REST DAY!!!
only training 4 days this week, instead of 5 .. can I still SAFELY get to 80+ miles? I think so..
mandatory rest day before & after a race day, gives me 4 possible training days this week, because i'm on my mandatory rest day from yesterday's race.
rest = a form of training. It actually takes quite a bit of effort to not train, when you think about it..
I love it.
I like how this came out, lul. Headshot looks kewl.
10/16/2017bw = 141
-
bw before bed = ?
soreness = left vmo barely, quads barely, calves barely
- definitely from stiff leg drills last night.. legs feel incredibly good, but those locked landings really hit my glutes, quads (vmo), and calves hard.
aches/injuries = left calf barely tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
feel = great
wakeup = 7:30AM
- slept in
diet:7:30 AM: 1/2 black tea
09:00 AM: 1 x grapefruit, 1 x avocado, 2 x sourdough toasted, 1 x coconut water
- man this is such an amazing meal.. well, the grapefruit/avocado/coconut water combo is what's epic.
01:30 PM: workout: bw, light/no strain
- 3-sec dead hang ng pullups: BW x 8
- full dips: BW x 10
02:00 PM: 1/2 black tea, avocado, 2% milk
05:30 PM: big sweet potato - saute slices in oil/salt and some black pepper, chicken skewer, water w/ lemon
08:30 PM: ruby red grape fruit, coconut water, 2 x sour dough, 2% milk
stretch:- light stretching of quads during dog walk
- 09:00 PM: soleus during dishes
- 09:55 PM: everything before bed, real quick
NONE!!! REST.
Monthly Tracker: October 2017October (10) 2017TODO:- 10/3
- 10/4
Bodyweight: [(01,147),(02,146),(03,146),(04,145),(05,146),(06,145),(07,143),(08,142),(09,146),(10,145),(11,145),(12,144),(13,144),(14,143),(15,143),(16,141)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total: 190
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total miles walked: [(2,5.5)]
- FORMAT: (day, miles walked)
- total: 5.5
Total walk time: [(2,01h:30m:00s]
- FORMAT: (day, total walking time in hh:mm:ss)
- total: 01h:30m:00s
Total speed interval distance: [(05,4000m),(05,8400m),(08,1480m),(10,4827m),(10,4000m)]
- FORMAT: (day, total speed interval distance in meters)
- total: 19107m
Max run speed (mph)/pace (min/mi): [(05,11.9,5:03),(05,11.9,5:05),(08,14.0,4:18),(13,14.0,4:18)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Total jump rope time: []
- FORMAT: (day, minutes)
- total:
Total jump rope messups: []
- FORMAT: (day, # of mess ups)
- total:
Resting HR: [(2,20,40,35)]
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(08,500m,20:14,20:02),(15,19:08,19:18)]
- FORMAT: (day, distance, official, watch)
Soreness: [(1,"slightly","calfs slightly - left more so"),(2,"slightly","calfs moderate, quads slightly"),(05,"none"),(06,"none"),(07,"none"),(08,"none"),(09,"none - calves tight slightly)"),(10,"none"),(11,"none"),(12,"none"),(13,"none"),(14,"none"),(15,"none"),(16,"left vmo barely, quads slightly, calves slightly")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(1,"left calf a bit tight"),(2,"none"),(05,"none"),(06,"left calf a little tight"),(07,"right ankle slightly - medial side"),(08,"none"),(09,"none"),(10,"none"),(11,"none"),(12,"none"),(13,"left hamstring tendon slightly, right hip slightly, left heel slightly, calves tight"),(14,"calves modertely tight"),(15,"left calf slightly tight"),(16,"left calf barely")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(1,"stiff"),(2,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"loose"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(1,"stiff"),(2,"loose),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"loose"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose")]
- FORMAT: (day, general flexibility)
Cramping: [(06,"bloated up at night, messed up my running"),(07,"still lightly bloated from previous night, until I got it out after a long walk"),(08,"right stomach cramp during 5k race"),(09,"right abdominal/stomach area feels bloated/weird"),(10,"none"),(11,"none"),(12,"none"),(13,"none"),(14,"none"),(15,"none"),(16,"none")]
- FORMAT: (day, symptom)
Wakeup: [(1,6:15AM,7), (2,10:00AM,9),(05,9:00AM,10),(06,6:00AM,7),(07,7:30AM,8.5),(08,5:00AM,6),(09,08:30AM,8.5),(10,06:30AM,8),(11,06:15 AM,7.5),(12,06:15 AM, 7.5),(13,05:40AM,7.5),(14,06:00AM,8),(15,05:00AM,7),(16,07:30AM,8)]
- FORMAT: (day, wakeup time, hours slept)
Show Posts
