Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 543 544 [545] 546 547 ... 682
8161
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 13, 2012, 09:43:01 pm »
word, thanks. if you don't mind my asking, what's your typical day like? your schedule is just not making sense to me. and how would you set up a two-a-day?

8162
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 13, 2012, 04:35:12 pm »
remind me again what you do for work -- something medical? your schedule is wacky.

8163
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2012, 08:54:19 pm »
friday:

BW = ???
SORENESS = none
ACHES/INJURIES = toes
FATIGUE = moderate

- warm up

- sprint 2 x 10y

- DSVJ x 3

- DLRVJ x 8-10
actually took avishek's advice and stopped because these were just awful. no explosion, really slow. wack. avoided throwing my arm out in frustration, though. so there's that.

- MR half tuck 3 x 30
didn't seem worth it given how slow i was

- squat MSEM 2 x 3 x 320

- ab roll out 3 x 10 x 115

- stretch

- messed around a bit with jimmy on some bodyweight stuff

today:

- helped brother move a bunch of furniture, including my parents' old iron fold-out couch. grip shot, lol.

- touch football x ~90 mins

8164
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2012, 06:52:55 pm »
Quote from: chrisbro1 on February 11, 2012, 10:35:25 am
Quote from: LBSS on February 09, 2012, 12:44:11 pm
considering doing a tough mudder in september.

I've been talked into doing the one in Wisconsin this September. I'm not looking forward to the extra cardio & strength loss that will come with training for it but I enjoy a good challenge and it looks like this will be one. 

Good luck if you decide to do it.

oh man i'm not gonna train for it. not much, anyway. i'll do some extra cardio over the next few months if i decide to go for it, but not so much that it'll detract from regular training. if i feel like it's slowing or taking away gains, i'll stop training and run the thing cold. doesn't look very hard.

8165
Article & Video Discussion / Re: Manthropology: The Science of Why Modern Man is Not What He Used to Be
« on: February 10, 2012, 04:04:47 pm »

8166
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2012, 09:44:26 am »
last night, just wanted to get my HR up a bit.

BW = ???
SORENESS = abs a tiny bit
ACHES/INJURIES = toes
FATIGUE = low

- warm up

- jump rope x 20-25 minutes
threw in some mobility stuff every once in a while. need my own rope that doesn't blow.

- bunch of random crap, handstands, whatever x 20 minutes
more mobility stuff and stretching thrown in

- shoot around x 15 minutes
ugly

- stretch

8167
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 10, 2012, 09:38:24 am »
Quote from: LoopieMclooperson on February 10, 2012, 12:25:39 am


Felt awesome tonight. My knees are smooth and pain free.  :headbang:



 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

8168
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 09, 2012, 05:03:50 pm »
light your garage on fire, work out, then rebuild it. there are plenty of trees in michigan so you'll never be short of materials.

seriously, though, i have no idea whether a space heater will work because i've never been in your garage. i bet space heater + sweats + hard work will keep you warm enough, but it's just a guess.

8169
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2012, 12:44:11 pm »
considering doing a tough mudder in september. seems like a ton of fun and not that much additional training would be necessary. probably a bit more cardio but i should be doing that anyway. and some gymnastics stuff, which i want to be doing anyway, too.

8170
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2012, 09:20:49 pm »
BW = 174.6 (fatttttty fat fat  ::))
SORENESS = abs, right tricep (?)
ACHES/INJURIES = none
FATIGUE = low

- warm up

- sprint 2 x 10y

- DSVJ x 3

- DLRVJ x ~15-17
best in a while, consistent 32.5-33.5 in the middle but got owned a couple of times with the tennis ball.  :-[

- MR half tuck 3 x 30

- explosive box squat 10 x 2 x 245

- OHP 2 x 5 x 120, 3 x 120 + 2 x 115
failed last set, dropped five pounds and got the last two reps right away. sticking with 120 next workout.

- bar roll outs
spared abs

- jump rope x 10 minutes

- foam roller x 15 minutes

- stretch

- SMR quads with tiger tail

nice workout.

8171
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 08, 2012, 09:16:17 pm »
we used to have ultimate frisbee practice outdoors in ann arbor when it was 15 degrees and a foot of snow on the ground. get some cleats and man up!

just kidding, it was awful and i don't recommend it. space heater?

8172
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 07, 2012, 04:38:05 pm »
Quote from: chrisbro1 on February 07, 2012, 04:10:56 pm
210lb Standing Military Press  :personal-record:

Getting close to a BW/100kg press

 :highfive:

8173
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 07, 2012, 11:23:45 am »
Quote from: TheSituation on February 07, 2012, 12:05:10 am
Quote from: LBSS on February 05, 2012, 11:24:48 pm
ask a qualified PT.

Why waste money (like 150 a session) when he can fix it himself? If he actually has jumper's knee it's relatively easy to fix.


true, although (A) no one knows whether he's actually got jumper's knee, including him; (B) the point still stands about seeing one if he hasn't gotten better in a couple of months; and (C) if he's got insurance, and as a student i assume he does, it wouldn't cost $150. laws and different about this stuff state-by-state but i've never paid more than $20 out of pocket for PT.

all that aside, it was more a comment on the request for an e-diagnosis from strangers than anything else.

8174
Pics, Videos, & Links / Re: beast
« on: February 07, 2012, 10:17:44 am »
Quote from: Zetz on February 06, 2012, 09:55:10 pm
Good Lord.... I need to start something like that. That just looks fun. I found that video about a month ago, but I forgot to share. I'm glad you posted.

+1

i found it through my friend jim's website. jimmy has been doing gymnastics and bodyweight exercises for a long time (he's the beast skills guy) and he was just in complete awe of this dude. the big difference he has is shoulder mobility -- jimmy is bigger than he is for sure and probably stronger with weights. but the guy's overhead mobility is such that he can stand on one hand about as easily as you can stand on one foot. insane.

8175
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 06, 2012, 09:38:08 pm »
Quote from: Dreyth on February 06, 2012, 07:46:59 pm
If it doesn't, I don't know what to do.

if it doesn't, i know what to do: http://www.premierptny.com/Services/JointRehabilitation.aspx

Pages: 1 ... 543 544 [545] 546 547 ... 682