & Links / Re: beast
« on: November 16, 2012, 10:26:37 am »dude logs on lyle's forum. that's a 495 pound RDL/SLDL for six reps. (he does a weird hybrid thingy just cause. still strong as shit.)