Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - jumperer

Pages: 1 ... 5 6 [7] 8 9 ... 24
91
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 08, 2017, 08:06:57 pm »
hmm, i'm actually pretty good off my right leg, almost equal to my left foot. probably from all the RL plants i'm guessing.

my left knee is actually starting to bug me now though. probably gonna play it safe and stick with LR now. hopefully can finally get an MRI and see what's exactly up with it.

92
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 06, 2017, 03:35:17 am »
Quote from: adarqui on August 05, 2017, 10:32:46 pm
Quote from: jumperer on July 31, 2017, 03:34:41 pm
oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.

ah ok.

ya you need 4" for a tip in dunk which people will debate is a dunk, 6" MINIMUM IMHO for a legit dunk, 8" ideal.. 12" = landing hard dunks.. 18+" = murdering the rim like a monster.

i see. yea, 4 inches over is probably a very iffy dunk lol. 18 inches is touching the top of the square. right now am probably a bit under 10'4 off 1 foot, and around 10'6 off two. will be sick to get 8 inches over the rim though off both though, will have my entire hand over the rim.

93
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 05, 2017, 10:27:18 pm »
1 foot jumping still going good. i'm going off my right foot too sometimes on 9 ft. just slipping in dunks on 9'6 too with my left too. feeling it in my hamstrings lol.

94
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 31, 2017, 03:34:41 pm »
oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.

95
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 29, 2017, 08:42:38 pm »
had a short, solid 1 foot dunk session in the first time in a while. felt great, no knee pain. i think i'm barely even getting my whole hand over the rim, yet i'm slipping dunks in on 9'6 off the dribble. seems like a skill i'm really good at though. i just take 1 dribble then take off hard off 1 foot and i can get dunks in

96
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 27, 2017, 09:07:49 pm »
put down some 1 foot dunks off the dribble on 9'6 today. can't wait to start deadlifting again too to keep strengthening the P chain which is too vital in the 1 foot jump.

97
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 24, 2017, 01:47:13 am »
<a href="http://www.youtube.com/watch?v=4go1LBU9-5A" target="_blank">http://www.youtube.com/watch?v=4go1LBU9-5A</a>

yea.. i know j clark is jumping high, but i don't think he's near 13'/top of the backboard on his 11'8 dunks.

98
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 20, 2017, 01:10:02 pm »
hmm, well i can dunk one handed and two handed on 9'6, but my hands are more on the small side. i wish i was touching 15 inches above it though, which is 10'9 lol. i'm probably closer around 10'6 though but still getting the job done.

99
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 20, 2017, 11:10:05 am »
think i'm 6' with a 7'8 reach. i don't think hand size matters too much even for one handers, you definitely don't need to be able to palm the ball. and even then, you always can just go for two hand dunks. try playing around with low rims and dunking on as high of a rim as you can, and you'll get a feel though. if you ever manage to get 15 inches over the rim though, i'm pretty sure you'll be able to do more than just throw it down lol. probably windmills, 360s, etc

100
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 20, 2017, 07:19:55 am »
Quote from: fast does lie on July 19, 2017, 08:52:38 am
Quote from: jumperer on July 19, 2017, 05:26:28 am
is anyone else training to want to be able to eventually dunk in games? obviously vert training in general goes hand in hand(maybe except training JUST for standing vert), but i'm specifically gonna work on being good at going off LR and off my left foot. seems like going off 1 foot is definitely necessary for easy dunks in full court. am still a far way from making a 1 hander off the dribble off 1 foot though.

yep i'll need a 44 in vert to dunk in a game....

oh, thats quite a bit lol. off 2 feet off the dribble, i'm not quite sure how much i'll need, but i think high 30's will be enough to just do put backs. off the dribble off 1 foot though, i think jumping high 30's will be enough to comfortably dunk 1 handed.

101
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 19, 2017, 05:26:28 am »
is anyone else training to want to be able to eventually dunk in games? obviously vert training in general goes hand in hand(maybe except training JUST for standing vert), but i'm specifically gonna work on being good at going off LR and off my left foot. seems like going off 1 foot is definitely necessary for easy dunks in full court. am still a far way from making a 1 hander off the dribble off 1 foot though.

102
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 13, 2017, 10:59:41 am »
i see. yea both are good for me i guess. high tops just solve heel slip so i feel safer with them i guess. but yea, always good to find low top without heel slip.

103
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 12, 2017, 01:54:33 am »
oh yea, seems like most of you prefer low tops for jumping in, probably cause of the extra range of motion. i'm completely fine with high tops though, and think they might be preferred cause i get heel slip with some low top shoes.

104
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 12, 2017, 12:42:11 am »
do you guys get a better fit on shoes with low tops or high tops?

105
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 11, 2017, 03:08:36 am »
gonna continue strengthening posterior chain i guess. gonna still be mainly a LR planter, but still wanna be able to get off of 1 foot.

Pages: 1 ... 5 6 [7] 8 9 ... 24