Adarq.org

Troll factor = me being a fan.

+1

+2

why not allowing weaker limb to dictate reps per set and total reps? my impression has always been that it's better to use the weaker limb as the equalizer, to prevent exacerbation of the imbalance.

Quote from: LBSS on October 13, 2012, 05:34:28 pm

cool. first shot reminds me of how awesome dubai looks when you're flying in at night. it's this blaze of light and then utter blackness as far as you can see in every direction. impossible to tell what's land and what's water.

sick.. ya i was expecting you to comment.. how was your experience there? i'd love to visit.. maybe it's not as illustrious as it once was, due to the economy issues, but i dno, looks really cool from all of the vids on utubes.

it's a weird place, man. definitely take a day if you're ever on your way somewhere and go through there, but it's not worth visiting as a destination. too expensive, too weird. the last time i was there and actually left the airport, i went to the mall they have with an INDOOR SKI SLOPE. here's a pic, it goes up and to the left out of this frame. costs like $60 for a "lift ticket" and it's legit snow. people are in parkas and shit. i got a beer with my coworker in a bar that has the exact view of the picture below and watched the strangeness of arab snowboard assholes buzzing people while it's 110 degrees outside.

cool. first shot reminds me of how awesome dubai looks when you're flying in at night. it's this blaze of light and then utter blackness as far as you can see in every direction. impossible to tell what's land and what's water.

regardless, that girl is diesel.

BW: ???
SORENESS: edit: tib anterior
ACHES/INJURIES: something wonky in my right anterior hip but only in a very limited ROM, not worried about it
FATIGUE: low to medium

- C1: jump rope x a bit
- C1: stretching/mobility x a bit
- C1 info: switch back and forth, worked on some JR moves.

- C2: 45 pound plate push half court up-and-back
- C2: 3x as many pushups as plate pushes
- C2 info: partner workout because one of the crossfit guys that i actually like a lot needed a partner. 5,4,3,2,1 trips per round, rest was whatever you could get after you finished your plate pushes and pushups and the other guy was doing his plate pushes. no idea how long we took. wasn't especially hard although i was slower at the end than the beginning and my legs were all jacked up afterward. i'm out of shape for that kind of thing but was just planning to jump rope/mob/stretch today anyway so i figured why not. crossfit didn't invent workouts like that. 

- more mob, glute activation, and stretching

the 360 is beautiful. who's the guy at 3:00?

best thing about that video, though, is shawn marion and his hilarious shooting motion.