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8536

Peer Reviewed Studies Discussion / Re: Factors affecting short sprint performance (<=100m)

« on: August 10, 2017, 05:49:29 pm »

didn't read yet, but posting so I don't forget.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661886/

A Kinematics Analysis Of Three Best 100 M Performances Ever

8537

Strength, Power, Reactivity, & Speed Discussion / Re: I am back at 365 lb

« on: August 10, 2017, 05:33:56 pm »

Quote from: fast does lie on August 09, 2017, 02:05:18 am

Quote from: Joe on June 29, 2017, 02:49:04 pm
if you cut at a sensible rate (i.e. about .5-1% of your bodyweight per week) with high protein intake you should not lose much, if any, strength

I don't know bud, I think I've lost 1-2 LB's of fat in the last month, but my 365 attempts were pretty shaky aka close to being pinned. I don't think I can replicate 380 unless I start gaining weight....

well don't freak out about your strength going down a bit while losing weight .. these things can cause your CNS to go haywire in all kinds of ways. I mean, you could literally eat alot for 1 day and the day after, max out just fine .. That's where the illusion of strength loss while cutting can cause people to freak out too early and abort.

Instead of maxing or getting near it, you may want to actually experiment in the 8-10 x range as a % of 1RM .. those are easier overall on your CNS and are probably a better test of whether or not you are actually maintaining muscle mass. Those ranges (3-5 x 8-12) themselves are also much better for maintaining muscle mass during a cut.

8538

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: August 10, 2017, 05:19:12 pm »

8539

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: August 10, 2017, 05:16:31 pm »

rim looks pretty legit .. alot of cam angle early on, but then it should even out by the end (actual dunk) .. so, crazy jump/dunk.

8540

Shoes / Re: Misc Running Shoes

« on: August 10, 2017, 01:23:58 pm »

MD800v3

MD800v5

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Shoes / Re: Misc Running Shoes

« on: August 10, 2017, 12:51:46 pm »

adizero avanti spike

8542

Track & Field / Re: IAAF 2017 World Championships

« on: August 10, 2017, 12:05:47 pm »

Quote from: seifullaah73 on August 10, 2017, 10:24:48 am

Ye, that 400m final was crazy, I don't know what happened to miller uibo, if she could have just pushed through it, but then again it could have made it worse, I think it was probably a cramp or her quad tightened up.

on twitter:

"Shaunae Miller-Uibo‏Verified account @Hey_ItsShaunae 3h3 hours ago

I am injury free and will be contesting the 200m semis later tonight.

so wtf happened?! eheh.

Quote

I saw the re-assignment of medals and didn't know that russian athletes was banned and it's not a single athlete but more of a state funded doping program, wow the whole country sponsered the doping of athletes.

ya yesterday my dad was like, "why aren't there any russians competing?"
me: "they are banned"
dad: "which ones??"
me: "all of them"
dad: "what"
me: "the entire country."
dad: "what????"

he lives under a rock tho.

8543

Pics, Videos, & Links / Re: beast

« on: August 10, 2017, 11:57:04 am »

Quote from: Joe on August 10, 2017, 09:41:48 am

I'm sure this has been posted several times before, but I just watched it again last night and it is the bounciest I have ever seen anyone be. It's just outrageous.

yup, been posted a ton BUT it never gets old. that is just ridiculous.

8544

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 10, 2017, 12:45:37 am »

08/09/2017

bw = 161
soreness =
- calves slightly
- forearms slightly
- shoulders slightly
- quads alot (VMO's extreme, VL's somewhat)
- adductors alot
- glutes extreme

aches = right lower back slightly - probably from trying to put my shorts on - very difficult lmao, top of right foot late at night after some light stretching of quads :/

walk:
- light walk with some faster paced miles mixed in, hit sub 14 even though i'm sore af
- adductors/vmo's/glutes light up during walking, when sore

bw:
- ng pullups: BW x 9
- full dips: BW x 11

8545

Track & Field / Re: IAAF 2017 World Championships

« on: August 10, 2017, 12:41:34 am »

damn I feel bad for Miller-Uibo...

she had that race, she was flying.. then gets injured like 10-15m from the finish? pretty crazy.

8546

Shoes / Re: Misc Running Shoes

« on: August 09, 2017, 11:02:42 pm »

spikes pages:

http://www.firsttothefinish.com/items.asp?Cc=fw_equip_spikes

http://www.omni-lite.com/store.php

http://www.runningwarehouse.com/catpage-SPIKES.html

https://www.vsathletics.com/store/Shoe-Buying-Guide.html

8547

Track & Field / Re: IAAF 2017 World Championships

« on: August 09, 2017, 09:57:08 pm »

whoa Chelimo just fell too.. after that.. WTF.

8548

Track & Field / Re: IAAF 2017 World Championships

« on: August 09, 2017, 09:56:29 pm »

Quote from: seifullaah73 on August 09, 2017, 03:38:37 pm

Quote from: Mutumbo000 on August 09, 2017, 07:27:45 am
I heard a lot of athletes were sick. E.g. Elaine Thompson was vomiting for hours but she still competed. Jamaicans be like 'they poisoned our food'.

lol, probably. Or they think the US sabotaged the Jamaican camps, but mcleod managed to e

I'm so happy they allowed mkwala to participate in the 200m lol a one man race.

that was awesome haha.. plus he did pushups at the end, beastmode.

good for him.

Mo was struggling in that 5k qualifier ... dno, will be amazing if he ends up getting a W for 5000m.

whoa what just happened with Chelimo ?? wtf? Fan of Chelimo, but he almost got wrecked and he's jabbing with some dude.

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