Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Kingfish

Pages: 1 ... 60 61 [62] 63 64 ... 148
916
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 28, 2014, 01:41:51 pm »
Dec 28 - Jan 3, 2015

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Dec 28

315-365-405
chins 45lbx8
dips bwx10 x10

Mon Dec 29

#1 315-365-405
chins 45lbx7
dips bwx10

#2 315-365-405-440 +10
seated db press 75lbx7

Tue Dec 30

#1 315-365-405
dips bwx10

#2 315-365-405-455#174
315x4 no-pause
chins 45lbx8

Wed Dec 31

#1 315-365-405
chins 45lbx6

#2 315-365-405-440
chins 45lbx8

Thur Jan 1

#1 315-365-405
* so strong. did all the singles with breaks as long as it took me to load the next weight. didn't even use collars so thats just seconds in between. took me longer to put on my ironworks. will get 440-455 later. steak and eggs from the holiday worked well

#2 315-365-405-440 +10
315x8 no-pause
chins 45lbx8
* not as strong as i thought id be. recovering and maintaining 200kg top set for the last few days is a good thing. work night starts. will maintain again and just go thru the 3-set singles.

Fri Jan 2

315-365-405
no-pause 315x8
chins 45lbx7

Sat Jan 3

315-365-405
315x6 no-pause
dips bwx20

917
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 21, 2014, 06:50:06 am »
Dec 21-27  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Dec 21

#1
315-365-405

#2
315-365-405
seated shoulder db press 80lbx4

Mon Dec 22

#1
315-365-405
chins 45lbx7

#2
315-365-405 +40
seated db press 80lbx4
chins 45lbx7

Tue Dec 23

#1
315-365-405


#2
315-365-405 +40
chins 70lbx4

* did not use 440+. 405 did not go up as fast as i wanted. will rest more

Wed Dec 24

#1
315-365-405-405
chins 70lbx4

Thur Dec 25

315-315-315

Fri Dec 26

315-365-405
seated db press 75lbx5

Sat Dec 27

315-365-405
seated db press 75lbx6
chins 45lbx8



918
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 20, 2014, 06:14:21 am »
Quote from: Dreyth on December 17, 2014, 09:36:55 am


you might do a homer simpson if u fail and throw the bar forward.. bar hits the extended pins and bounces back at you..

good form. good weight. get those support bars out next time. fail safely.

919
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 14, 2014, 04:22:51 pm »
Dec 14-20  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Dec 14

315-365-405

Mon Dec 15

315-365-405-440 +10
seated shoulder press 75lbx6
chins 45lbx8

Tue Dec 16

315-365-405
chins 45lbx4

Wed Dec 17

315-365-405
chins 45lbx6

Thur Dec 18

#1
315-365-405
seated shoulder press 75lbx7

* vacationing for a week in chicago. will not work for 4 days this week. just eat sleep lift and have a good time here. no 24hr fitness. did a weekly pass on xsportfitness gym (only 24hr gym here). not as clean and modern as 24hr but cant complain. felt so much stronger whenever i get my midday naps. will lift again later to burn extra calories from the deep dish pizzas here.

#2
315-365-405-440
seated shoulder press 80lbx6
chins 45lbx8
seated calf raises sled 4x45lbs x24
 
* everything else was strong besides the squat. still no 455 even on 12+hr sleeps. need that 208-212BW to get 200kg+.

Fri Dec 19

#1
315-365-405
chins 45lbx8

#2
315-365-405-440 +15
seated dumbell shoulder press 80lbx6

* could get a 455 but it will be a painful crawl. its been a while since i got back to back 440s and feel stronger on the 2nd day.

Sat Dec 20

#1
315-365-405
seated db shoulder press 80lbx5

#2
315-365-405-440+10
seated db shoulder press 80lbx6

* last night here in chicago. leaving tmrw morning for SF.

920
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 07, 2014, 08:37:00 pm »
Dec 7-13  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Dec 7

315-365-405
seated shoulder press 75lbx5

Mon Dec 8

315-365-405 +40
chins 45lbx8

Tue Dec 9

315-365-405-440
seated shoulder press 75lbx6

BW 204-208lb

Wed Dec 10

315-365-405
chins 45lbx8

Thur Dec 11

315-365-405
chins 45lbx8

Fri Dec 12

315-365-405
chins 45lbx8

Sat Dec 13

315-365-405
chins 45lbx6
seated shoulder press 75lbx4

921
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 03, 2014, 06:38:18 am »
Quote from: scoobychau on December 03, 2014, 12:39:12 am
On the other hand, i joined the personap coach package with Jack Woodrup.
The training he have for me will most likely be my final attempt to dunk before i retire.

or you can ask raptor on juicing up..  :trollface:

kidding aside, a 39" SVJ is not impossible. you just go mental when you do not see improvements.

just be patient:  build more muscles using heavy compound lifts to get stronger and practice jumping to improve jumping skill.   








922
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 01, 2014, 03:38:21 am »
Nov 30 - Dec 6,  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 30

315-365-405

Mon  Dec 1

315-365-405+40
315x8 no-pause

* BW 200lbs. Left elbow broken a little either from getting pitched while i slept or from the back to back days of weighted 45lb chins x8s.
* will go as low as mid 190s until i lean to 10-12%BF

Tue  Dec 2

315-365-405-440
chins 45lbx9

* left elbow was just pinched while sleeping. no more strain. was strong with the chins. could have made 10 but did not like to struggle today. will aim for 10-12 then move up to 75lbx6-8

Wed  Dec 3

315-365-405-440
dips BWx30

* back to back 200kg. feeling good with all the sleep. raining non stop here in SF.  also had more protein shakes. don't want BW to drop to sub 200lb too fast. 

