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Messages - adarqui

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8476
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 15, 2017, 02:22:15 pm »
i lol'd hard.

https://sports.yahoo.com/fighters-mock-conor-mcgregor-workout-mcgregor-challenge-224418191.html

The McGregor Challenge.. poor Conor.

8477
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: August 15, 2017, 02:20:38 pm »
at the end of all this, the real story will be how bad Paulie Malignaggi ruined himself.

http://www.mmaweekly.com/dana-white-felt-sorry-for-paulie-malignaggi-after-12-rounds-with-conor-mcgregor

he acts like he punked Dana, then Dana actually punks him.

Paulie, if you're reading this thread, please stfu and disengage from Conor vs Floyd.

8478
Pics, Videos, & Links / Re: beast
« on: August 15, 2017, 10:04:58 am »
Quote from: LBSS on August 14, 2017, 11:47:44 pm
ODB.  :motherofgod:



Quote from: LBSS on August 15, 2017, 02:59:47 am
Quote from: acole14 on August 15, 2017, 01:57:12 am
Because I don't follow the sport enough: Does ODB have the best one-handed catch in NFL history?

yes.

x2

and every year since, someone will do something insanely impressive & people will attempt to compare it to ODB's catch, but it's never on that level.

<a href="http://www.youtube.com/watch?v=zxbz3DDQzHU" target="_blank">http://www.youtube.com/watch?v=zxbz3DDQzHU</a>



the main announcer freaking out (Cris Colinsworth) is a former NFL wide receiver like Beckham. :ninja:

The delayed reaction was basically my reaction .. seeing the initial catch felt like a life glitch - what just happened? how'd that happen? then you see the various slow motion angles and it was jaw dropping.

:D

There's been some other ridiculous catches, especially in the super bowl. But the "impossibility" of that catch is just incredible IMHO.

pC

8479
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2017, 11:28:38 pm »
08/14/2017

bw = 162
-- wtf? look bloated though
soreness = right hamstring alot
aches = right hip somehow - from some light standing bent over hamstring stretches

running jump rope:
- 5.35 mi in 1h:32m:?s
- 14 x 400's with 1-2 minute walking recovery
- a bunch of 400m running jump rope repeats
- max hr: 171, avg: 136
- tons of messups .. a little harder on a track because of the turns, seems to screw you up a bit more
- regardless, way too many mistakes
- did 400m intervals to make sure my shoulders didn't get destroyed
- i can feel my shoulders & calves right now, they are wrecked .. but not that weird overuse feeling i had when doing ~3 miles in a row of running jump rope




after session:
- bottom of left foot tight



get my middle distance spikes tomorrow!!!!

:D  :ibrunning: :ibrunning: :wowthatwasnutswtf: :wowthatwasnutswtf: :ibrunning:

8480
Pics, Videos, & Links / Re: beast
« on: August 14, 2017, 11:22:08 pm »
Quote from: arnoud on August 10, 2017, 03:23:43 pm
And a interesting man...

http://www.independent.co.uk/news/people/news/jonathan-edwards-takes-leap-from-faith-i-just-stopped-believing-in-god-9161213.html

damn.. don't hear about that too often.

good for him :D cool to hear his relationship with his wife somehow didn't suffer either, but who knows.. i mean she's the "odd one out" now. must be a little weird.

8481
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 14, 2017, 07:55:41 pm »
would be so much better without music, could probably hear the rim die.


8482
Progress Journals & Experimental Routines / Re: acole14's journal
« on: August 14, 2017, 01:00:30 pm »
Quote from: acole14 on August 13, 2017, 09:06:33 am
Well, I don't advise trying to finish a thesis and have a child at the same time haha. Not good for the general order of life. But all really positive so far, no issues and it's great fun having your own child. Plus, the thesis is in and I finally have time to organise my training thoughts.

damn!!  :wowthatwasnutswtf: :headbang:

8483
Progress Journals & Experimental Routines / Re: acole14's journal
« on: August 14, 2017, 12:59:44 pm »
i'd annoy the hell out of both of you with my pin squats & when I used to crash the bar to the floor during deadlifts.

I eventually put towels on my pins though for pin squats, so to make it less bouncy if I did hit them & so that it would make less noise.

:D

8484
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 14, 2017, 12:35:50 pm »
how'd that jog to/from go? relaxed + felt good?

8485
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2017, 12:28:29 pm »
looks strong man.

8486
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 14, 2017, 12:18:46 pm »
Quote from: LBSS on August 14, 2017, 12:04:23 pm
more than tripled previous front lever PR today:

<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>

daamn nice!

8487
Crazy Weird Analysis & Stuff :) / Running Jump Rope data
« on: August 14, 2017, 12:14:39 pm »
todo: can't believe I don't have any sessions which include HR+stride data.

8488
Crazy Weird Analysis & Stuff :) / Continuous Walking Lunge data
« on: August 14, 2017, 12:14:23 pm »
todo: can't believe I don't have any sessions which include HR+stride data.

8489
Strength, Power, Reactivity, & Speed Discussion / Re: Arm length and muscles
« on: August 14, 2017, 11:57:53 am »
Quote from: fast does lie on August 11, 2017, 11:47:45 pm
Because I really like BBALL and I am given opportunity to train talented but clueless bball players, I need my arms to hang as low to the ground as possible because it is very advantageous for bball players to have long arms obv.

What upper body work outs hinder arms from hanging low to the ground? Does any help?

i mean take a look at this guy.... his arms are all bulked up so he'd have a tough time handling the rock especially splitting the defense....



dude what?

I think Joe used that Billy Madison video too early.. this is the post that deserved it.. :D

pc

8490
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2017, 12:08:20 am »
08/13/2017

bw = 160
soreness = upper back/traps/shoulders (arm swing from RVJ), right pec from reaching up to touch teh rim?, right hamstring, right calves

walk:
- 9.51 mi in 2h:22m:xxs







impressively high HR for walking .. or maybe that's scarily bad? loool. Walking continues to demonstrate HR can fall within a substantial percentage of max HR.


bw:
- dead hang ng pullups: BW x 9
- full dips: BW x 12
- standing single leg raises: x 40
-- tough
- close width pushups: x 25
- standing single leg abduction: x 50
-- tough
- pmghr quarters: x 6
-- good
- lunges: BW x 10e

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