Adarq.org

Quote from: adarqui on August 24, 2017, 12:52:06 am

Quote from: fast does lie on August 23, 2017, 10:51:12 pm

hehe, keep the negs coming, more fuel to reach 40 svj!

might as well just ban you then and get it over with? that'll give you enough fuel to reach 40" SVJ, no?

if every time I refresh the forum I have to see you neg bombed or some ridiculous thread like the "natty sprinter thread" or the joakim thread, might as well just get it over with right now. The fact that you seem to enjoy getting negged is annoying.

maybe just create a FDL's random thoughts thread and put everything in there from now on? then, as your random thoughts start to improve and showcase more forethought, slowly progress back to creating threads?

-- MANAGEMENT.

ffs.

It's not my fault you guys don't see how ridiculous joakim noah is. His FT % has gone from 65 to 60, 55, 50, low 40s as his career progressed and you guys are sticking up for him.... posting dumb videos to prove that "oh everyone airballs sometime" .... no everyone does not airball freethrows to the direct left or right of the basket lol, that has never happened in nba history except with noah recently in his career..... people have airballed it short but not to the direct left or right of the hoop....

i mean a lot of sprinters have been suspected of using ped's, most of usain bolt's teammates, tyson gay, gatlin, etc.... i dunno ban me or just tell me i don't want u on my site, either one will work

apparently you want me to do something .. which is interesting, because that's what i've been doing. I've been giving you suggestions. maybe you have it in your head that we all just don't want you here at all, but somehow we're letting you stick around?

so, since you requested me to tell you something, here it is, one last time:

stop being so thoughtless. stop creating such shit threads. stop creating thoughtless shit threads. stop creating threads with insulting titles. stop making thoughtless antagonistic replies. stop basking in your negs.

It's really so simple.

Finally, the title of your Joakim thread is pathetic. It's just incredibly arrogant. I mean that cardio dribbling video you posted wasn't in the least bit impressive, and here you are calling some professional athlete a douche bag. The arrogance in combination with such a soft foundation is just ridiculous.

Anyway, very tired of addressing it. Being respectful & intelligent on a forum is easy. Figure it out please, fast.

Thanks

hehe, keep the negs coming, more fuel to reach 40 svj!

might as well just ban you then and get it over with? that'll give you enough fuel to reach 40" SVJ, no?

if every time I refresh the forum I have to see you neg bombed or some ridiculous thread like the "natty sprinter thread" or the joakim thread, might as well just get it over with right now. The fact that you seem to enjoy getting negged is annoying.

maybe just create a FDL's random thoughts thread and put everything in there from now on? then, as your random thoughts start to improve and showcase more forethought, slowly progress back to creating threads?

-- MANAGEMENT.

ffs.

Quote

i have tons of fractures and complete breaks, worst one my wrist, in basketball.. i gave up contact sports completely after boxing, and prior to that i gave up basketball because of the injuries. i'm Mr Glass.

Wow, that's pretty bad, did you get good nutrition and stretch ankles, hamstrings, etc before those times you play contact sports?

nutrition growing up wasn't too good i imagine.. drank tons of milk though. several broken fingers, broken wrist, torn calf (someone knee'd it when i was going up for a layup), only one sprained ankle. my ankles have always been really strong.. most of my teammates/friends had several severe sprains.

I used to sprain my ankle a lot and the worst is when you sprain a tendon, cause it takes months and months to fully heal..... but after I started to stretch my ankles religiously, i could almost land on someone's foot and be reactive enough to not let it tear anything by straightening out my ankle.

damn. stretching them too much can actually cause more problems though. so you're lucky you didn't hurt em more, pretty cool if it helped though.

joakim isn't a shooter. if it were easy to fix, he would. that's probably due to over a million shots with bad form.



<a href="http://www.youtube.com/watch?v=L-sPfgKNK-0" target="_blank">http://www.youtube.com/watch?v=L-sPfgKNK-0</a>

<a href="http://www.youtube.com/watch?v=bi6fftt43xo" target="_blank">http://www.youtube.com/watch?v=bi6fftt43xo</a>

in the video you linked the other day:

<a href="http://www.youtube.com/watch?v=5d69Xwt1btY" target="_blank">http://www.youtube.com/watch?v=5d69Xwt1btY</a>


and those are paid shooters ^^^

:/

GGG's power on that mitt/bag was nasty, but those shots were so ugly. Canelo could counter that all day. Canelo looks like the "legit boxer" that's for sure, but I wouldn't expect anything different. Canelo has the skills, but can he handle that power? That's what makes this fight so interesting. TBH, I think he can outbox GGG and win.

going to be a hell of a fight.

