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Messages - adarqui

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7951
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2017, 10:54:12 pm »
so, I think I might be having an exercise induced food allergy. Shortly after my intense session, I started feeling my lip swelling, but, I didn't see any swelling. So after 30 minutes or so, i'm looking around and I noticed something in my field of vision, then realize I think something around my eye is swelling. So turns out, I have an area right at the top of my cheek bone, under my eye, swelling. I took a photo. It's gotten a little bigger since then BUT, rounder and less pronounced, so I think it's kind of flattening out.

I'm thinking the massive amount of rice I ate last night could be the culprit. Falling asleep was hard, my gut was annoyed. And after waking up, I took lots of "nice poops" but, had way more "gas". TMI. So kind of like an IBS-ish thing going on. That lasted pretty much all day, including right before my session, and after. So I think this is what's going on. Just way too much damn rice I guess.. should have just chilled and ate some fruit. :D

Photo: lump under my left eye



i need to figure out a nice way to resize photos locally.. lmfao.

The good news is, i feel really good. Body feels very light, explosive, strong, not at all taxed/destroyed from the w/o. Going to just relax, sleep, and hope it disappears. If it gets bad obviously i'll have to get it checked, but I imagine it'll just disappear (hopefully).

peace!!!!!!



Quote from: adarqui on September 27, 2017, 11:38:14 pm
Quote from: Final Phenom on September 27, 2017, 10:12:14 pm
https://www.just-fly-sports.com/podcast-62-dr-emily-splichal/

I know you are interested in footstrike and its effect on movement. Check this out. This lady says a whole lot of stuff about the foot and training that I hadn't ever thought about (which made this very interesting) a lot of it very controversial but there are some excellent tidbits here and there.

Thanks man!

I was actually off to sleep but I had a glass of milk so I came back to log it .. lmao. I'll check it tomorrow.

I actually *wanted* to check that out before, but I restrained myself, so not to have a bunch of new ideas rattle in my brain. But I did want to check it out, so now you've encouraged me :D

peace!!

REMINDER.

7952
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: September 28, 2017, 10:36:37 pm »
making meals always seems like a bit of work.. but doesn't have to be. 2 x AVOCADOS AND BREAD. DONE. satisfying "meal" or snack.

:D


7953
Basketball / Re: A Bunch of Ball Handling Videos
« on: September 28, 2017, 04:24:07 pm »
poor guy, gets wrecked. lmfao.

<a href="http://www.youtube.com/watch?v=75DHx3Z-FbM" target="_blank">http://www.youtube.com/watch?v=75DHx3Z-FbM</a>

can't stand trash talkers who ain't ready.

7954
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2017, 03:29:19 pm »
09/28/2017

bw = 146
- nice!! fueled up bigtime, still only 146.
soreness = calfs slightly
aches/injuries = right hip slightly
morning quad flexibility = loose
morning hamstring flexibility = loose
feel = good

wakeup = 10 AM
- slept in, rough sleep last night


diet:
- 9 AM: honey turmeric coconut milk pre-made drink
-- hah pretty good
- 9:30 AM: workout: bw
- 11 AM: water w/ lemon, 2 x banana
- 2:30 PM: peanut butter bar at whole foods
- 3:15 PM: banana, 2 x avocado, 2 x sourdough bread, water w/ lemon
- 5:30 PM: 3carb pre-workout drink
- 7 PM: workout: speed
- 8:30 PM: 2% milk + protein, coconut water w/ pulp
- 9 PM: zyrtec anti allergy tab
- 9:30 PM: 3 x grape fruit, coconut probiotic drink, coconut water







stretch:
- 10:30 PM: soleus during dishes
- 11 PM: everything before bed



workout: speed
- https://www.strava.com/activities/1206585869
- sidewalk speed: 18 x ~400m w/ ~100m walking rest: from 80s to 92s. very happy about rep #14 - 81. reps: (83,84,80,82,83,84,84,84,87,87,86,89,89,*81*,84,85,92,91)

wanted 25 x 400m .. but just was dead at the end.

legs felt very bouncy/loose.

need to get in way better shape. The initial 6-8 400m's were "easy" compared to the rest .. they got significantly harder after that, and I was going slower. Alot of my power/speed is up front, which is fine because I really want to focus on 1 mile, but I still think I need a better work capacity. Also, i'm kind of happy i'm focusing on relaxing more now, allows me to get more work in. Last year at this time I was pushing it way harder and hitting only slightly faster paces, for much LESS volume.. so this is a good sign IMHO.

very happy about rep #14 .. I kind of snapped myself out of going slower, and push it. It felt so good. #15 was slower, but still pushed hard, but #14 felt amazing in comparison. Felt like I was in perhaps my best rhythm, among all of the 400's.

