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2 March 2011
Bball game.
Good endurance. I only did 1 rim jump off 1 step while i was not warmed up, got ~30''. Court is too cold, floor too slippery and my hyperdunks worn out , hate it , i didn't feel like jumping at all. I'll wear my Kobe V's next time an see what happens.
interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
finally giving in to your detractors and trying some flashy dunks, hm?
actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning
i actually went on a nice rant about your comment, funny
dunk vlog #2 coming most likely
rolleyes smiley doesn't work...
interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
Got vanilla and that was a mistake....taste is too plain to kill of the horrid after taste of protein ish
strawberry was my weapon of choice till recently, I just got sick of the same stuff...am trying cookies now, it's allright about = to the strawberry
Oh, and don't use water for the ish..Idk why i was dumb enough to do water with the ish, but it was terrible and lowers protein from milk
i doubt i'll ever switch from vanilla. just mix it with chocolate milk. tastes AMAZING.
you mix the two? that sounds like a good idea
man my body is so used to lifting hard every damn day recently that i just can't get to sleep when i take a "REST" day.. a "rest" day ends up being hell unless i use melatonin.. it's 9:30AM and im not tired at all, so u know what
FUCK IT
im going to go caff up and dunk
outdoor though i need some fresh air
I hate you all. I still can't get into the forums. I think they're racist...
Strong lifting. Your overhead strength is coming along fine it seems.
So you think she's a child? She seems "mature enough" to me. I don't think chronological age is THAT important. It's what's behind the carcass that's important. Whatever, getting into philosophy again.
Thanks brosephines.
@Divad: soreness is no reason at all to change depth, IMO.
Andrew disagrees with me on this, but I think you should squat to the fullest extent allowed by your structure and mobility. If you're really tall or have shitty hip mobility, you shouldn't be going deep. But if you're normal sized then increasing ROM can only help over time.
http://www.adarq.org/forum/movies-and-sheet/the-wire/