Thur  Dec 4

315-365-405
chins 45lbx8

Fri  Dec 5

315-365-405
seated shoulder press 75lbx4

Sat Dec 6

315-365-405
chins 45lbx8


923
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 24, 2014, 10:43:32 am »
Nov 23-29,  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 23

315-365-405
seated shoulder press 75lbx6

Mon Nov 24

315-365-405 +40
315x8 no-pause
chins 45lbx8

Tue Nov 25

315-365-405
seated shoulder press 75lbx6

Wed Nov 26

315-365-405
bw dips x30

Thur Nov 27

315-365-405
seated shoulder press 75lbx6

Fri Nov 28

315-365-405
chins 45lbx8

Sat Nov 29

315-365-405
chins 45lbx8

924
Boxing / Re: Pacquiao vs Algieri
« on: November 23, 2014, 01:27:44 am »
Quote from: adarqui on November 22, 2014, 07:43:20 pm
Interesting fight.. If I had to bet any money i'd put it on pac, this is a huge step up for algieri.. but this kid might be a bad matchup for pac. He has the reach, conditioning, speed, and movement to make it a hard fight for pac. If he can control the distance, going to be hard for pac to dominate.

Algieri's conditioning/heart/skill vs provotnikov was very impressive.
can't wait ;f


his legs sucks. on the floor too many times.. juiced marquez will kill him.

pacman too much for him.

925
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 16, 2014, 08:38:06 pm »
Nov 16-22,  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 16

315-365-405
chins bwx12

Mon Nov 17

315-365-405-455#173 +10

* rest upperbody from all the weighted chins. 455x1 felt good. not too much effort getting it up. not 475 stong at this 204-208BW.

Tue Nov 18

315-365-405
one arm cable rows 100lb x20

Wed Nov 19

315-365-405
one arm cable rows 100lb x20

Thur Nov 20

315-365-405
chins 45lbx8
dips bwx30

Fri Nov 21

315-365-405
chins 45lbx6

Sat Nov 22

315-365-405
chins 45lbx7

926
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 09, 2014, 11:24:29 pm »
Nov 9-15,  2014

Full Squats - Paused - Maintenance
455 #172 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 9

315-365-405
chins 45lbx6

Mon Nov 10

315-365-405-440+ 15
chins 45lbx8
dips bwx30

Tue Nov 11

315-365-405
315x8 no-pause
one arm cable rows 100x20

Wed Nov 12

315-365-405
chins 45lbx8
dips bwx30

Thur Nov 13

315-365-405
dips bwx30
calf raise sled 4x45lbs x24

Fri Nov 14

315-365-405
chins 45lbx7
dips bwx20

Sat Nov 15

315-365-405
chins 45lbx6

927
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 02, 2014, 10:58:29 pm »
Nov 2-8,  2014

Full Squats - Paused - Maintenance
455 #172 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 2

315-365-405
one arm cable rows 100lb x20

Mon Nov 3

315-365-405-455#172
chins 45lb x8 x4

* might need bw to 210-214 to do these repeatable daily paused 455s. im now at 204-208lb. can get 455 but it takes days before i feel ready for that weight again. plan to get lean is working. losing some strength but thats expected.

Tue Nov 4

315-365-405
dumbell shoulder press seated 75lbx6

Thur Nov 6

315-365-405
315 x4 x4 no-pause
chins 45lbx6 75lbx1

Fri Nov 7

315-365-405
chins 45lb x6 x3

Sat Nov 8

315-365-405
seated shoulder press 75lbx6

928
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 28, 2014, 06:53:12 pm »
 :headbang:
 
good job getting comfortable with the full squat. narrow stance and some good bracing technique really solidifies your core and lets you squat very heavy weights even at full range of motion.

whenever you get fatigued and burned out, the form will breakdown. just keep in mind how it worked on a strong day - narrow stance, bar travels straight path down, chest facing forward.. etc.. see you at 400+




929
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 26, 2014, 03:25:42 pm »
Oct 26 - Nov 1,  2014

Full Squats - Paused - Maintenance
455 #171 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Oct 26

315-365-405
loaded chins 45lb x6
bw chins x4

Mon Oct 27

315-365-405-455#171
bw chins x12

Tue Oct 28

315-365-405 +40
chins 45lbx6

* could get 440. saved it for a 455 tmrw.

Wed Oct 29

315-365-405 +40
315x8 no-pause
dips bw x26

* skipped the heavy single. too stressed watching giants game 7

Thur Oct 30

315-365-405
dips bw x20
seated calf raise sled 4x45s x24

Fri Oct 31

315-365-405
chins 45lb x6 x4

Sat Nov 1

315-365-405
chins 45lb x7

930
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 20, 2014, 05:47:56 pm »
Quote from: ChrisM on October 20, 2014, 04:00:03 pm
Do you have a percentage of your squat you use for jump squats or is it just something you've felt out and works for you?

As usual, beastly.  Keep at it man.

most of the time i will use 2x25lb hex plates for 8-16 reps for maintenance or il go up to 35/45lb plate max. will rep until the landings/transitions are quick and smooth. i don't go for max height on j-squats. i save that for unloaded SVJs.



Pages: 1 ... 60 61 [62] 63 64 ... 148