Last 2 400's were slower first half, sprint second half. Just experimenting with it. No matter how fast you sprint in that scenario, that slow first half does all of the damage :D

Saturday night might be high volume 200's, at a higher pace, with jog back recovery.





great workout. really wanted to hit those extra 7 400m's but, also wanted to stay safe, could feel my calves a bit more.





Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far. :D

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146),(26,145),(27,145),(28,146)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m),(26,5200m),(28,7200m)]
- total: 42641m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)(26,14.6,4:04),(28,12.4,4:50)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none"),(26,"slightly","calfs,chest,biceps"),(27,"slightly","calfs a little, chest slighty, biceps slightly, quads slightly"),(28,"slightly","calfs")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff"),(28,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff"),(28,"loose")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM, 8),(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM, 8),(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM, 8),(20, 8 AM, 8),(21, 7:30 AM, 8),(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM, 8),(26, 10 AM, 8.5),(27, 9 AM, 7),(28, 9 AM, 9)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"), (26,"same as 25"),(27,"none"),(28,"right hip slightly")]

7955
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 28, 2017, 11:30:22 am »
Quote from: Joe on September 27, 2017, 05:44:14 pm
Quote from: adarqui on September 27, 2017, 05:15:21 pm
Quote from: maxent on September 27, 2017, 05:56:59 am
]the saturated fat fills out (the intramuscular triglyceride fat of) muscles better and you look better the next morning. That's what the bodybuilders claim anyway lol.  Great job on the cut. I think you should take a maintenance break and make a new bodyfat% setpoint. You can always cut more later down the line but making this stable is important for keeping the fat off later down the line. Always the part i struggled with tho.

i can't wait until fri .. complete rest day and some big eatin`.

i don't like to stress myself out with it much. as long as i'm "vast majority" eating clean, i'll go off and kill a bunch of food on some day when i really want it. not necessarily ice cream because i'm not at all craving it anymore, but i'm crazing a roast beef sandwich on friday & a huge salad with gorgonzola.. :D

pc

That seems like the healthy way to be! If I've got a craving, I'll either save a day for it, or just make space on the day. E.g. the other day my gf and I both wanted to try out this nice macaron place, so I just cut out a bunch of carbs from the rest of my day's eating and crushed some delicious baked goods. I think it's probably a bit part of why my adherence has been solid overall.

yup, nice! The "equation life".

It's interesting how we can try and make the proper substitutions, but also if we're "wrong", our bodies can pretty much demand that we fill the void ASAP - for us, this is more of a loss of performance, power, strength, endurance, and increased hunger obviously.

I think that's where most novices go wrong too, they don't understand substitution so, they try and "force" their diet, but the body then demands nutrients & they eventually "give in" & over-eat, which is another technique our bodies use to try and protect us from lack of nutrition in the future.

I personally try to avoid being hungry, even as i'm becoming much lighter. I wonder if people think i'm hungry and/or starving myself etc - that's why i'm glad i'm logging my diet again, at least illustrates that i'm eating pretty frequently, though not large amounts of food. Usually when i'm hungry, i'm weak. But hunger changes as my diet changes: if I eat alot, i'm hungry more often. If I eat light & clean, I can do fasted runs in the morning no problem. When i'm eating alot, a fasted run in the morning is much more torturous & I seem to be more susceptible to stomach cramps etc, stomach/digestive organs just freaking out.



and ya, your workouts continue to be on point, 21 dips was big. I need to utilize pulllups/wide grip pullups more like you're doing, i'm getting way too much contribution from my biceps on my ng's/chinups, they just feel so much more comfortable to me though, more comfortable for my hands too.

pc!

7956
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 28, 2017, 11:14:53 am »
the pacers from berlin, doing a 1km test @ 2:50 / km.

<a href="http://www.youtube.com/watch?v=dL5m29Gfu4o" target="_blank">http://www.youtube.com/watch?v=dL5m29Gfu4o</a>

7957
800m+ Running and/or Conditioning / Re: The Running Statistics Thread
« on: September 28, 2017, 10:52:34 am »
Quote from: LBSS on September 28, 2017, 02:59:26 am
17.x 100m, 420 times in a row.  :uhcomeon:

:uhcomeon:

7958
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2017, 11:38:14 pm »
Quote from: Final Phenom on September 27, 2017, 10:12:14 pm
https://www.just-fly-sports.com/podcast-62-dr-emily-splichal/

I know you are interested in footstrike and its effect on movement. Check this out. This lady says a whole lot of stuff about the foot and training that I hadn't ever thought about (which made this very interesting) a lot of it very controversial but there are some excellent tidbits here and there.

Thanks man!

I was actually off to sleep but I had a glass of milk so I came back to log it .. lmao. I'll check it tomorrow.

I actually *wanted* to check that out before, but I restrained myself, so not to have a bunch of new ideas rattle in my brain. But I did want to check it out, so now you've encouraged me :D

peace!!

