oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.
ah ok.
ya you need 4" for a tip in dunk which people will debate is a dunk, 6" MINIMUM IMHO for a legit dunk, 8" ideal.. 12" = landing hard dunks.. 18+" = murdering the rim like a monster.
some nice floyd highlights, good quote by the video author:
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OfficeHanchoBoxing 1 month ago This is a special edition to my Boxing Skills Series. The goals of these types of videos is to educate New and old boxing fans how fundamentally sound that fighter is. While trying to debunk the stereotypes of that fighter. For example. Canelo Alvarez, I showed that he has quite an underrated defense and exquisite head movement. Personally I'm not a fan of Floyd but as a boxing fan I know Floyd is not a runner and the purpose of this video is to debunk this stereotype.
YESSSS!!!!!!!! I am so happy for gatlin and feel bad for bolt. I didn't know gatlin had it in him but he managed to do it. It's just like the marquez win over pacquiao.
Gatlin deserved it over the negative booing from the crowd, this is a stick it moment to the crowd for booing him. Also that win he almost had before messing up and bolt winning, now gatlin finally wins and I am so pleased for him.
EDIT: I just found bolt came third, coleman second. Ah well Bolt still a legend but so happy for gatlin.
wow what a race..
and damn coleman is fast. this dude is burnin' every time i see him.
"It was one of the toughest races of my life," said Farah. "The guys gave it to me, it wasn't about Mo, it was about 'how do we beat Mo?'
"You had the Kenyans, the Ethiopians, the Ugandans, everybody working as a team against me. Fair play to them, they worked it hard and they chucked everything at me.
"At one point in the middle of the race I wasn't thinking I was going to lose, but I thought 'this is tough, this is tough'."
^^ i'm staying away from it until i see it, but i've heard about it from several different sources.
awesome screen cap of Gatlin .. I basically write off cheaters forever .. but, it is impressive if he's clean & got this W, at his "old age", and was able to defeat the King. Can't really hate on that.. plus he gets booed/shitted on all the time -> if he paid his dues and has stayed clean, that has to really suck.
Almaz_Ayana is a beast. self coached apparently too. Destroyed everyone yet again, in the women's 10k.
apart from times when i was sick or temporarily very sad about something, i can't remember a time when i've been less motivated to work out. it's weird. gonna take a break from strict adherence to GMB F1 and just work on hand stands, pirouettes (which i have come to see the value of, oddly enough), lever, and crow/crane. and some conditioning and stretching. i think i need to mix things up for a bit.
ya man, sometimes one needs to just get back to freestyle. also if there's something you really enjoy more than anything, load up on that. for me (bw exercises), that would be ng pullups & bar dips, pmghr also but I just can't keep hitting that otherwise I can wreck my hamstring tendons. That's one movement i'd love to be able to handle better, feels so good.
Wicked! Will incorporate the arm swing ive seen in your vid. I think you are doing them off a higher box so you actually start and complete much of the arm swing process while in the air! which is really interesting. I think my box is around 12" so I cant really get too much into the arm swing process but i should be able to get aleast the raising of the arms infront of me done in the air? Or try to get more than that? What do you think?
Re: Box height, there are other boxes (higher ones) but i thought to master the technique with the lowest one before trying higher ones. But now you've got me wondering whether i'd be better off using one I can do a proper armswing while in the drop phase.
ALso watching your SVJ vid im realising i dont use any arm swing in my SVJs. Imagine if i can PR my SVJ today by working on that. Will take vids. edit. postworkout: I think i finally got a 'good enough' depth jump and wow, even tho box is ONLY 11" (i measured today), it felt really intense. I guess this is why people say depth jumps are intense. i thought they were too easy (even with 30" jumps i did in the past..) and people were vastly overselling the shock to the body angle. Interesting. So it's fun to do jumping workouts. I did some depth jumps, then i tried jumping for a max touch RVJ and i sucked. Then i went back, did some kettlebell swings working up to the heaviest bell they have (28kg), after that i tried some more jumps and was back to touching the vent territory. FINALLY got touches with my new LR plant .. they're really faint touches though but still progress! i cant help thing i can get more out of the LR plant, as of now, it still feels submaxy, even the arm swing doesn't look as smooth or aggressive enough. not sure why, i know it's a different movement altogether in how my hips and stuff go thru the jump but ya hoping something clicks, prob need to try a few different things. Today i thought i could be more straight on with the target rather than approaching from side-on. I think with RL plant side-on makes sense but with LR i have to modify to straight on etc.
