8701
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 31, 2011, 06:13:53 am »
for the record, he was joking.
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8702
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 31, 2011, 01:06:15 am »
gotta bump that weight up faster! nice work man. once you get skinny you're gonna be flying. age vs. vertical is still in play.
8703
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 31, 2011, 12:58:28 am »I ate chicken. Am I roided? Should I give up on sports?
I know, no and yes.
Chicken isn't made in laboratories
inb4 dem hormones in chicken
Posted Hickson's 800 lb DL video in Lyle's forum. He said this:
Quote from: Lyle McDonald
Whenever people ask me about steroids and GH in meat, I'm pointing to this kid: see, the stuff's helping.
8704
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2011, 11:00:38 am »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf but almost better, right hip/groin
FATIGUE = none
DIET = good
-warm up
jump rope 30/30 x 5
mobility stuff
-pogos submax 4 x 20
-leg press x 10+5,5,5,5
hip/groin felt fine on first two warm up sets but when i went to 150 kg the tweak came back. messed around a bit but it was no use.
-BSS 3 x 3
123,123,123 == kept it nice and easy, felt hip but didn't hurt
-lat pull down 3 x 8
110,110,110 == wide grip
-DB OHP 3 x 8e
40,44,44
-ab wheel roll outs 3 x 10
-stretch
SORENESS = none
ACHES/INJURIES = right calf but almost better, right hip/groin
FATIGUE = none
DIET = good
-warm up
jump rope 30/30 x 5
mobility stuff
-pogos submax 4 x 20
-leg press x 10+5,5,5,5
hip/groin felt fine on first two warm up sets but when i went to 150 kg the tweak came back. messed around a bit but it was no use.
-BSS 3 x 3
123,123,123 == kept it nice and easy, felt hip but didn't hurt
-lat pull down 3 x 8
110,110,110 == wide grip
-DB OHP 3 x 8e
40,44,44
-ab wheel roll outs 3 x 10
-stretch
8705
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 10:47:56 am »
please explain to me what the fuck that has to do with lyle.
8706
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 29, 2011, 12:15:18 pm »
no motivation tonight at all, mentally tired, physically tired, need to get more sleep tonight. forced myself to go to the gym and was planning to just do some light pogos and leg press and call it a day. but...
-warm up
jog x 5 mins
mobility stuff and some stretching
-leg press
serious tweak in right groin/hip flexor on the first warm up rep. tried a few more reps to see if it would work out, but no luck. fml. called it. more stretching and some smr later.
-warm up
jog x 5 mins
mobility stuff and some stretching
-leg press
serious tweak in right groin/hip flexor on the first warm up rep. tried a few more reps to see if it would work out, but no luck. fml. called it. more stretching and some smr later.
8707
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 29, 2011, 06:02:38 am »Everyone who dedicates themselves to the barball over a considerable amount of time should be respected, regardless of size or the load that happens to be on the bar.
with flander's caveat (i.e. 20 years of doing it wrong and getting nowhere doesn't count), i agree with this. i'd actually expand it to say that long-term dedication to doing anything well deserves respect.*
*inb4 what about serial killers?
8708
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 29, 2011, 05:42:26 am »Havent seen u in abit man, thx for checkin in ha.
Hey, wat balance stuff are u talkin abt?
I only do the standin on one leg for time thing for proprioception, but that was 2 months ago, when the ankle was worse..
that's what i'm talking about. you can mix it up, too: closing your eyes, throwing a ball against the wall, etc. i'd keep doing it, if i were you. my ankle's been healthy for months now and i still do balance stuff.
8709
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 29, 2011, 12:39:11 am »
ah, so borderline MR it is. sorry, man. that's a heavy cross to bear.
8710
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 29, 2011, 12:31:23 am »got better jumps when i start a little slower and build up momentum rather than an all out explosion then some braking prior to jump to get timing right... so now will really focus on a build up of momentum and make sure the last 3 steps involve no deceleration.
well put. this needs to be my mantra...
8711
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 29, 2011, 12:28:20 am »
putting in good work. have you been doing any balance work for your ankle(s)? saw a review abstract recently that suggested that balance training might help improve athletic performance, in addition to the obvious rehab benefits.
8712
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 28, 2011, 11:29:59 pm »looks sexy
, no homo!
Looking strong/big/cut , respect!
yea man, looking thick and strong all round. nice stuff.
thanks dudes.
8713
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 28, 2011, 11:20:46 pm »
you been doing any smr? made a huge difference for me when i tweaked my tfl. make sure your hip flexors are loose, too.
8714
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 28, 2011, 11:15:19 pm »Not even past the 4th line & he's already talking high.QuoteI became interested in the ketogenic diet two and one-half years ago when I used a modified form (called a cyclical ketogenic diet) to reach a level of leanness that was previously impossible using other diets.
I guess the ketogenic diet is the only diet you can get lean on.
Sillies. You can get lean on a diet of junk food/exercise as long as you take note of caloric intake.
way i see it, there are three options here:
1. you've still never read anything lyle has written. pretty much no one on the internet is more of an "it depends" guy than lyle, except maybe alan aragon.
2. you're borderline MR and/or illiterate.
3. you're trolling.
8715
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 28, 2011, 02:08:21 pm »Calories in, calories out.
Its not rocket science, it's the most simple thing on earth.
"At 325 pages and containing over 600 scientific references", lol.
He's just blagging peoples heads with irrelevant info.
oh, so you haven't ACTUALLY read anything he's written. fair enough, i guess.