7959
800m+ Running and/or Conditioning / Re: The Running Statistics Thread
« on: September 27, 2017, 10:47:37 pm »
nice blog post on kipchoge vs avg strava runner, for the 2017 Berlin marathon.

https://blog.strava.com/berlin-marathon-14921/

7960
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2017, 06:39:37 pm »
Quote from: Joe on September 27, 2017, 05:31:41 pm
Lol, I've really got to get on your level w/ the food snaps.

lmao, thanks!

the cam on my phone helps .. but, the biggest "trick" is lighting. The most effective lighting is sunlight, through a window or outside; specifically sunlight poking through something. also sometimes i add a little IG filter make it a little more "vivid", if it needs it.

some dishes that should turn out looking great, come out crappy if the lighting is bad .. so i've realized that really is the #1 natural "effect".

for that photo in the previous post, I literally held that dish up near the window where the sunlight was poking through. If it had been ~5 PM, i'd get even better lighting because the sun sets on that side and really comes through strong. Some of my "best photos" are taken around that time.

some quick tips from my trial and error.. :D

peace!!

7961
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 27, 2017, 05:15:21 pm »
Quote from: maxent on September 27, 2017, 05:56:59 am
It's okay to eat the occasional dirty carb up ..

says the guy who is fiending for ice cream lmfao! :trollface:

Quote
the saturated fat fills out (the intramuscular triglyceride fat of) muscles better and you look better the next morning. That's what the bodybuilders claim anyway lol.  Great job on the cut. I think you should take a maintenance break and make a new bodyfat% setpoint. You can always cut more later down the line but making this stable is important for keeping the fat off later down the line. Always the part i struggled with tho.

i can't wait until fri .. complete rest day and some big eatin`.

i don't like to stress myself out with it much. as long as i'm "vast majority" eating clean, i'll go off and kill a bunch of food on some day when i really want it. not necessarily ice cream because i'm not at all craving it anymore, but i'm crazing a roast beef sandwich on friday & a huge salad with gorgonzola.. :D

pc

7962
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: September 27, 2017, 04:55:17 pm »
spicy eggs club.


7963
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2017, 03:23:36 pm »
09/27/2017

bw = 145
-  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
soreness = calfs a little, chest slighty, biceps slightly, quads slightly
aches/injuries = none?!
morning quad flexibility = stiff
morning hamstring flexibility = stiff
feel = good

wakeup = 9 AM
- slept in, rough sleep last night .. took until ~2 AM before I probably fell asleep :/


diet:
- 9 AM: other half of pre-made coffee drink, bunch of water
- 9:30 AM: light stretch while throwing dog toys
- 10:30 AM: very light run
- 11 AM: light stretch
- 12 PM: green tea, 4 x scrambled eggs, 1 jalapeno, 1 red chili, 2 x SF sour dough, banana, 2 x grape fruit
- 12:30 PM: 2% milk
- 4:30 PM: propel + water
- 8 PM: workout: light run
- 9:10 PM: protein + water, banana
- 10:30 PM: a ton of rice (~10 oz basmati) + salt/pepper, red kidney beans, water w/ lemon, matza (sp?)
-- probably ~1800 kcal or more
- 11:30 PM: 2% milk
-- I AM ABSOLUTELY STUFFED






stretch:
- 11 AM: light stretch
- 3:30 PM: soleus during dishes
- 5:30 PM: everything




workout: very light run
- 10:30 AM
- fasted: very light 4.3 mile run - just kept everything slightly under 10 min/mi
- felt good. i think my "very light runs" are actually improving too.. pace is more consistent.



workout: light run
- 8 PM
- light run: 5 miles @ 8:56 min/mi pace
- just working on pacing, relaxing, getting some work in.






Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far. :D

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146),(26,145),(27,145)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m),(26,5200m)]
- total: 35441m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)(26,14.6,4:04)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none"),(26,"slightly","calfs,chest,biceps"),(27,"slightly","calfs a little, chest slighty, biceps slightly, quads slightly")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM, 8),(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM, 8),(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM, 8),(20, 8 AM, 8),(21, 7:30 AM, 8),(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM, 8),(26, 10 AM, 8.5),(27, 9 AM, 7)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"), (26,"same as 25"),(27,"none")]

7964
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: September 27, 2017, 01:11:17 pm »
https://www.wired.com/story/nike-breaking2-marathon-eliud-kipchoge/

breaking2 article by wired.

7965
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: September 27, 2017, 01:07:09 pm »
did i ever post the Floyd Sr. video?

<a href="http://www.youtube.com/watch?v=nFEk5qT708o" target="_blank">http://www.youtube.com/watch?v=nFEk5qT708o</a>

i tell u what, Z looked more scared of Floyd Sr than he did Wilder or that monster 16 year old kid who nearly killed him.. That Floyd defense had Z completely dismantled. lmao.

Sr look really good in there.

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