Adarq.org

i love the growing preoccupation on adarq.org with limiting jacking off or having sex. you'd think we were a bunch of boxers in camp before a big fight. anyone know of any research on that? quick pubmed search of "effects of masturbation on serum testosterone" didn't yield anything relevant.

Diet- 1/3 lb burger, pasta and meat sauce, salad, 25g whey, 2 bread sticks

this was your diet for the whole day? or just dinner?

checked out the fancy new gym tonight. in the gym store (they have a store in the gym) they sell...wait for it...jewelry. this is fucking strange. basically, it's a completely different aesthetic and feel from what i'm used to, and not for the better. still, the court looked super nice. occupied, but nice. and they would give me a cheaper rate than the one quoted online, and i think i could finagle my way out of paying a full penalty if i end up not liking it after 3 months or if the Y opens up near my house and is a better option.

also, i didn't watch any tv tonight. that was not by choice but because my roommate argued with me. but i'm kind of glad he did.

anyway, did get some business done.

BW = ???
SORENESS = none
ACHES/INJURIES = head (very low-grade but there)
FATIGUE = low

- warm up

- bench 155 x 10+3+3+3
easy

- DB row 65 x 10e,10e,10e
easy

- SS1: curl 27.5 x 10e
- SS1: toes to bar x 10
- SS1: tricep kickback 27.5 x 10e
- SS1 info: 2 rounds, 60s between exercises, an extra set of TTB at the end.

- cool down

- stretch while looking at a badonk on the treadmill that would have made raptor cum faster than a new adistar workout video.

"Most respected" is a misleading title since the three most common ways of getting your posts liked are to :
1. Post pictures of scantily clad women
2. Point out that hyperdunk is an idiot
3. Tell scooby that his latest program is stupid and that he should squat

chrisbro, you are missing the point, which is that me being third-most-respected gives me godlike powers. very much like satan.

Quote from: adarqui on September 25, 2012, 02:32:18 am

lots of ass-2-calve squat sits, rotating my knees slowly/changing angles slightly to loosen up my knee(s).. always feels good

I remember you talking about those sits lately again. I am interested to use them to improve flexibility/mobility/posture, everything regarding full squatting of course.
So the question, how do you do them? do you rise on your toes in the hole to keep perfect upright tosro, OR do heels always touch the ground and you try to push as better posture as you can?

you're not asking me, but here's my answer: i elevate my heels (in shoes if i'm at the gym, or on something else if i'm at home) and just sit down as low as i can. i alternate between going as low as i can with back neutral and pushing down that way, and relaxing all the way into the hole and letting my back relax and my pelvis drop as low as possible.

U JELLY, VAG? U JELLY? volume COUNTS, baby!