8566
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: August 07, 2017, 11:17:59 pm »
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8567
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2017, 10:35:13 pm »
08/07/2017
bw = 162
-- lmao
soreness = calves wrecked, shoulders wrecked (post delt the worst), hands wrecked (thumb pad especially)
status: sore af
"recovery":
- since i'm not adapted to walking lunges right now .. more like death session
- walking + walking lunges mixed in
highlighted lines are walking lunges, ie, the longest was ~4:30+ minutes. It's about 2 minutes per 80 lunges.
can kinda see my legs dying each "split" .. it really is nuts .. first set of lunges felt so easy, no problem, but as I started walking I could feel my quads/glutes/hamstrings fatiguing.. by the end, if itried to kneel down, my legs would shake. lmao. BW walking lunges are so weird.
walking lunges shouldn't kill me like that.. if they do, means i'm weak. I mean it's just a light bodyweight exercises, shouldn't matter if I throw some volume on it. Should just give me a good "pump" and then I should feel fine the next day..
I imagine i'll be sore af tomorrow.
been eating alot and taking in extra protein thru supps, probably one of the other reasons my weight isn't going down. legs def don't feel thin. was thinking i need to measure them one day. don't think they are close to dunking prime but, they are bigger than running prime.
bw = 162
-- lmao
soreness = calves wrecked, shoulders wrecked (post delt the worst), hands wrecked (thumb pad especially)
status: sore af
"recovery":
- since i'm not adapted to walking lunges right now .. more like death session
- walking + walking lunges mixed in
highlighted lines are walking lunges, ie, the longest was ~4:30+ minutes. It's about 2 minutes per 80 lunges.
can kinda see my legs dying each "split" .. it really is nuts .. first set of lunges felt so easy, no problem, but as I started walking I could feel my quads/glutes/hamstrings fatiguing.. by the end, if itried to kneel down, my legs would shake. lmao. BW walking lunges are so weird.
walking lunges shouldn't kill me like that.. if they do, means i'm weak. I mean it's just a light bodyweight exercises, shouldn't matter if I throw some volume on it. Should just give me a good "pump" and then I should feel fine the next day..
I imagine i'll be sore af tomorrow.
been eating alot and taking in extra protein thru supps, probably one of the other reasons my weight isn't going down. legs def don't feel thin. was thinking i need to measure them one day. don't think they are close to dunking prime but, they are bigger than running prime.
8569
Basketball / Re: Pictures of courts & hoops
« on: August 07, 2017, 04:16:27 pm »
pretty sick photo
8570
Track & Field / Re: IAAF 2017 World Championships
« on: August 07, 2017, 03:03:51 pm »it's a fair question for sure.. maybe not to bolt/gatlin/coleman in that moment, but, definitely a fair question overall.. times were getting insane, everyone running under 9.8, with 9.7's and 9.6's, even 9.5's for bolt.. all of that "fire" seemed to disappear. Now, a 9.8 and even a low 9.9 is back to winning everything.
so many people over the years got busted, including Tyson Gay & Gatlin himself, as well as several of Bolt's teammates.
Bolt's response was a bit over the top..
I still hope he's clean.
http://www.alltime-athletics.com/m_100ok.htm
Also, Blake kinda just "shows up" in 2012..
8571
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2017, 10:25:38 pm »
08/06/2017
bw = 161
-- fat
soreness = none
aches/injuries = left achilles slightly
jump rope running + intervals:
- 9 AM
- ~2 hours of work
- basically 3 x ~1200m jump-rope-running, followed by intervals: basically 10-11 minutes per 1200m
- JRR was harder than anticipated, shoulders were really struggling.
- hot as hell + long sleeve/high socks
- 16.5 mph top speed
calves/shoulders toast.
felt more recovered later tonight.
bw:
- dead hang ng pullups: BW x 8
- full dips: BW x 8
- standing single leg straight lifts: x 35
- standing single leg abduction: x 35
- calf raises: BW x 50
- pushups: BW x 40
bw = 161
-- fat
soreness = none
aches/injuries = left achilles slightly
jump rope running + intervals:
- 9 AM
- ~2 hours of work
- basically 3 x ~1200m jump-rope-running, followed by intervals: basically 10-11 minutes per 1200m
- JRR was harder than anticipated, shoulders were really struggling.
