Adarq.org

he looked good then, probably looks so much better now.. HEH

<a href="http://www.youtube.com/watch?v=W0ZmW3sagT0" target="_blank">http://www.youtube.com/watch?v=W0ZmW3sagT0</a>

8/18

400's (2 mins between reps, 12 mins between sets)

half mile jog
dynamic stretches
set 1: 1:21, 1:18, 1:14, 1:13
set 2: 1:14, 1:18, 1:23, 1:24 (dammit what a dropoff. Still decent progress though)

great stuff! and ya drop off city lmfao!!

i remember that's way better overall than the last time you did it.

slow motion routine is cool. Zach Ruffo

<a href="http://www.youtube.com/watch?v=O8jF6DX_LOQ" target="_blank">http://www.youtube.com/watch?v=O8jF6DX_LOQ</a>

created the thread just because of this video:

<a href="http://www.youtube.com/watch?v=ExT6l4_euLI" target="_blank">http://www.youtube.com/watch?v=ExT6l4_euLI</a>

Some good questions by stephen smith, but mayweather fails to satisfy in answering them.

<a href="http://www.youtube.com/watch?v=02_9Fnrgx_w" target="_blank">http://www.youtube.com/watch?v=02_9Fnrgx_w</a>

nice thanks!

dno man I thought he mostly gave some great answers.. when he did skate around some questions it was obvious & I actually cracked up a bit, like when he was acting like he lost a step & who knows how this fight will turn out.. that was funny & you could see him trying not to crack up.

his answer about Floyd vs Berto compared to Pac vs Horn was great. His rant about Conor using the Floyd blueprint yet people love Conor & hate him was great. Him talking about being an American, loving this country, rising out of the hood - American dream was good. Talking about health #1, family #1. Calling out DLH was expected & solid. When he reminded Smith that his last KO was Ortiz, that was funny.

lots of other things to mention but that's what I remember. good interview, I liked it.

pc!

Quote from: adarqui on August 18, 2017, 02:53:16 pm

sick

<a href="http://www.youtube.com/watch?v=Ggq0ZTuPB3c" target="_blank">http://www.youtube.com/watch?v=Ggq0ZTuPB3c</a>

I don't know why, but I read it as sister's wave pool and then I realized it was slater's wave pool lol when I was in the thread. That's awesome.

hah

ever thought of surfing?

ya, but no. hate the ocean. too scary for me. :d

if i had access to a wave pool i'd definitely try it. I used to skim board but that's along the shore line.

pc!

original point break link

https://solarmoviez.to/movie/point-break-1991-7370/779550-7/watching.html

I saw that dunk and thought the same thing. I hate those dunks in general. It's one thng when a pro does it with adults. but when joe bloe dunker does it, it's more infuriating than anything impressive.

same.. these are kids on the floor, not adults standing or hunched over like you normally see.

i agree, it's infuriating & honestly it seems a little "disordered" .. everything about that video would alarm me as a parent, adult, supervisor etc. Like imagine if I, while coaching at MSC, was jumping over little children and such ... i'd have hoped i'd be fired.

:/