08/21/2017
toast today. PR wreckage.
bw = 154
soreness = upper body (chest/biceps/lats/abs especially) from yesterday's session 1 pullups/dips, lower body slightly(hamstrings, glutes), lower back moderate, hips moderate, right calf sore
aches / injuries = left foot (PF) slightly, non-painful blister on right big toe
right calf and left PF a bit better .. best they've been in the last ~3-4 days.
edit: during dog walk, left PF (seems more like a bone issue tbh) was bothering me, stretched the area and made it worse. heh.

- deep digging massage when i got home, loosened it up alot.
- might need to avoid walking for a while & definitely running, instead just hit high volume stepups for a while.. dno yet.
- i've had this before but this time it might be worse, seems to be taking too long to disappear.
-

complete rest today.
tomorrow I might hit up the track again. hoping the complete rest would have helped a bit.
LBSS WAS RIGHT - hard to stay away:
- doing some light stretching to close out the night .. did a little so far, but going to do more .. using it to help me try and get to sleep earlier too, stretching light in teh dark nice and relaxed.
- feels so good when you "need it". :/