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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2017, 03:28:24 am »
imid back has been sore/achy since the last session.
06/05/2017
7:00 PM
- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 5, 5 x 20
- pullups: BW x 10
- dips: BW x 15
06/05/2017
7:00 PM
- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 5, 5 x 20

- pullups: BW x 10
- dips: BW x 15
