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Messages - LBSS

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7501
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 15, 2013, 02:29:40 pm »
kyle's main audience is people whose primary concern is aesthetics.

Don't know who Kyle is but IMO people who train primarily for aesthetics rather than performance end up looking like the train only for aesthetics.  Which to me is a rather unaesthetic look.

kyle is lyle mcdonald.

7502
the last bit reminds me of adarq's pin squats from a couple of years ago.

7504
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 15, 2013, 10:54:16 am »
kyle's main audience is people whose primary concern is aesthetics. if your goals include "getting faster" or "improving speed endurance," then obviously you should sprint. he wouldn't argue with that.

7505
leg extensions?

7506
from a gchat today with a friend:

Quote
Jennifer:  how's your lifting?
 me:  meh
i'm engaged in a debate about whether i should switch to high bar
 Jennifer:  no brainer.
yes.
 me:  well you're biased
oly lifter
 Jennifer:  your low bar isn't really that low anyway.
 me:  i know
and i get deep and stay relatively upright
 Jennifer:  HAHAHA.

 :lololol:

7507
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 14, 2013, 10:57:27 am »
<a href="http://www.youtube.com/watch?v=xqylSGpyhOI" target="_blank">http://www.youtube.com/watch?v=xqylSGpyhOI</a>

dilla.

7508
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 14, 2013, 12:55:55 am »

7509
thanks man. i wish i knew less about addiction than i did. he's alive and we can't really ask for more than that.

7510
i'm not sure what that means.

in other news, my brother disappeared again a couple of days ago and turned up today at the ER with a ripped tendon and punctured artery in his arm. he'd bandaged it himself and apparently tied it tight enough that he didn't bleed out, so that's good. but he bled all over the ER nurse. guess she's seen worse. on the plus side, he's alive. on the down side, i now have a new way in which i can imagine him dying. bleeding to death was not on the list before.

also, it's my mom's birthday, so i'm going out to dinner with her. i was planning to work out afterward but under the circumstances that might not happen.

EDIT: yeah, no way i was getting to the gym today. tomorrow's out too so it'll have to be friday. oh well.

7511
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 13, 2013, 03:39:50 pm »
oh yeah, that makes sense.  :uhhhfacepalm:

7512
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 13, 2013, 02:06:44 pm »
don't you live in california? how could your wednesday lift at 4:30 already have happened? it's not even 2 on the east coast.

7513
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 13, 2013, 08:55:55 am »
<a href="http://www.youtube.com/watch?v=WKvxMFRawfc" target="_blank">http://www.youtube.com/watch?v=WKvxMFRawfc</a>

 :motherofgod:

mozgov should just give up at this point and start handing out posters of himself crying in the bathroom.

7514
20 lbs is a big jump in 8 days.

7515
When I was comparing the styles of jump I was actually reffering to this:

Quote
if you want to talk about movement patterns, kingfish's SVJ's are more like a low-bar squat. he leans way over. so do i, although i don't get nearly as high. look:
vs comparing your SQUAT styles. I was comparing your JUMPING styles.

From what I understand, you were comparing your squat styles lower in your post (and what you quoted).

The revelance of ball in hand is that he can't armswing his arms from back to forward-up like you can... that might alter the way he jumps (maybe with the ball in hand he has more weight in front of him, loading the quads more like in a front squat).

ah, my mistake. points taken.

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