7576
Article & Video Discussion / Re: Squat with Heel Push. Over-emphasized Cue from Trainers
« on: January 28, 2013, 09:28:35 am »
spread the floor.
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7577
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2013, 05:06:33 pm »
WEIGHT: 176 (from being sick, i guess)
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out
- warm up
took some extra time to work on hips
- pogo x 5,5,5
need to get back into these
- sprint 5y x 4
- drop step and SVJ x 8
no idea. god i need to get back on a court.
- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.
- dimel DL 185 x 10,10,10
- OHP 105 x 10+3+3+3
hard
- pull up x 10+3+3+3
harder at the end, the first set was easy
- stretch
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out
- warm up
took some extra time to work on hips
- pogo x 5,5,5
need to get back into these
- sprint 5y x 4
- drop step and SVJ x 8
no idea. god i need to get back on a court.
- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.
- dimel DL 185 x 10,10,10
- OHP 105 x 10+3+3+3
hard
- pull up x 10+3+3+3
harder at the end, the first set was easy
- stretch
7579
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 25, 2013, 01:51:19 pm »
no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.
7581
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2013, 03:14:36 pm »
find another sport? ultimate frisbee can always use tall dudes who can jump.
7582
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2013, 02:52:37 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
7583
Injury, Prehab, & Rehab talk for the brittlebros / Re: Chondromalacia patella strength losses
« on: January 23, 2013, 07:49:43 pm »
lots of people squat with high intensity twice a week without developing injuries, so it's probably not that by itself.
otherwise, i know fuckall about this so i'm not going to recommend anything.
otherwise, i know fuckall about this so i'm not going to recommend anything.
7584
Pics, Videos, & Links / Re: Home Made Vertec's
« on: January 23, 2013, 08:50:29 am »acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.
here's mine, never linked it:
http://www.youtube.com/watch?v=tVt1HrBgCEc
http://www.youtube.com/watch?v=fREo6kHpzbM
pretty cool how we make vertec's :F
videos private now.
7585
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 23, 2013, 08:48:39 am »
Kendrick Lamar. Yes.
<a href="http://www.youtube.com/watch?v=2DO5SeHQa7g" target="_blank">http://www.youtube.com/watch?v=2DO5SeHQa7g</a>
7586
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 23, 2013, 07:23:17 am »
cutting carbs causes water weight loss, so that you've been drinking the same amount doesn't really matter. 4L seems like a lot, btw.
7587
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 22, 2013, 10:14:59 pm »
well, your upper body is way out in front of your lower body so maybe it's for the best.
(bit late there i know)
(bit late there i know)
7588
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 22, 2013, 10:12:33 pm »
WEIGHT: 179.5
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.
- warm up
- depth jump x 2,2,2
yyyyyikes.
- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.
- squat 255 x 5,5
easy, but not as easy as it should have been
- OHP 95 x 10+3+3+3+3
- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case
- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises
- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.
- warm up
- depth jump x 2,2,2
yyyyyikes.
- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.
- squat 255 x 5,5
easy, but not as easy as it should have been
- OHP 95 x 10+3+3+3+3
- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case
- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises
- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.
7589
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 22, 2013, 02:43:52 pm »
my roommate went to high school with jordan kent. his dad is the former head coach of u of o's men's basketball team. he's one of those ridiculous freak athletes: he was oregon's high school champ in the 100, 200, 400, and long jump. he was a three-sport athlete at oregon and made the football team there despite never having played organized football before. decided he liked that so tried to be an nfl player for a while but never got above marginal status. damn shame, he could probably have played pro basketball (at least in europe if not here) or run pro track if he'd stuck with either of those.
apparently he's a nice guy.
apparently he's a nice guy.
7590
Injury, Prehab, & Rehab talk for the brittlebros / Re: torn ligament or bone fracture?
« on: January 22, 2013, 11:16:56 am »