7621
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: January 07, 2013, 09:35:00 am »in the ncaa, yes.
yeah but you'd need to drink the equivalent of 5+ cups of coffee in an hour to hit the limit.
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yeah but you'd need to drink the equivalent of 5+ cups of coffee in an hour to hit the limit.
7622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 09:29:17 am »I don't mean to be too indiscrete, but... wasn't your brother arrested or something?
why would that be indiscreet? i brought it up. but what the hell does it have to do with anything in here? just felt like pointing it out, did we? i haven't negged that post raptor, but see? you're just begging for it there.
today:
went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.
I thought the hawks were going to choke after that goal-line fumble.
yeah, so did i. after the fumble the whole stadium freaked out, i ended up hugging some random dude on my row. it was awesome to be there regardless, sing the fight song with 85,000 other people, watch RGIII in person, hobbled though he was. we'll be back, things are looking up for the first time in a long time.
7623
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2013, 10:09:52 pm »
yesterday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: fine but still kinda stressed, irritated about the hip
- warm up
- SVJ x 6
meh
- RDL 155 x 10,10,10
- calf raise 315 x 25 (11,7,7)
- various pull ups and chin ups
was rushed again because i had to spend most of the afternoon with my grandmother for a little post-christmas christmas.
today:
went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: fine but still kinda stressed, irritated about the hip
- warm up
- SVJ x 6
meh
- RDL 155 x 10,10,10
- calf raise 315 x 25 (11,7,7)
- various pull ups and chin ups
was rushed again because i had to spend most of the afternoon with my grandmother for a little post-christmas christmas.
today:
went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
7624
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2013, 10:30:50 pm »
7625
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2013, 10:29:33 pm »
WEIGHT: ??
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood
- warm up
- SVJ x 6
meh, mostly ~25
- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.
- stretch
was in a rush so i had to cut it off there. will finish tomorrow.
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood
- warm up
- SVJ x 6
meh, mostly ~25
- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.
- stretch
was in a rush so i had to cut it off there. will finish tomorrow.
7626
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:19:37 am »
also, JR smith putting in his bid for dunk of the year.
<a href="http://www.youtube.com/watch?v=_0kpRNJpmOw" target="_blank">http://www.youtube.com/watch?v=_0kpRNJpmOw</a>
7627
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:11:04 am »7628
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 04:08:52 pm »7629
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 03, 2013, 03:38:30 pm »
good form is good. now, more weight.
that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.
that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.
7630
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 03, 2013, 01:27:48 pm »
yes, it's best not to moralize foods.
7631
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 10:21:40 am »I wonder how tall he is?
title of the video says 5'10. that shit is gross.
Oh, I was talking about the in game dunk that was posted in the second part. Sorry, I wasn't very clear about that. Idk how old the European guy is.
haha, miscommunication. whoops.
7632
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 03, 2013, 10:05:23 am »
solid.
7633
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 10:02:00 am »I wonder how tall he is?
title of the video says 5'10. that shit is gross.
7634
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 03, 2013, 09:47:36 am »Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.
no. thanks for the input, but no. too many exercises, not enough focus.
7635
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 02, 2013, 09:27:03 pm »
WEIGHT: 181
SORENESS: upper hamstrings pretty bad, rest of hamstrings, quads, glutes a little. and teres major/minor and lats.
ACHES/INJURIES: none
MENTAL STATE: neutral, kind of whatever
- warm up
- KB swing 70.5 x 5,5,5
just for some activation
- SVJ x 5
shitty, 24.5 ish on all
- squat 260 x 5,5
light day is fun! upper hamstrings were feeling it on these, though.
- pull up x 40 (8,7,6,5,6,5,3)
going to try to get down to where i can do this in four sets. see how that goes.
- SS1: calf raise paused 245 x 20,20,20
- SS1: DB OHP 50 x 8,6,6
- SS1 info: about a minute between exercises
- roman chair crunch x 10,10,10,10
- stretch
psyched to hit it hard this weekend, hopefully no residual soreness and i can get 2x3x335 MSEM-style.
SORENESS: upper hamstrings pretty bad, rest of hamstrings, quads, glutes a little. and teres major/minor and lats.
ACHES/INJURIES: none
MENTAL STATE: neutral, kind of whatever
- warm up
- KB swing 70.5 x 5,5,5
just for some activation
- SVJ x 5
shitty, 24.5 ish on all
- squat 260 x 5,5
light day is fun! upper hamstrings were feeling it on these, though.
- pull up x 40 (8,7,6,5,6,5,3)
going to try to get down to where i can do this in four sets. see how that goes.
- SS1: calf raise paused 245 x 20,20,20
- SS1: DB OHP 50 x 8,6,6
- SS1 info: about a minute between exercises
- roman chair crunch x 10,10,10,10
- stretch
psyched to hit it hard this weekend, hopefully no residual soreness and i can get 2x3x335 MSEM-style.