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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: May 24, 2010, 05:22:04 pm »
shhit fuckity shit...............LBSS my bad, my bad 
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77
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: May 24, 2010, 05:17:08 pm »
good your back vag.........crazy what happened in afgan.....how long was the flight?
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Pics, Videos, & Links / Re: NBA Sprite Dunk Contest
« on: May 24, 2010, 04:54:48 am »
WTF at 14 seonds its bent down like crazy WTF. Young hollywood has great jumping ability tho.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2010, 04:20:20 am »
Just while we're on it, cats obviously have incredibly stiff tendons, how significant do you think it is to increase tendon stiffness for vert? through various hops and such
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2010, 04:07:42 am »Quote
BLACK CAT WATCHED ME WORKOUT, this hasn't happened since i was jumping 37 through 39 way back.. good sign watched me whole workout just sitting there..
OMG, his lord airness darqman shall rise again........for real tho thats some freaky shit, you would have been Laughing while doing ya pullups/dips.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2010, 03:19:28 am »82
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 11:33:21 pm »
I was lookin on ebay for nike air solo flights, i will probably buy a pair, its about time for a new pair of ballin shoes.........they about 50us for size 13.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 09:43:18 pm »
hey darq i just read your comment on nba's log, then what do you think is a good shoe for jumping?, just a good quality b-ball? shoe, becuase i just wear basic runners when i jump outdoors (dont wanna wreck my kobe's or hyperize's 
)
)
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 12:24:43 am »
yah, a bit over the top maybe with the narration in the end, whats with that wierd barbell that looks like and giant upside 'U'? whats your opinion on stance? powerlifters seem to go wide as hell.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2010, 12:08:48 am »
http://www.tmuscle.com/free_online_article/sports_body_training_performance/death_squat
goes for like 8 minutes, its worth it though
goes for like 8 minutes, its worth it though
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 21, 2010, 11:37:45 pm »Quote
ya i am, are you referring the guy that tried to dunk on me? if so, you misread, he was 6'2
38 at 6'8 is damn nuts though for sure, nearing lebron status.
i read somewhere that lebron's running vert was 44" {on hoopsvibe}, ifso that be damn close to 13' touch...........
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 21, 2010, 09:44:59 pm »
hey darq, have u seen the "35 rep squat fighter" vid on t-nation homepage, that motivated me like crazy......
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 20, 2010, 06:02:17 am »
Hey darq what is your opinion on box squats? and when doing stepups should you alternate at the top or complete up and down then switch legs? how did you do your heavy lunges back in the day, in place? walking? reverse? thanks in advance..................KNOWLEDGE IS POWER..hehe
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Pics, Videos, & Links / Re: Wicked vid
« on: May 20, 2010, 05:10:22 am »
still training for vert?
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Pics, Videos, & Links / Re: Wicked vid
« on: May 20, 2010, 05:09:30 am »
Yeah, i remember seeing some of his box jump vids a while back but never any of his dunks. He is quite reactive. Is frank yang is training for vert?