Adarq.org

Quote from: adarqui on May 22, 2020, 10:36:52 pm

Quote from: CoolColJ on May 22, 2020, 10:20:12 am

This guy is crazy and he does single leg ones for sets and reps

wtf? impressive.

Quote from: seifullaah73 on May 22, 2020, 10:28:15 am

I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.

But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936

the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.

Quote from: adarqui on May 23, 2020, 05:26:05 pm

progressive power layups as warmups, pretty much every dlrvj session, got my slrvj respectable.

when my lr-dlrvj was pretty much peaked, was kinda nuts one day when i started trying some l-slrvj lob dunks and was getting up around 35". blew my mind. then got me addicted to single leg jumping, because that speed component feels so incredible.

but ya, i just did progressively more intense power layups pretty much every warmup session. i knew when i was able to "nick" the rim on them, that i could start transitioning into my dlrvj warmup etc. just allowed me to get lots of slrvj reps in, relaxed/submax .. slow buildup over time.

pc!

I've been doing a lot of inbetween the legs layups off the dribble and lob off 1 leg, it just feels easier/smoother than off 2 legs, so that is helping the reps.
I just love the float the Nick Briz gets
I should start doing some windmill trick dunks of 1 leg on the 8 feet netball rims to help out the process.

- warm up x 1 km

- interval 400m in [88,90,88,88,87,85,90] w/200m jogging rest
super windy, enough to blow the upwind leg into the downwind leg while running across and to really feel the pressure running into it. still managed to get everything under 90 (numbers above are rounded). the 85 on the penultimate lap is a good sign, although it was mostly with or at least across the wind rather than into it.

- cool down x 1.39 km

- stretch

might lower the target pace the next time i do intervals, reduce the reps to six, then build back up to eight.

i leave for the states, for good, in just over two weeks. so on the other hand all the pacing is gonna have to be revised because of the heat and humidity. well, one thing at a time.

This guy is crazy and he does single leg ones for sets and reps

I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.