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VICTORY.

 

Right, it's cheaper per gram than other sources. If you buy bulk and go for the unflavoured kind it works out the cheapest. A student on a budget i'd def go with bulk unflavoured wpc. Provided you can stomach it and don't mind the taste. And flavoured WPC isn't too expensive either if you buy it in bulk although it's obviously more expensive than unflavoured.

basic flavors are free at trueprotein.com. just sayin'.

ok if I should take about 2g per kg of bodyweight I defently need some protein powder. Cant do that with normal nutrition I get about 25g at breakfast 30-40g at lunch and 30-40g for dinner in between that meals I´m drinking about 0.75l of milk per day and take some other snacks
But whey is to expensive for me as a student. On which things I should take a look when I´m buying proteinpowder ?

yes you can. but whey is as cheap or cheaper per gram of protein than almost any other protein source. gold standard and elite whatever that mr. big mentioned i'm sure are fine, and he's right on about making sure there are as few additives as possible. kingfish has a good hookup for WPC, can't remember what it is. i buy mine in bulk from truenutrition.com. comes to about $8/pound, shipped. i get vanilla with no sweeteners or any other additives. it's high-quality and mixes deliciously in smoothies and chocolate milk. i even put it in oatmeal from time to time.

last night:

i was standing in a small apartment full of people, mostly black. everyone was there to watch the howard-morehead state football game. all the pregame festivities were going on on the tv. i didn't know anyone except my friend jesse, who i'd come with. but i can get into pretty much any sporting event so i was standing up near the front with a couple of dudes, including this one guy who was visibly nervous/excited. he was wearing a big horse-skull mask that covered his whole head. i asked who everyone was rooting for but in the middle of the question i realized that we were in DC, and a bunch of people had "H" on their clothes, so obviously everyone was for howard.

jesse was wearing pants with paint intentionally splattered on them and someone made a comment about it. he got kind of bashful about them after that. then he left the apartment and went out into the hall and up the stairs, and after a minute i followed him. to climb to the next level i had to go up the stairs part way, then jump to the railing on the next landing and swing myself over.

that's it.

SORENESS: edit: tib anterior but very light
ACHES/INJURIES: left anterior hip, squatting elbow on left side is BACK but not as bad as last year
FATIGUE: high

- warm up

- DLRVJ x 5,5
horrendous, the worst in a long time.

- ME MR half tuck 5 x 5
barefoot, slow

- ME pogo 3 x 5

- C1: MSEM squat 8 x 290
- C1: 2 x 3 x 90
- C1 info: 2 rounds, squats were excellent.

- S1: dip x 15,15,10,10
- S1: inverted row x 15,15,10,10
- S1 info: add reps to first set next time

- S2: calf raise x 20
- S2: GHR sit up x 10
- S2: glute bridge x 15
- S2 info: 3 rounds, minimal rest

- foam roll ITB and hip flexors

- stretch

hip flexors were very tight, had trouble getting glutes activated during warm up or on bridges. the 15 hours i spent at my desk yesterday didn't help, i'm sure. i've been starting to move around more during the day but completely fell off yesterday. it was a really stressful day and i didn't sleep enough afterward. that probably affected my jumps.

what do you have against egg yolks?

Quote from: LBSS on October 15, 2012, 01:09:42 pm

holy smokes: http://deadspin.com/5951571/heres-the-insane-suplex-an-alabama-defensive-lineman-laid-on-a-missouri-running-back

nuts, he get in trouble?

no way, that's a clean tackle.

just remember that if you haven't made it to 175 in exactly a week, YOU HAVE NOT FAILED.