stick with the lower boxes until the form is really ironed out .. you can still get alot out of an 18" box. 24" boxes are a nice step up from 18's, could probably utilize those for a while & not even need to think about 30's or 30+ .. Alot of people jump the gun and go 30+ right from the start, even try things like 42"... 30" is pretty much the optimal height for most trainees, so don't even let it enter your head to experiment with 36, 42, etc.. If someone wanted to use such box heights, they should be doing depth drops not depth jumps.
in summary, 18's mostly for "regular training", 24's to prep for 30's, 30's for a period/phase where DJ is basically the dedicated movement (ie a progression over a few months of 4x5, 3x10, 4x8, 4x10 - but this is advanced).. so 18's could be used whenever, for pretty much all healthy athletes.
the one thing you'd have to be careful with, is your back ... 30" DJ's especially, are spine crushers. Doesn't seem like it but, your spine absorbs a shit ton of force. So, all the more reason to stick to 18's for the most part.
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Also i prob did my first windmill dunk .. hypothetically, if it counts without a hoop cos i was jut messing around with a medicine ball at the gym trying to get the movement down. Also the hoop wud prob need to be around 100" high cos i finish the movement on the ground. haha. just gotta figure out a way to jump higher while doing it and also bring my arm around quicker
Scooby, how come I have almost no knee pain, and I squat a lot more than you narrow stance/knees way out. I also played bball overweight, used to play all the time on concrete.
You need to release muscle tension on your quads, especially outer quads, and every muscle around the hips. It will make your knee feel a lot better.
I doubt you have bad soft tissue in your knees; you're not a professional bball athlete. and i doubt you have a degenerative bone/muscle disease.
thanks for your respond, like I said previously, i should at least get myself reactivated, the nothing beat a good session of full body stretch/foam roll.
ya
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btw Adarq, thanks for keeping up with chatting in facebook.
Calves bore the brunt of this run. Had to walk up two significant hills and the calves were burning. Don’t have an HR monitor so I have a small convo with myself every now and then to make sure I’m around the right range.
Week 2- Day 3 1pm
LISS Run
40.02 mins 6.45km
Felt like I may have pushed a little harder here than I needed to. More walking and more distance than yesterday suggest that as well. Prob need to slow the pace down a bit. I’m nearing 6m/km pace when I should be closer to 7. Will do that for the long run this week.
Week 2- Day 4 5.15am
SE Circuit- 2x30 @40kg (30kg for push press)
Push press, front squat, row, floor press, shrugs & RDL
Got through each circuit quicker today. Total time for both was 31.06 including the 2 min rest between circuits. Took mostly 60s between exercises with 30s between shrugs and RDLs. Push press was also easier today too. Feeling good about this.
8pm Basketball game. I haven’t played in about 9 weeks and I definitely noticed the difference in my cardio. Still got puffed after repeated sprints but recovered after 1 minute instead of that accumulated fatigue that usually sets in. Pretty stoked that’s the case after not even two weeks of running.
Week 2- Day 5 7pm
Hapkido. Great class. Worked sparring combos and transitions for the first 45 mins or so. Put the protective gear on and we all got smashed a little. Plenty of falling and getting thrown. Next 45 mins was technique work. Lots of 2nd Dan and trying to remember all the stuff I’ve learned and forgotten over the last 7 years.
Week 2- Day 6 1pm
LSS
58.58m 8.39km 7.00min/km pace
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Was aiming for 7min pace and got exactly that. Felt I had been going a little too hard in the previous runs. Can definitely feel the difference here. If I had somewhere nice to run or a good loop that was 8-9k this would be much more enjoyable and I might even like running.
ya maybe, those hills sound like they are rough.
running seems like a great way to induce temporary schizoprhenia.
what bs is this with amir khan and to make it public via twitter just disappointment. Keeping up with the khandashians lol I remember hearing this somewhere.
ya it's garbage.. amir comes off looking pretty lame tbh.
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