Adarq.org

is that true or did you make it up? my extremely brief google search showed that, based on the number of articles published about each type of event, the most "popular" summer olympics sport was athletics by a long way; volleyball was 16th. http://www.topendsports.com/world/lists/popular-sport/olympics.htm.

not hating, i like watching volleyball a lot. have you seen viewership data? can you send it? i'm genuinely curious.

nice half squats, brah.

Sure! I also perform all my own dentistry.

hahahahahahahahahahahahahahahahahahahahaha.

where's gary? he used to drain his own knees.

you have not yet, in a single post except maybe the one where i gave you a form to fill out, provided enough information for anyone to give you a meaningful response.

BW = 172.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate

- warm up

- slight uphill sprint 4 x 15y @90-95%

- SS1: miniband-resisted jump x 3
- SS1: SVJ x 2,3
- SS1 info: 2 rounds. looped a yellow miniband around each foot and over each shoulder. minimal rest between resisted and free jumps. would take more next time, the potentiation feeling was cool.

- squat 285 x 5,5,5
easy. ego swallowed. progress resumed.

- pull up +8 x 10+3+3+3

- dip +50 x 10+3+3+3

- SS2: pull down x 15
- SS2: back extension +10 x 10
- SS2 info: 3 rounds.

- curlzzzz 25 x 10e

- unilateral tricep pushdown 40 x 10e

- USATF foot/ankle drills

- stretch

basketball took over the court so no jumps. i wish there were an actual calendar on the gym's website so i could plan around that shit. hopefully i'll get friday off work and be able to go during the day when there are fewer people. it's important to do some kind of cool down and loosening up after the back extensions. otherwise the pump in my lower back gets in the way of stretching my hips. i just ate a lot of food. finally cracked 172 again. here we go.

better, better... 

what do you mean by "plyos"?

Quote from: LBSS on July 23, 2012, 09:04:26 pm

i blame vag Mark Rippetoe.

 

LOL in real life.