Adarq.org

also that just training upper makes you a bitchtastic bro. or a brotastic bitch. take your pick.

also, not what bball2020 ineedtodunk said about hormones, cause that's not actually true.

General Training: Nike track waffle (the ones recommended by darqui) 29.99$ on Eastbay. Makes you much more glute-dominant and lets your ankle move freely. I had 2 pairs of nike frees and i personally would take these over the frees ANYDAY.

Basketball or anykind of Sports Practice involving OTHER people/obstacles: Nike Hyperfuse. 89,99$ Light and good protection. However, it would be best not to use the same pair for outside on concrete and inside in a gym as the grip wears down pretty easily.

Peace.

Yeah but that's not what he asked. FWIW I use Brooks shoes for general training cause Nikes are too narrow for my feet.

Pendlay Do-Win lifting shoes are gonna fulfill your squatting needs unless you get serious about oly lifting. Others on this site use Adidas Ironworks or Nike Romaleos, but they're expensive as shit and for general purposes I don't think it's necessary to have such a nice pair. You can find Do-Wins for under $100 if you look around a bit.

<a href="http://www.youtube.com/watch?v=jEgcml1Wx1w" target="_blank">http://www.youtube.com/watch?v=jEgcml1Wx1w</a>

1:35 is insane.

HAHAHAHAHAHAHAHAHAHAHAHAHA

 

HAHAHAHHHAAAAAAAAAHAHAHAHHAHAHAH

BW = 171.3
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine

session 3 : power

- warmup

- sprint warmup

- sprints : 10-20 yards - to fire up

- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was

-  MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these

- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason

- REA squat : 4 x 3 (40%)
or this

- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)

- lunge : 3 x 3
herp derp

- core x4
toes to bar x6
MB OH throw x20

- stretch

deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.

.addnote mountainman adarq's butt lover, also dumber than lyle mcdonald

belongs in beast thread. amazing.

also, read yesterday that gerald sensabaugh jumped...

wait for it...

...







46" at the 2005 combine.

forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.

what the fuck.

hahahaha that's awesome. drinking a coke, looking a hot girl's butt, dl'ing 880 for reps. day in the life.