Adarq.org

dexton jumped the street.

damn.

2017 Berlin Marathon on Sunday!

"Kenenisa Bekele, Wilson Kipsang and Eliud Kipchoge go head-to-head."

^^ major

https://runningmagazine.ca/2017-berlin-marathon-live-stream/

http://olympics.nbcsports.com/2017/09/18/berlin-marathon-stream-eliud-kipchoge/

i think nbc sports will have it.. for those who have NBCSN.

welp, power went out tonight. can't see anyone with power, as far as the eye can see. so that doesn't seem too promising lmao. Was just in the process of making an egg sandwich when it went out, so settled on a banana & two avocados instead. I really wanted that egg sandwich tho, fuq.

power just came back on at 10:22!!! hehe.



09/19/2017

bw = 150
soreness = hamstrings slightly
aches/injuries = left hamstring "pull" (disappeared in the afternoon, after my light run session)
morning quad flexibility = loose
morning hamstring flexibility = stiff
feel = good

wakeup = 7:30 AM

diet:
- 8 AM: water w/ lemon
- 8:30 AM: workout: walk, light run, bw
- 11 AM: protein + water, green tea w/ some sugar
- 11:30 AM: water melon + tart cherry juice at the grocery store
- 1 PM: grilled chicken, jalapeno, lemon, avocado, in olive oil/salt, water w/ lemon
-- this was so good.. photos came out horrible though, because the chicken was "too fresh" and it cut all crappy.
-- going to make this again but, need more jalapenos.. I ate half of the jalapeno itself, was damn delicious
-- the lemon/jalapeno "sauce" was incredible
- 3:30 PM: workout: bw
- 4 PM: fried banana in olive oil/salt, 3carb pre-workout drink
- 5:30 PM: track workout
- 7:30 PM: water + protein, water w/ lemon
- 9 PM: was going to make a great meal but power went out, settled for a simple but also great meal: banana, 2 x avocado, 3 x water w/ lemon




stretch:
- after first workout, light, everything
- everything before bed


walk (2 miles), very light run (3 miles), walk home with groceries (3 miles):
- 8 AM
- left hamstring buggin
- disappeared after, workout loosened it up i guess
- 3 mile run was like ~10 min/mi haha.. so light.

bw:
- 10 AM
- dead hang ng pullups: BW x 9
- full dips: BW x 9



bw:
- 3:30 PM
- chinups: BW x 11
- full depth dips but no lockout: BW x 12
-- surprisingly not much more, just used to locking out lately i guess



TRACK WORK!!
- 5:30 PM
- track with GFLRRC: 1200m (4:38), 2:30 rest, 6 x 400m w/ 100m walking rest (1:24,1:25,1:26,1:27,1:26,1:22), 4 x 200m in spikes (33.8, 31.3, 32.2, 31.6)
- https://www.strava.com/activities/1192257733

good session, everyone ran hard. went better than expected. felt good. I just kept up with the leader. Also I should have just stuck to my XC flats on that track, it's such a nice soft track but it doesn't feel as good in my spikes. It feels WAY different than the FAU (university) track. FAU track is hard but grips really well in spikes.

CADENCE SOLID AF. I actually noticed my stride freq was well below everyone elses.. and I was hitting ~180's, that's good shit. I like that freq for 1 mi / 5k type distance. Someone once told me to pick up the cadence and I did but i think that was a mistake. I'm back to ~180'n it I think. 



body was feeling it at the end, but still hit a few good 200's.

great session.

---

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150)]

Total Jumps per leg: [(2,90),(15,50)]
- per leg total: 140

Max SLRVJ Touch: [(2,10'4"),(15,10'5")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m]
- total: 17951m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55]

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM, ,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM, ,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM, ]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area")]

chop chop beats his son up for peeing in his coffee.

http://www.mixedmartialarts.com/vault/boxing/world-champion-boxer-whoops-son-for-peeing-in-coffee/

<a href="http://www.youtube.com/watch?v=AKf3X_-vWiY" target="_blank">http://www.youtube.com/watch?v=AKf3X_-vWiY</a>

LMFAO.

Wow, such a good fight. I disagree with it being a draw I had it 8-4. But some rounds were close and because of that judge made it a draw. But to me I didn't see it draw, maybe 7-5. But wtf is 118-110 to canelo is just BS.

A draw is good in terms we get to see it again but then it would be unfair for golovkin who did enough to win it. I did watch hbo and some score they have I wouldn't I agree. I gave last round to golovkin but it was close.

It started off slow testing each other out, but golovkin was smart to rack in the points while testing him out. Then canelo started to pick up the pace and won round 2 and 3.

