Adarq.org

Quote from: LBSS on January 04, 2011, 12:01:31 pm

Quote from: hyperdunk1 on January 04, 2011, 11:42:52 am

someone at the courts did this balance push to someone else, and then made him put the bracelet on and did the same thing and balance was better.  i'm guessing his 2nd push was much softer and the dude planted his feet sturdier.  and then some people concluded that it has to do with some type of magnetic properties in the magnet or hologram

JESUS LIVES IN THOSE BRACELETS AND MAKES YOU STRONG THROUGH HIS GLORIOUS PROPRIOCEPTIVE ABILITIES.

wrong, it's due to the magnetism of one's chi and quantum physics can explain it, it has to do with nano electrons and electron passing.

sorry, heathen. you're going to hell.

BW =
SORENESS =
ACHES/INJURIES =
FATIGUE =
DIET =

WORKOUT:
...

COMMENTS:
...

gonna start using the adarq format. want to keep better track of that other stuff. and having to write down diet, even if it's just like, "adequate today," or whatever, will help.

Quote from: Raptor on January 03, 2011, 06:09:38 pm

Mine's should be "have sex with someone/something else than own hand". Whatever.

whoa...

it's a good resolution. all power to the vagina hand, but actual vaginas are more fun. 

new year's resolutions:

eat more veggies
get more sleep
train harder

Raptor, I've been trying to tell you. The prostate pain will go away after a little while, when you get used to the beads. And then, you're in for ecstasy like you've never known before.

Bit elaborate, but my apartment smells soooo good right now:

Beef Stew a la LBSS

ingredients
2.5-3 lbs chuck roast
8-10 cloves garlic
2 large onions
6-8 carrots
barbecue sauce
1-2 tsp thyme
s&p
2-3 bay leaves
.25 cup olive oil
2-3 tbsp butter
6-8 cups chicken or beef stock
little bit of sugar (can be confectioner's)

directions
cut chuck roast into 1-inch cubes
mince garlic
chop onions and carrots into 1-inch cubes
heat olive oil in a large pot over med-high heat
saute chuck roast until brown on all sides, about 5 mins
add garlic and a bit of s&p
add stock, barbecue sauce to taste (.25 cup or so), thyme, sugar and bay leaves
bring to a boil then reduce to a simmer
MEANWHILE
melt butter in a large pan
saute onions and carrots about 20 mins
add to stock mixture
return to simmer
simmer another 40 mins or so, until roast is tender
remove bay leaves and let stew cool slightly
devour

HAHAHAHAHAHAHAHAHAHAHAHAHAHA

landed some nasty dunks, took like 50+ dunks no joke.. i was flying in the beginning, got worse halfway thru, which is the opposite of what has been happening lately.. i actually attribute that to no protein shake while dunking.. usually i sip on milk/protein, and it recovers me good, this time i sipped on monster energy.. protein shake > monster DURING DUNKING.

ok party time bbl

pc!@$!

My secret goal is to dunk while sipping on Joose. Or, barring that, Four Loko.