Yeah training for vertical/explosiveness is so injury prone. I have a weaker right knee because I slightly tore my LCL during a stretch 6 months ago and it never fully healed, had it been a bad tear i would have needed surgery and it would fully heal, but small tears don't need surgery and doesn't affect running/jumping much. But i could totally re injure it if I go up for a l-r slvj block in a game and land awkwardly with my right leg.

damn.

FWIW, i've had WAAAY more injuries related to distance running, than jumping. I was actually way healthier while verting than I have been with running. But, i've also done tons of dumb shit like try and change my foot strike & such while distance running, that probably accounted for like 30% of the injuries.. no one should ever do that. Just run, get stronger, get lighter, run faster, and stuff will change for the better. Just like in jumping where I didn't focus on form at all.. can't believe I fell for it with running.

I am lucky I havent tore anything significant yet playing full court bball @ 50 lb overweight and 380 lb squat strength.

i have tons of fractures and complete breaks, worst one my wrist, in basketball.. i gave up contact sports completely after boxing, and prior to that i gave up basketball because of the injuries. i'm Mr Glass.

Wow some pretty high intensity runs mixed in here. Not sure I could match this  Nice session.

hah cool, thanks! dno, maybe not on your own (right now), but if you were training with me I bet you could. You're in good shape & if you had someone to train with, it'd be alot easier. Those 400m workouts you did aren't easy to do alone... So I think you should give yourself more credit

Honestly I love how you kind of go through phases of exploring different types of sport and actually kind of committing to each one for a time: boxing, jumping, tennis, 5k endurance, walking, anaerobic intervals (1 mile).

thanks man. yea it's good & bad though:

I'd have kept boxing if I didn't hurt my hand, so that sucks that I basically got forced out of it. Didn't have the resolve (or insurance) to push through that. However, not boxing was probably a great thing for my brain, so I imagine quitting boxing was a good move.

jumping & dunking was awesome .. I miss it. One thing I don't miss so much though, is lifting hard. I just got tired of it & i'm still tired of it. I think my goals with jumping were "too high".. head to rim required even bigger lifts, and since I wasn't content with the vert I built, I started worrying a bit too much about getting injured & such. That's not why I stopped - that was a combination of other things. But once I detrained, just thinking about building back up to those strength levels would piss me off. Last year (2016) I got to ~33" RVJ IIRC without lifting, so i'm pretty confident I could get back up to ~35" with L-SLRVJ if I get consistent with it.. and i'd be very happy with that, if it didn't mean grinding out heavy lifting sets & such.

I actually worry alot about getting injured, even still to this day. I guess i've had so many injuries throughout my life that I dwell on the idea of receiving serious ones (again).

Tennis was very fun, but I realized after my first match that i'd have to dedicate way more time than I was willing to dedicate. Then I got that bad case of tennis elbow and I was just like, fuck it.

5k was dope. I'm still going to do those.

walking is interesting: I walked a ton when I dunked, and throughout my life. It's actually the most consistent thing i've ever done, when I think about it. And not just walking but, specifically long sessions dedicated to long walks. Even simple things like, walking home from school & such instead of taking the bus when I was younger, walking to/from basketball courts. The biggest difference now is, I have cool data to mess with so that I can really push myself & track progress. Now it's on a whole new level

I've also spent alot of time doing intervals too: for basketball growing up, for boxing, for jumping, for 5k, and now. I've always enjoyed experiencing "the acid". During my basketball days, it'd be rare if I ever lost line sprints/suicides etc. So going back a long time, i've enjoyed the brief intense efforts of ~1 minute in duration.

Since you brought it up I figured i'd reflect a bit!

TLDR: seems like i've probably done more walking + running + sprinting than anything else in my life, especially when you factor in those components as part of practicing/playing basketball. Coming in second would probably be single leg jumps as part of layups and such in basketball.

FWIW, I'd really like to stick to something again for several years and reach a real peak like I did with jumping/dunking.. If I could focus on walking/running/sprinting for several years without major setbacks/injury, I personally think i'd hit some crazy numbers at some point - even if they are just age graded / age group specific - which i'll be more than happy with as well.

peace man!!

 

23:53 < tyrone1>  https://newspunch.com/promoter-dead-mayweather-mcgregor/
23:53 < polybot> Promoter Found Dead After Exposing Mayweather-McGregor 'Fake Fight' : A boxing promoter who had been working on the upcoming Mayweather-McGregor bout, was found dead within hours of warning the fight is fixed.
23:54 < tyrone1> Mcgriggins ko bet the house on it

^^ tyrone fell for the fake news.. lmao