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Messages - LBSS

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7501
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 08, 2012, 09:52:12 am »
scrollbar still not working, or, rather, it goes up and down but so does the rest of the page. it's not dissociated, is what i'm saying.

also, that light blue... :huh:

i like it on principle, though.

7502
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2012, 09:49:36 am »
FRIDAY:

BW = 177
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate

- warm up

- DLRVJ x 6-7
meh, bad. left forearm whacked out by grabbing the rim but not well enough.

- depth jumps 3 x 2

- squat 285 x 8,8,5
the limitation is my ability to maintain a tight core later on. back is not giving it, it's the valsalva part -- i'm breathing too hard to do it properly or something. last night i dreamed about jumping rope all the damn time.

- SS1: dip x 12,12,10,10,6
- SS1: ring inverted row x 10,10,10,10,10
- SS1 info: 5 rounds (obviously). was trying to go for 15,15,10,10 on the dips but i'm not there yet.

- ab pull down x 30,30,30

- stretch

SATURDAY

- hike x 8-8.5 miles with gf
perfect day, really nice hike up near thurmont, catoctin mountain park.

- stretch

7503
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 05, 2012, 08:52:43 am »
sounds like your experiment with nipping the eat-everything-in-sight monster in the bud did not go very well. sounds pretty classic, actually. you'd been doing great and you still are, don't worry about it too much.

7504
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: October 04, 2012, 04:27:47 pm »
well i'll be horn-swoggled. what vag said, nice work.

7505
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 04, 2012, 03:28:44 pm »
successful troll. i'm done.

7506
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 04, 2012, 01:15:57 pm »
tight song plus the video is awesome:
<a href="http://www.youtube.com/watch?v=YTPSiD5OvVo" target="_blank">http://www.youtube.com/watch?v=YTPSiD5OvVo</a>

<a href="http://www.youtube.com/watch?v=s1T3TxeWrN8" target="_blank">http://www.youtube.com/watch?v=s1T3TxeWrN8</a>

<a href="http://www.youtube.com/watch?v=nrg3OVvXfO0" target="_blank">http://www.youtube.com/watch?v=nrg3OVvXfO0</a>


7507
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 04, 2012, 11:51:35 am »
Quote from: hyperdunk1 on October 04, 2012, 08:32:23 am
Now that you haven't been squatting 405s and higher, is your SVJ still 40?  And lol at those monster calves, you should try out for NFL safety.

you are one weird dude.

7508
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 04, 2012, 09:51:20 am »
Quote from: seifullaah73 on October 04, 2012, 08:38:10 am
can you give me an example how pull ups in terms of reps and sets would differ from low intensity and moderate intensity and high intensity.

thanks

NO. FUCKING NO. JUST DO SOME FUCKING PULL UPS.

7509
Basketball / Re: and you thought you were short - basketball midget has serious skills
« on: October 04, 2012, 08:04:30 am »
Quote from: hyperdunk1 on October 04, 2012, 12:12:28 am
He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained

no doubt.

7510
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2012, 08:03:28 am »

7511
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2012, 09:40:49 pm »
BW = 177
SORENESS = none
ACHES/INJURIES = right wrist a little but barely noticeable
FATIGUE = low to moderate

- warm up

- DLRVJ x 5
fuck crossfit. was all set to jump at my normal rim and then they decided they needed the area RIGHT UNDER THE FUCKING RIM to do their shitty power snatches. went to other rim but it's harder for me to jump there for some reason. maybe it's higher but that'd be weird as it's a regulation high school gym.

- MR half tuck x 15
- SL bound x 7e -- just for fun
- MR half tuck x 30

- squat 280 x 8,8,8
still solid but need to concentrate better at end of sets

- SS1: dip x 10
- SS1: inverted row x 10
- SS1 info: 5 rounds. did inverted rows on rings and very close to parallel. later sets were hard.

- ab pull down x 30,30,30

- stretch

7512
Pics, Videos, & Links / inspirational dude
« on: October 03, 2012, 04:45:03 pm »
I follow this guy's log on Lyle's forum, one of the few reasons I still go over there. He's in his mid-40's and currently preparing for Raw Power Lifting worlds. His bench sucks, evidently thanks to shoulder injuries, but DL and squat are strong as shit -- he's aiming to compete at 181 and has a legit shot at setting several age group and possibly overall world records at that weight. He's only 10 pounds heavier than I am and 20 years older but he's nearly 200 pounds stronger in the lift that matters to me. Fun log to follow.

His accessory work reminds me of Kingfish -- everything is very high-volume. 20-rep RDL's, 5x10 band pull-aparts, etc.

Won't link to it because Lyle doesn't like to be linked to. But his YT channel has lots of good vids and is here: http://www.youtube.com/user/sullys64?feature=watch.

7513
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 03, 2012, 04:35:49 pm »
Quote from: pelham32 on September 30, 2012, 03:24:32 pm
that's a lot of calve strength!!!

does any one now the minimum requirements for calve strength? I know Kelly Bagget recommends at 1.5 X bw 20 times or single leg calve raises slow and controlled 20 times. Does this sound about right?

THIS QUESTION MAKES NO FUCKING SENSE.

7514
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 04:29:28 pm »
^^^  :o :o :o

7515
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 03, 2012, 12:40:10 pm »
oh, well, that makes sense.

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