Adarq.org

Yeah, that's the basic idea.

But in a standing vert, a long Achilles is better. Anyway, no need to talk about it because you can't change what you have, so... might as well continue working on that PC strength.

Is that a high or a low bar position? I can't tell from the video. It does look like the hips are really involved, though.

Actually a short Achilles is better for one leg jumping, because it takes less to load and snaps quicker => better ground contact times. A long Achilles is great for standing vertical jumps.

+ a depth jump from a teammate's back and a free throw line dunk for long jump and a high jump over a center

I have one too, I remember when I used to dunk with it, and felt so heavy, and was actually lighter than I am now. I think back then with a weight vest I was at ~92 kg, and now I'm ~95.

Another angle

https://www.facebook.com/gymflow100/videos/946524748718443/?__mref=message_bubble

lel that's crazy

How the fuck do you share instagram videos?

 

http s://www.instagram.com/p/BAfLZbnzGdW/?taken-at=714469408

?taken-by=krohadunks