- hot as hell + long sleeve/high socks
- 16.5 mph top speed
calves/shoulders toast.
felt more recovered later tonight.
bw:
- dead hang ng pullups: BW x 8
- full dips: BW x 8
- standing single leg straight lifts: x 35
- standing single leg abduction: x 35
- calf raises: BW x 50
- pushups: BW x 40
8572
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: August 06, 2017, 09:24:19 pm »
small guy, but strong looking build for a marathoner
geoffrey kirui
geoffrey kirui
8573
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2017, 09:21:50 pm »
myree's first scoop and his last windmill are insane.
<a href="http://www.youtube.com/watch?v=k97Dk8NAgBI" target="_blank">http://www.youtube.com/watch?v=k97Dk8NAgBI</a>
8574
Boxing / Re: Floyd Mayweather Thread
« on: August 06, 2017, 06:53:34 pm »
if I tune everyone out, and just look at Floyd pressing into the glove, it becomes pretty clear to me. There's no way people could push into that glove a few times and break it in like that.. That's like a glove that's been used for 10 years, ie, no padding.
That's some shady shit.. Def looks bad on Garcia & Maidana.
Floyd has been boxing his whole life .. his reaction is pretty genuine. He was genuinely like, "what the fuck?" heh.
That's some shady shit.. Def looks bad on Garcia & Maidana.
Floyd has been boxing his whole life .. his reaction is pretty genuine. He was genuinely like, "what the fuck?" heh.
8575
Boxing / Re: Floyd Mayweather Thread
« on: August 06, 2017, 04:04:40 pm »
old vid, re maidana vs floyd glove controversy.
<a href="http://www.youtube.com/watch?v=lI8K829pEaU" target="_blank">http://www.youtube.com/watch?v=lI8K829pEaU</a>
gloves do look sketch af.
gloves do look sketch af.
8576
Shoes / Re: No socks?
« on: August 06, 2017, 12:35:32 pm »anyone here run/sprint with no socks?
today i got a bunch of sand in my socks/shoes .. so I took my socks off and finished the 2nd half of the session without shoes, felt really good. I guess I also have the correct type of shoes to run barefoot in, the sole doesn't dig into my foot at all, no ridges etc. I'm speaking of my saucony's - Saucony Shay XC4.
i know some runners do it.. might try it out more.
i used to with VFF + ocassionaly in my inov8s --- it would make them stink so bad though which was the only really downside.
ah damn, i just remembered i'd go no socks with vibrams too.. hadn't even crossed my mind.
ya my vibrams stunk so bad too.
i've never done it in regular shoes until recently. I wonder if my flats will end up stinking as bad, they seem like a different substance inside.. less "rubbery".
8577
Boxing / Re: Misc Boxing News
« on: August 06, 2017, 12:39:31 am »
LOMA is really pissing me off with the show boating and tapping marriaga on the head etc.. LOMA is doing some Broner shit, really annoying.
honestly, hope he gets KTFO'd.
good fight though, Marriage is playing it very defensive but he's throwing bombs on occasion.
honestly, hope he gets KTFO'd.
good fight though, Marriage is playing it very defensive but he's throwing bombs on occasion.
8578
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: August 05, 2017, 11:28:35 pm »8579
Pics, Videos, & Links / Re: beast
« on: August 05, 2017, 11:23:53 pm »
this falls into the beast "links" category.
you don't hear an athlete say that too often. that's beast.
http://www.telegraph.co.uk/health-fitness/body/10-running-tips-from-london-marathon-champ-eliud-kipchoge/
Quote
1. Start keeping a training diary
“I have kept a training diary to record my training plans and my feelings and emotions for a long time. Before this year’s London Marathon I could look back and remember how I was feeling last year which is very helpful. You learn a lot. I have been keeping my diary for the last 13 years so if you come to Kenya I can show you what I was doing in 2003.”
you don't hear an athlete say that too often. that's beast.
http://www.telegraph.co.uk/health-fitness/body/10-running-tips-from-london-marathon-champ-eliud-kipchoge/
8580
Pics, Videos, & Links / Re: beast
« on: August 05, 2017, 11:11:46 pm »
not sure how much of a beast this guy is or not.. looks kinda beast for 50+ .. I like the quote at the end tho:
"some people die at 25, but they aren't buried until they are 70"
nice vid.
<a href="http://www.youtube.com/watch?v=D9D8VpTqrs4" target="_blank">http://www.youtube.com/watch?v=D9D8VpTqrs4</a>
"ripped grandad" lol.
"some people die at 25, but they aren't buried until they are 70"
nice vid.
"ripped grandad" lol.