7606
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
7607
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: October 29, 2017, 07:08:01 am »
mile training article by Sara Hall (Ryan Hall's wife)
multiple sets of 4 x 400m with short rest alot of people's bread & butter. She also talks about relaxation etc.
she hit 4 x 400m @ 60s rest with each 400 at 65s apparently, before he 4:23 mile PR. FAST.
https://blog.fitbit.com/how-to-race-your-fastest-mile-ever/
multiple sets of 4 x 400m with short rest alot of people's bread & butter. She also talks about relaxation etc.
she hit 4 x 400m @ 60s rest with each 400 at 65s apparently, before he 4:23 mile PR. FAST.
https://blog.fitbit.com/how-to-race-your-fastest-mile-ever/
7608
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2017, 08:55:37 pm »
10/28/2017
diet:
06:00 AM: quarter watermelon, black coffee, tea + 3 tspn cane sugar
08:00 AM: workout: track
08:00 AM: sipped some sweetened tea on and off
10:00 AM: finished sweetened tea, rxbar
11:00 AM: 2% milk, coconut water, grapefruit, tea + 5 tspn cane sugar
12:00 PM: saute'd huge yam in olive oil/salt/pepper, chicken skewer, coconut water
05:00 PM: water w/ 2 lemon, siggis, 2 x sourdough bread
08:00 PM: 2% milk + protein, water w/ 1 lemon, tea + 3 tspn cane sugar
not journaling today .. videos/photos wrecked me, due to the time wasted. also, out of nowhere sick af. been raining like crazy around here, and just felt ultra amp'd today and now coming off of it. after the amp'd feeling finally disappeared, noise won't stop running.
whatever.
right ear was clogged like crazy too, but interesting how some hot tea with sugar opened it up instantly.
141 this morning.
4 x 400m with 100m jog rest went well (mostly sub 5 effort it seems), cramped up afterwards during a very slow 1 mile, which was supposed to just be a chill segment before 8 x 200m with 100m jog rest.
so lame.
https://www.strava.com/activities/1250760845
the thing that throws everything a little off is the slow/careful accelerations, which is deliberate.. the "avg moving pace" is more accurate:
good effort.
edit: my rest is solid, two of those rest periods are under 60s !
44.6, 50.8, 66.2 !!! good stuff.
diet:
06:00 AM: quarter watermelon, black coffee, tea + 3 tspn cane sugar
08:00 AM: workout: track
08:00 AM: sipped some sweetened tea on and off
10:00 AM: finished sweetened tea, rxbar
11:00 AM: 2% milk, coconut water, grapefruit, tea + 5 tspn cane sugar
12:00 PM: saute'd huge yam in olive oil/salt/pepper, chicken skewer, coconut water
05:00 PM: water w/ 2 lemon, siggis, 2 x sourdough bread
08:00 PM: 2% milk + protein, water w/ 1 lemon, tea + 3 tspn cane sugar
not journaling today .. videos/photos wrecked me, due to the time wasted. also, out of nowhere sick af. been raining like crazy around here, and just felt ultra amp'd today and now coming off of it. after the amp'd feeling finally disappeared, noise won't stop running.
whatever.
right ear was clogged like crazy too, but interesting how some hot tea with sugar opened it up instantly.
141 this morning.
4 x 400m with 100m jog rest went well (mostly sub 5 effort it seems), cramped up afterwards during a very slow 1 mile, which was supposed to just be a chill segment before 8 x 200m with 100m jog rest.
so lame.
https://www.strava.com/activities/1250760845
the thing that throws everything a little off is the slow/careful accelerations, which is deliberate.. the "avg moving pace" is more accurate:
good effort.
edit: my rest is solid, two of those rest periods are under 60s !
44.6, 50.8, 66.2 !!! good stuff.
7609
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2017, 05:35:56 pm »
edited a video of all the clips together for YT, and video editor crashed on export & lost it.. will re-do it later. tons of software issues getting these clips up, the state of software is just a complete train wreck.
here's some stuff:
love how this photo came out:
kewl.
here's some stuff:
love how this photo came out:
kewl.
7610
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 28, 2017, 02:10:23 pm »7611
Shoes / Re: A shoe specifically for dunking
« on: October 28, 2017, 12:52:42 pm »
damn nice!! thanks for the info!
7612
Bios / Re: Animals
« on: October 28, 2017, 12:01:18 pm »
man this is damn funny. lmfao. someone linked it to me, saying, "man this reminds me of one of the characters you can do" lmfao.
<a href="http://www.youtube.com/watch?v=uTIHorI9Zf4" target="_blank">http://www.youtube.com/watch?v=uTIHorI9Zf4</a>
7613
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2017, 11:49:16 am »
took some running clips at the end of my track workout.. lmao!! bout to get them off of my phone and upload some etc.
this will be the first time i've actually seen myself run.. even though they should be small clips because I had to put my phone on the tripod etc - no one to film me, still excited.
this will be the first time i've actually seen myself run.. even though they should be small clips because I had to put my phone on the tripod etc - no one to film me, still excited.
7614
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 28, 2017, 08:10:23 am »
jake robertson to someone:
Quote
bro. Seen you getting Vo2 max tested, remember that's only theory what counts is the spirit & the training that defines how good you want to be.
7615
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: October 28, 2017, 08:09:33 am »7616
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: October 28, 2017, 08:09:07 am »7617
Basketball / Re: NBA 2017 - 2018 Season
« on: October 28, 2017, 07:17:27 am »full highlights.. some other nasty highlights in there. man he is going nuts.<a href="http://www.youtube.com/watch?v=NgSoraIKn-g" target="_blank">http://www.youtube.com/watch?v=NgSoraIKn-g</a>
To me, this was just as impressive as a 50 pt game. Very efficient against a very long and tough Milwaukee team on nat'l tv @ milwuakee.....
completely agree.. "efficient" is beautiful. I think that's why I love watching Steph, he's unselfish and extremely efficient. Kyrie is doing that in BOS right now with these performances.
Contrast that to some of Kobe or Iverson's 50+ games, where they just take every shot going nuts .. still incredible, but I really do love the more effortless 25-30's with the rest of the stat line filled out. WB is a monster but lots of times it looks like he's "forcing it".
Steph and Kyrie have alot of similar qualities to me.. Steph with the range/J advantage, Kyrie with the penetration advantage. Both guys have incredible ball handling & passing, though very different styles.
7618
Basketball / Re: Sick moves that aren't dunks....
« on: October 28, 2017, 07:12:20 am »
agreed, great thread, surprised we didn't have it until now. lmfao!
this is just incredible man, can't get over it.
this is just incredible man, can't get over it.
7619
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 27, 2017, 09:34:04 pm »
planning on starting to use "hills" in jan .. and just saw this:
awesome.
Quote
Moiben Road. A favourite training destination for Kenyan athletes living in Iten, Eldoret and other surrounding towns
🇰🇪
Considered 'flat' compared to much of the surrounding countryside it would still be considered a very hilly run for most
🇰🇪
Hills must now be the main Kenyan 'secret' in an era when the 'secrets' of Kenyan running have been reported time and again
🇰🇪
Run hills as often as you can through your normal day to day running and reap the benefits
awesome.
7620