Now they both were at their peak and full prepared. But I could see golovkin was nervous because of the hype of canelo and most of the fights golovkin has been against had little hype and golovkin was comfortable to knock them out but once it started to get to people like kell brook, jacobs, who people felt would be challenge or have a few support he's confidence would go down slightly, more so with daniel jacobs, therefore he was cautious, so not really a decline, but also they are boxers making it hard for ggg who likes people who come forward who don't slick and slide. So in this fight ggg was nervous and anxious about canelo's counter punching abilities but later on started to relax, you could see ggg's corner trying to slow his heart beat down.

Now canelo I don't know why, but he had potential, but he relied too much on counter punching and because of that he would tend to move back, would jump in sometimes but most of the time would get himself backed into the ropes hoping to do something but he just was not successful and I think that was his game plan to counter punch and knock him out. So because of that canelo became less active and giving ggg confidence. GGG was flat footed but he also had good defense and showed good dodging. Then this was repeated for the rounds 4-9, round 10 they knew canelo was behind and told him to fight for his life in the last 3 rounds.

Last round was as was expected war and canelo showed his speed and combo, which was a close round, so I think it was golovkin, but not disappointed if they give it to canelo.

So I had it 8-4, no less than 7-5.

Now what canelo should have done, but didn't do because he was anxious of ggg's power. He should have jumped on him throw the combos like he did in a few early rounds and also did in the last round, ggg's power didn't hurt him when he landed, but because canelo relied too much on counter he became inactive instead he should have jumped on ggg and threw combos, that's where I had a feeling if it went full 12 rounds he would have won cos he can jump in land some combo's and jump out.

And what ggg should have done is land more to the body, in that fight he nearly landed almost nothing, 10-20 in the entire fight. If he had more it would have been more effective and canelo's counter punch should be a thing to worry because canelo did not carry his power to the middleweight as well as ggg being effective in defence and have a good chin.

This should have been an all out war as they both were capable of winning this way, no one could really hurt each other but because of being anxious they had to be defensive.

Also ggg landed very little power punches, he almost like just touches them or jabs them alot, I anticipate that when canelo is against the ropes with guard up, I would expect ggg to unleast but he would just tap his head, jab to the side and to the top and that's it move back.

So this makes me remeber mayweather pacquiao, just like this they expected fireworks, but they both anticipated each others power and boxing prowess and they decided to play it safe. But with this fight towards the end they became confident to combat and fight.

In their rematch, canelo needs to jump on ggg at the beginning and shouldn't worry about ggg hitting his as canelo is quick in and then out and ggg should be more confident unleash more, go to the body and land more power punches. But if the rematch goes 12 rounds I give it to canelo is he instead of backing up and trying to counter he should initiate the attack to get the points and get out, don't stand in the pocket longer then you need to, if he did this, then I am confident he would win the rematch easy.

But GGG should have won.

great write up! pretty much agree with everything. Canelo's trainers really chose a bad strategy with the "dance around the ring" idea.. They should have been more confident in their fighter. I don't get why the hell they would do that. Canelo is a monster, there's no reason for him to deploy a "back pedal defense" for the entire fight..... sure, in spots, fine. But not for the majority of the fight. wtf? When he stood his ground, he was lethal. Standing in the pocket slipping/countering.. I mean I personally think he just listened to his trainers, for some reason they thought doing that would frustrate GGG and probably cause him to tire, freeze up, and eventually run into a massive shot.

and ya, 118-110 canelo is just criminal. Based on that alone, i'd want to see GGG the winner of that fight. Thing is, even if GGG won a majority decision, we'd all want to see this again. So it didn't need to be a draw... that really is some fishy scoring.

Hopefully they announce a rematch date soon .. don't care if it's a long time from now, just want to know when it's happening.

pc!

complete rest day.



09/18/2017

bw = 149
soreness = hamstrings moderate, calves slightly
aches/injuries = none
morning quad flexibility = stiff
morning hamstring flexibility = stiff
feel = dead, tired

wakeup = 9 AM
- slept in

diet:
- 9:30 AM: protein+water, banana, green tea
- 12 PM: (i think) resting HR
- 1 PM: 2 x avocados, saute garlic, 2 eggs sunny side up, water w/ lemon
- 4 PM: a bunch of mixed nuts / cashews / almonds (these make me feel wrecked), 2 x water w/ lemon
-- made my nose clogged!!
- 9 PM: banana, water + protein, 4 x grape fruit, water w/ lemon

stretch:
- soleus during dishes
- everything before bed

resting HR measurement:
- ~12 PM
- ~46 BPM over 22 minutes
- hit some 39's in the data




bit my nails real bad.. pissed me off. :/

---

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149)]

Total Jumps per leg: [(2,90),(15,50)]
- per leg total: 140

Max SLRVJ Touch: [(2,10'4"),(15,10'5")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m)]
- total: 13551m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47)]

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM, ,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM, ,(17, 9 AM, 8.5),(18, 9 AM, 9)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none")]