ya that's a nice park, full court games get pretty hype there.
haven't been journaling lately, but still doing some lame workouts. not putting much effort into it. Ran 8 miles a week or so back, then 4 miles a few days ago with some fast runs (surprisingly fast), and then ran 5 miles today with some fast runs (slower, legs dead from a few days ago).
just crazy how fast a body detrains.. sucks ass.. motivation has alot to do with it though.
motivation/focus is #1.
i realize now more than ever, that my biggest gains really happen when i'm focused/motivated on another level.. methodology is important, but not as important as having that internal drive. I don't see myself having that drive in the near future, but, I may want to be in good shape for some mile races in December, so I have some time to get back on track.
Also, facebook keeps bothering me every day.. all it does is show me memories of jumping/dunking. It showed me these pictures recently:


It does this all of the time heh.. kinda depressing