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24-08-17
Morning BW: 80.1kg
Notes
Ate a lot on Wednesday, unsurprisingly heavy on Thursday. Ate lighter, but still more than my usual aim, on Wednesday.
25-08-17
Morning BW: 79.6kg [back roughly where we'd expect]
Workout
Wide grip pullups
BW x 10 [pretty easy, only mild grind on reps 9 and 10]
OHP
Bar x 8
35 x 5
45 x 5
50 x 3
57.5 x 3
55 x 5
50 x 4
47.5 x 5
45 x 5
42.5 x 5
40 x 6
Incline Bench Press [only place to do this at the gym has a fixed bench, and it's set to ~45*, when I'm usually used to ~30*, so I did this differently to figure out where I stand]
50 x 8, 8, 6, 5, 5 [done EMOM, so ~30s rest between each set]
Dips
BW x 13, 12, 10, 9 [kinda of wrecked from EMOM inclines, unsurprisingly]
Lateral Raise
10 x 15, 13, 10
Bayesian Cable Curl
6.25 x 15, 13, 10
Diverging Pulldown
50 x 12, 12, 10
Treadmill - 1mi @ 4pm, 5% incline, 148 bpm [page out of KF's book here]
Notes
Nice to be back in the gym. Gtting a little frustrated at stagnation, but just got to take the long term view here. Cutting will be down in 4-8 weeks depending on focus. Once I'm look I'll look better, feel better and gains will come more readily, both aesthetics and strength-wise. Patience, patience, patience.
Really liked the cardio walk. I like that you just set it and forget and just let your legs do the work. Don't have an HR monitor, so I just used the treadmill's hand holds for it every now and then, maybe 5 readings through the 15 minutes.
My walking gait on the ground after finishing the treadmill walk felt amazing.
Been doing a lot of walking (with and without my dogs), so NEPA has been good despite relative lack of cardio recently.
Ok, so something like the following would be a good contest:
1) First person to increase SVJ by 45% (me) and 20% (you) in 1 year. You would have to reach roughly 37in svj, while I would have to reach 35in. If neither reach it than, whoever is proportionally closer.
Winner gets bragging rights and a dinner gift certificate.
Ok, so something like the following would be a good contest:
1) First person to increase SVJ by 45% (me) and 20% (you) in 1 year. You would have to reach roughly 37in svj, while I would have to reach 35in. If neither reach it than, whoever is proportionally closer.
Winner gets bragging rights and a dinner gift certificate.
Sounds like a bet. Video with height reference verified by adarq.org community for measurements. Good luck sir.
Ok, so something like the following would be a good contest:
1) First person to increase SVJ by 45% (me) and 20% (you) in 1 year. You would have to reach roughly 37in svj, while I would have to reach 35in. If neither reach it than, whoever is proportionally closer.
Winner gets bragging rights and a dinner gift certificate.
Sounds like a bet. Video with height reference verified by adarq.org community for measurements. Good luck sir.
Confirmed,
It supposedly increases your testosterone level, but it also hurts the liver. I used to take it back in 2012 and when I went to get a blood test in 2014, it dramatically increased my liver enzymes (meaning I had some damage to the liver)
http://www.livestrong.com/article/313267-side-effects-of-aspartic-acid/
