Adarq.org

Looks like the West is going to get another East star.... most likely Kyrie.

Now I can count the # of east stars with 1 hand.... and a few could still move to west....

where's he going? Phoenix?

http://bleacherreport.com/articles/2727230-josh-jackson-on-kyrie-irving-trade-rumors-i-got-a-feeling-no-deal-will-happen

Quote from: adarqui on August 12, 2017, 05:13:36 pm

just a picture from today, I like how it came out.

Very nice, sometimes I get lost in time in places like these.....

thanks. and ya. I used to take basketball very seriously, teh court was my sanctuary.

Kobe told a story in one of his documentaries. he said that in his 1st year when they were eliminated by Utah and twice he airballed crucial shots, that night they came home around 3am and he went straight to a local gym where the janitors let him him and he began shooting until the next day 6 pm, lol.

ya i remember him talking about that.. kobe is def a loner.

lol. good job

08/12/2017

bw = 161
soreness = not much, quads/glutes/adductors slightly
aches = right 2nd toenail wrecked, left 2nd toenail slightly

morning food: carb supp, coffee, english muffin

afternoon session:
- ~12 AM - 2 PM

intervals:
- concrete track
- almost hit age predicted max HR, off by basically 1 beat: 184 vs 185
- 7 x ~400+m, and 5 x ~100m
- for the ~400+'s, started & finished in the same spot but went one lane over each time, so it got longer by the lane stagger.
- those 0.05 mi's in there are really 100m, pretty sure of it .. the 0.07 mi was a 110m sprint (from the 100m hurdle start)..... so those numbers seem off a bit for the 0.05, should be 0.06x. Hit them in basically ~13s from standing start.






jumps:
- submax jumps in KOBE's.. man jumping in bball shoes really sucked, but i'm going to keep doing it to protect my feet. If I go indoors to my favorite indoor gym, i'll probably jump in my favorite flats/jumping shoes.. but outside on concrete at least, going to stick to kobe's.
- 25 jumps each leg
- HR between 140-150 the entire time .. dead from sprints, but jumps do get your HR up.
- took ~10 jumps each leg before I could hit 10' off L-SLRVJ
- highest: ~10'2" from L-SLRVJ
- lool..
- really slow jumps in teh kobe's.. but they definitely protect my feet more than xc flats on concrete, no comparison there.

tough session.. hot as fuck.. drenched



calves are toast.

HIGH REP NATION.

routine idea looks good but it will undoubtedly change, it always does. good stuff tho.

Conor needs to chill with all of that extra fancy movement he's doing, it really looks ridiculous. Floyd will catch him all day if he does that. :/

<a href="http://www.youtube.com/watch?v=wh6iaigSXBU" target="_blank">http://www.youtube.com/watch?v=wh6iaigSXBU</a>

08/11/2017

bw = 160
soreness =
- quads alot (VMO's alot, VL's moderate)
- adductors alot
- glutes alot

legs pretty sore but they worked really well during my high intensity walk today.. unfortunately, walking hard can sometimes jack up my already jacked up 2nd toe's on both feet.. right one is gray

walk:
- 9.17 mi in 2h:16m:xxs
- only walked the first 4 miles hard, which ended up being a PR .. really pushed it. Last 5 miles I just relaxed.
- 3 consecutive sub 13 miles 
- 4.58 mi in 1 hour 
- actually a few more PR's:
- walking 5k interval: 39:54  , sub 40
- walking 3 mi: 38:30 
- had I kept pushing it, I was on my way to finally hitting 9 mi in 2 hours... that'd be a major walking PR.
- lots of leg power it seems, good sign.
- endomondo: https://www.endomondo.com/users/26420622/workouts/981156194
- strava: https://www.strava.com/activities/1128751157









feel a bit jacked up from it .. right 2nd toenail especially, and left achilles slightly. legs tight etc. I imagine they will feel good tomorrow morning tho.

HOPING legs feel ok for some running tomorrow.